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real name
Austen
age
35
gender
Male
location
WA, US
gym
occupation
Director/Cinematographer
Overall Goal
///
Transform My Body
Lose the fat and build solid, defined muscles and improve my overall shape.
Progress & Goals
BEFORE
Jun 29, 2011
CURRENT
177.7 Lbs.
LEAN BODY MASS
54.3 Lbs.
BODY FAT
CURRENT WEIGHT
232
Lbs.
Aug 27, 2011
CURRENT BODY FAT
23.3
%
Jul 20, 2011
PROGRESS HISTORY
Lbs.
2011-06-21,2011-06-28,2011-06-29,2011-06-30,2011-07-02,2011-07-04,2011-07-05,2011-07-09,2011-07-11,2011-07-15,2011-07-18,2011-07-20,2011-08-27
255,253.3,253.2,250.7,246.9,244.1,243.8,243.9,241.9,240.9,239.1,237.2,232
Oct 01, 2011
220 Lbs.
%
2011-06-21,2011-06-29,2011-07-02,2011-07-09,2011-07-15,2011-07-20
30.7,30.7,29.1,24.4,23.8,23.4
Oct 01, 2011
18 %
Lbs.
2011-06-21,2011-06-28,2011-06-29,2011-06-30,2011-07-02,2011-07-04,2011-07-05,2011-07-09,2011-07-11,2011-07-15,2011-07-18,2011-07-20,2011-08-27
176.7,175.5,175.5,173.8,175.1,173.1,172.9,184.4,182.9,183.6,182.2,181.7,177.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
nomoretits has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
nomoretits has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
nomoretits has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
D.O.M.S. I love getting those tight, achy muscles a day or two after working out. Lets me know I hit it and keeps me reminded why I'm doing what I'm doing. Makes me eager to get back to the gym and keep pushing myself.
Visitor Comments
Leave a Comment
OldManSkinny
Good luck with the weight loss and 6-pak goal. And I hope LA realizes what a fine fellow they have in you.
Jul 20, 2011 4:03am
nomoretits
Not in one day, folks... I've dropped 5 or so pounds in a week and a half of dieting and exercise. In case you were about to ask for my secret, there you have it. :)
Jun 30, 2011 2:16pm