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nomadcja
"I want to transform my excess fat into muscle. And get shredded!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -22.0 lb (-10.0 kg)
Current: 163.0 lb (74.1 kg) Percent Change: -11.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 9, 2008 163.0 lb (74.1 kg) -2.0 lb (-0.9 kg) -1.2 %
Jul 5, 2008 165.0 lb (75.0 kg) -7.5 lb (-3.4 kg) -4.3 %
May 19, 2008 172.5 lb (78.4 kg) -1.5 lb (-0.7 kg) -0.9 %
Apr 26, 2008 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
Apr 4, 2008 168.0 lb (76.4 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.0 %
Current: 18.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 23, 2007 18.0 % -2.0 % -10.0 %
Nov 20, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 9, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Dec 21, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.4" (1.0 cm)
Current: 15.4" (39.1 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 9, 2008 15.4" (39.1 cm) -1.6" (-4.1 cm) -9.4 %
Dec 21, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Dec 8, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 21, 2007 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Dec 13, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Nov 20, 2007 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 9, 2008 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
Dec 21, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -12.0" (-30.5 cm)
Current: 23.0" (58.4 cm) Percent Change: -34.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 9, 2008 23.0" (58.4 cm) -13.0" (-33.0 cm) -36.1 %
Dec 21, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Dec 8, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 35.0" (88.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -5.0" (-12.7 cm)
Current: 15.0" (38.1 cm) Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 9, 2008 15.0" (38.1 cm) -6.0" (-15.2 cm) -28.6 %
Dec 21, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2007 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Nov 23, 2007 20.0" (50.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 9, 2008 12.0" (30.5 cm) -2.0" (-5.1 cm) -14.3 %
Dec 21, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2007 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Dec 8, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Nov 23, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.8" (-4.6 cm)
Current: 17.2" (43.7 cm) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 9, 2008 17.2" (43.7 cm) -1.8" (-4.6 cm) -9.5 %
Dec 21, 2007 19.0" (48.3 cm) -2.0" (-5.1 cm) -9.5 %
Dec 13, 2007 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Dec 8, 2007 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Nov 23, 2007 19.0" (48.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 9, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Dec 21, 2007 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Dec 13, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Dec 8, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Nov 23, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 9, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 5, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 19, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (17 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 158.0 lb (71.8 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 66.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 4, 2008 397.0 lb (180.5 kg) 96.0 lb (43.6 kg) 31.9 %
Mar 9, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2008 301.0 lb (136.8 kg) -60.0 lb (-27.3 kg) -16.6 %
Jan 3, 2008 361.0 lb (164.1 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2007 361.0 lb (164.1 kg) 27.0 lb (12.3 kg) 8.1 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 281.0 lb (127.7 kg) Change: 272.0 lb (123.6 kg)
Current: 553.0 lb (251.4 kg) Percent Change: 96.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 9, 2008 553.0 lb (251.4 kg) 52.0 lb (23.6 kg) 10.4 %
Jan 3, 2008 501.0 lb (227.7 kg) 74.0 lb (33.6 kg) 17.3 %
Dec 21, 2007 427.0 lb (194.1 kg) 126.0 lb (57.3 kg) 41.9 %
Dec 13, 2007 301.0 lb (136.8 kg) -133.0 lb (-60.5 kg) -30.6 %
Dec 8, 2007 434.0 lb (197.3 kg) 153.0 lb (69.5 kg) 54.4 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 237.0 lb (107.7 kg) Change: 160.0 lb (72.7 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 67.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 3, 2008 397.0 lb (180.5 kg) 87.0 lb (39.5 kg) 28.1 %
Dec 21, 2007 310.0 lb (140.9 kg) 3.0 lb (1.4 kg) 1.0 %
Dec 13, 2007 307.0 lb (139.5 kg) 6.0 lb (2.7 kg) 2.0 %
Dec 8, 2007 301.0 lb (136.8 kg) 64.0 lb (29.1 kg) 27.0 %
Nov 23, 2007 237.0 lb (107.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 12.0 lb (5.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 4, 2008 145.0 lb (65.9 kg) -96.0 lb (-43.6 kg) -39.8 %
Mar 9, 2008 241.0 lb (109.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2008 241.0 lb (109.5 kg) 24.0 lb (10.9 kg) 11.1 %
Dec 21, 2007 217.0 lb (98.6 kg) 15.0 lb (6.8 kg) 7.4 %
Dec 13, 2007 202.0 lb (91.8 kg) 15.0 lb (6.8 kg) 8.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 240.0 lb (109.1 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 237.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 16, 2008 341.0 lb (155.0 kg) -27.0 lb (-12.3 kg) -7.3 %
Jan 3, 2008 368.0 lb (167.3 kg) 27.0 lb (12.3 kg) 7.9 %
Dec 21, 2007 341.0 lb (155.0 kg) 9.0 lb (4.1 kg) 2.7 %
Dec 13, 2007 332.0 lb (150.9 kg) 31.0 lb (14.1 kg) 10.3 %
Dec 8, 2007 301.0 lb (136.8 kg) 34.0 lb (15.5 kg) 12.7 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 168.0 lb (76.4 kg)
Current: 289.0 lb (131.4 kg) Percent Change: 138.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 4, 2008 289.0 lb (131.4 kg) 35.0 lb (15.9 kg) 13.8 %
Mar 9, 2008 254.0 lb (115.5 kg) -47.0 lb (-21.4 kg) -15.6 %
Jan 16, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 3, 2008 301.0 lb (136.8 kg) -9.0 lb (-4.1 kg) -2.9 %
Dec 21, 2007 310.0 lb (140.9 kg) 43.0 lb (19.5 kg) 16.1 %
 
Show Full History (9 Entries)


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