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Membership Info

Member Since: May 29, 2005
BodyBlog Started: Feb 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 578

Forum Posts: 256
BodyBlog Entries: 8
Comments to Others: 1

Forum Rep (?) : nomadlifter 1000

Activity

Last Visit: Nov 15, 2008 11:18am
Last Forum Post: May 21, 2008 1:04pm
Last Photo Upload: Feb 15, 2008 10:51am
Last Profile Update: May 26, 2008 7:23am
Last Blog Post: Mar 6, 2008 5:58am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0


nomadlifter "I want to Transform My Body."

Personal Info And Background:
Real Name:
Sex:
Age:	24
Location:	Pennsylvania, United States
Occupation:	Construction Estimator
Personal Website:
Gym:	My Office
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Having a Gym at my office. Is Priceless.
Last Updated: Jan 25, 2008 10:54am

Progress Pictures
Feb 6, 2008	Mar 4, 2008

Way to much Body fat. I really started in jan but this is my first pic.	I really need Help flexing better. but i Like the way may Traps, look
View All 4 Progress Pictures »
Last Updated: Mar 4, 2008 6:21pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	40" (101.60 cm)
Weight:	247 lb (112.3 kg)	Thighs:
Bodyfat:	19.0 %	Calves:	18" (45.72 cm)
Chest:	48" (121.92 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 19, 2008 10:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	382 lb (173.6 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:		Barbell Rows:
Deadlift:	301 lb (136.8 kg)	Overhead Press:
Last Updated: May 26, 2008 7:23am

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	13%
Upcoming Contest:	AFL Try outs for Philly Soul
Last Updated: Mar 24, 2008 5:20pm

BodyAnswers

nomadlifter has answered 29 of 56 total questions.
View all 29 of nomadlifter's BodyAnswers »

What traps workout has worked best for you?

Shrugs

- Updated Apr 1, 2008 8:49am

What do you think about people who "grunt" loudly while working out? Do you do it?

You do what you do, No i dont not Load

- Updated Feb 15, 2008 6:40pm

Do you socialize while at the gym?

Sometimes

- Updated Feb 15, 2008 6:40pm

View all 29 of nomadlifter's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 24, 2008 5:20pm

Videos of nomadlifter
This Member has not entered any Videos yet.
Last Updated: Mar 24, 2008 5:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 24, 2008 5:20pm

Latest BodyBlog Entry (8 Posts Total)

FOOODDDD craving ohh my

Category: Training on Mar 6, 2008 5:58am

Well, I have been having a real hard time lately with controlling my hunger and cravings. I have been taking little bites of Fatty food Peanut butter and Peanut M&Ms are Tuff. Not to mention my Wife is pregnant and she’s eating all kinds of enjoyable food while I am sucking down eggs...

View nomadlifter's BodyBlog

Current Supplements:
	Wal-mart Brand Multi Vitamin Started: Jan 01, 2008 Reason:
	Wal mart Brand Fish Oil Started: Jan 15, 2008 Reason:
	Higher Power Micronized Glutamine 500, 500 Grams Started: Feb 13, 2008 Reason: They tell me too.
Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai read more »
AST GABA, 100 Grams read more »
View All Current Supplements »
Last Updated: Mar 4, 2008 11:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	starting now
Number Of Posts:	256 View All Posts
Posts Per Day:	0.20
Last Activity:	Jun 27, 2008 9:19am
Recent Threads: 225 reps? posted in Sports Training -last reply: 180 days ago Rugby Players posted in Sports Training -last reply: 223 days ago Playing in the Soul arena posted in Sports Training -last reply: 226 days ago My 40yd Video. No haters please posted in Sports Training -last reply: 240 days ago Wife Compared bb.com to myspace posted in Misc. -last reply: 242 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Last Updated: Feb 7, 2008 6:00am

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