Member Since: Jan 15, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 575
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 18 Forum Rep (? ) :
Last Visit: Yesterday, 6:02amLast Forum Post: Never Last Photo Upload : Mar 12, 2009 3:00pmLast Profile Update: Oct 20, 2009 8:29pmLast Blog Post : Dec 8, 2008 1:38pm
nonfiction4444
Overall Goal: get better albs and arms. and would also like a better chest.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Erick Ndungutse
Sex: Male
Age: 18
Location: Charlottesville, Virginia, United States
Occupation: sckool and sports
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: i went to Fork Union Uiltary Accadamey.
Why I Love It: it makes me feel good.
How I Stay Motivated: by helping others work out.
BB Accomplishments: gained a lot of pounds.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get better albs and arms. and would also like a better chest.
Goal (Long):
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 6%
Upcoming Contest:
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User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 11, 2009 12:13pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave nonfiction4444 a Comment
azorean [ View Profile ] Aug 6, 2009 11:23pm
thanks for the group invite
azorean [ View Profile ] Aug 3, 2009 6:32pm
hows it going
Reece44444 [ View Profile ] Jun 24, 2009 4:14pm
hey up im new to this stuff, just trying to make mates and become involved with other bodybuilders such as urself. U are looking great.
ninibabe [ View Profile ] Feb 23, 2009 7:43pm
Hey, looking good!
thembellyfull [ View Profile ] Jan 31, 2009 4:06pm
yea i live in cville
why? whats good
xStevenx [ View Profile ] Jan 27, 2009 11:19am
aight
how do i do that? cept im not a teen haha
xStevenx [ View Profile ] Jan 27, 2009 11:02am
thanks for the add dude!
how is training goin?
hittin hard i hope!
Alvaritus [ View Profile ] Jan 26, 2009 7:52am
Thanks for accepting! Great progress and results of your training just for having the same age than me! Specially chest, biceps and ABS! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
slash2erick [ View Profile ] Jan 25, 2009 4:58pm
dude every member has to get at least 3 more pleople to join the group. you should get some of your friends to join. TEENS and MUSCLE
Hotheather [ View Profile ] Jan 20, 2009 6:26pm
yeah, i luv it! i have alot of great friends here!
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