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nonfiction4444
"get better albs and arms. and would also like a better chest."

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BodyBlog
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Progress & Goals
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BodyGroups (3) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 32.0 lb (14.5 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 20, 2009 162.0 lb (73.6 kg) 32.0 lb (14.5 kg) 24.6 %
Jan 16, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2008 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 16, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 20, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Jan 16, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Apr 16, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: -24.0 lb (-10.9 kg)
Current: 26.0 lb (11.8 kg) Percent Change: -48.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 16, 2009 26.0 lb (11.8 kg) -24.0 lb (-10.9 kg) -48.0 %
Apr 16, 2008 50.0 lb (22.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 16, 2008 105.0 lb (47.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: -9.0 lb (-4.1 kg)
Current: 11.0 lb (5.0 kg) Percent Change: -45.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 16, 2009 11.0 lb (5.0 kg) -9.0 lb (-4.1 kg) -45.0 %
Apr 16, 2008 20.0 lb (9.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: -16.0 lb (-7.3 kg)
Current: 9.0 lb (4.1 kg) Percent Change: -64.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 16, 2009 9.0 lb (4.1 kg) -16.0 lb (-7.3 kg) -64.0 %
Apr 16, 2008 25.0 lb (11.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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