Bodybuilding.com Information Motivation Supplementation
in:
nonamewut
10%
bf
150 Lbs.
wt
6'0"
ht
BodySpace Member
nonamewut
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Reputation:

Member Since: Sep 11, 2010

Last Visit: May 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
lyke dis if u crie evertiem
age
18
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Jun 26, 2012
CURRENT
View All

135 Lbs.

LEAN BODY MASS

15 Lbs.

BODY FAT

CURRENT WEIGHT
150
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-08,2010-11-24,2011-06-12,2011-12-07,2012-02-13,2012-06-07,2012-07-13,2012-11-09,2013-01-19,2013-02-02,2013-04-11,2013-05-09,2013-05-19
150,158,160,165,165,170,171.5,163,154,159,150,147,150
%
2010-11-08,2012-02-13,2012-09-04,2012-11-09,2013-05-09,2013-05-19
8,10,15,12,8,10
Lbs.
2010-11-08,2010-11-24,2011-06-12,2011-12-07,2012-02-13,2012-06-07,2012-07-13,2012-11-09,2013-01-19,2013-02-02,2013-04-11,2013-05-09,2013-05-19
138,145.4,147.2,151.8,148.5,153,145.8,143.4,135.5,139.9,132,135.2,135
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LATEST MEASUREMENTS

  • Waist
    29" a gain of 0.5" in 54 days
    Feb 2, 2013
  • Arms
    14.5" a gain of 0.5" in 210 days
    Sep 11, 2012
  • Thighs
    23.5" a gain of 1" in 95 days
    May 19, 2012
  • Chest
    39" a gain of 1" in 462 days
    Feb 13, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nonamewut has not added any program information.

My Nutrition Program View My Full Nutrition Program

nonamewut has not added any program information.

My Supplement Program View My Full Supplement Program

nonamewut has not added any program information.

My Motivation Program View My Full Motivation Program

nonamewut has not added any program information.

What nonamewut Is Up To

nonamewut updated his body fat from 8% to 10%, a gain of 2% in 10 days.

10%
May 19, 2013 |
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nonamewut updated his weight from 147 Lbs. to 150 Lbs., a 3 Lb. gain in 10 days.

150 Lbs.
May 19, 2013 |
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nonamewut updated his body fat from 12% to 8%, a loss of 4% in 181 days.

8%
May 9, 2013 |
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nonamewut updated his weight from 150 Lbs. to 147 Lbs., a 3 Lb. loss in 28 days.

147 Lbs.
May 9, 2013 |
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nonamewut updated his weight from 159 Lbs. to 150 Lbs., a 9 Lb. loss in 68 days.

150 Lbs.
Apr 11, 2013 |
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nonamewut measured his waist at 29 in., a gain of 0.5 in. in 54 days.

29 in.
Feb 2, 2013 |
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nonamewut updated his weight from 154 Lbs. to 159 Lbs., a 5 Lb. gain in 14 days.

159 Lbs.
Feb 2, 2013 |
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nonamewut updated his weight from 163 Lbs. to 154 Lbs., a 9 Lb. loss in 71 days.

154 Lbs.
Jan 19, 2013 |
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nonamewut added a new profile photo.

Jan 6, 2013

nonamewut measured his waist at 28.5 in., a loss of 1.5 in. in 301 days.

28.5 in.
Dec 10, 2012 |
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nonamewut is now friends with GenuineAlpha.

Nov 9, 2012

nonamewut updated his body fat from 15% to 12%, a loss of 3% in 66 days.

12%
Nov 9, 2012

nonamewut updated his weight from 171.5 Lbs. to 163 Lbs., a 8.5 Lb. loss in 119 days.

163 Lbs.
Nov 9, 2012

nonamewut is inspired by babyslayer.

Reason: pushing some serious limits

Oct 16, 2012

nonamewut is inspired by JeffSeid.

Reason: how ya doin

Oct 16, 2012
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About Me

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