Member Since: Nov 20, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 241 BodyBlog Entries: 1 Comments to Others: 76 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 11, 2008 1:13amLast Forum Post: Never Last Photo Upload : May 12, 2008 8:27pmLast Profile Update: Jun 11, 2008 1:13amLast Blog Post : Nov 23, 2007 4:18am
Real Name: Chris
Sex: Male
Age: 36
Location: Killeen, Texas, United States
Occupation: Military
Personal Website:
Gym:
Gym Location:
When I Started: Apr, 1988
How I Started: Always, off and on been into weight lifting. Just never got serious into until after 2003.
Why I Love It: I love to improve my body. And for my age, I look damn good. LOL, I believe you can stay young as you want as long as you are phyically fit.
How I Stay Motivated: Women, LOL! Hey if I can get them to turn their heads then I must be doing something right!
BB Accomplishments: Not complete yet, building in progress!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to transform my excess fat into muscle. And get shredded!
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
nomadcja has answered 11 of 56 total questions.
View all 11 of nomadcja's BodyAnswers »
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
Well, if I want to go heavy I have someone to spot and also help motivate you!
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
The bike. I love to set it for a certain level and go all out with sweat dripping off me when I'm done!
View all 11 of nomadcja's BodyAnswers »
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Category: Training on Nov 23, 2007 4:18am
Well I started hitting the gym hard on 1 Nov 07 and I'm glad to say that it is paying off. I know, I know that I need more pics of myself. Anyone one want to volunteer and make the trip to Iraq to take them?! LOL, I promise in the next few weeks that I will have some. Got even my...
Started: Apr 14, 2008
Reason: For the recovery power! I used it before and it seemed to help.
Started: Apr 14, 2008
Reason: Where you need that quick meal and you don't have the time!
Started: Apr 21, 2008
Reason: Help jump start the workout!
Review: It helped but not the desired way I wanted. I'll keep shopping til I find the ONE!
Rating: 6/10
Review: WOW, my body was like sooooooooo sore. Then I went and looked for something to help with...
Rating: 9/10
Review: Seems you need to follow the directions to a tee. I let one of my friends try it and...
Rating: 9/10
User Title:
Number Of Posts: 241 View All Posts
Posts Per Day: 1.06
Last Activity: May 12, 2008 8:49pm
Recent Threads:
Sunday - off
Bodyparts:
Hobbies:
Workout Music:
Disturbed
Saliva
Likin Park
Supplements:
[ Leave nomadcja a Comment
WeltDog [ View Profile ] Jun 9, 2008 12:22pm
hey man do u think that cellmass gave u noticeable strength and size gains?
Xercisegrl [ View Profile ] Jun 4, 2008 9:23am
Funny!!
nic902 [ View Profile ] Jun 3, 2008 2:03pm
thanks chris! hows everything going for you??
thgirlnxtdr [ View Profile ] May 28, 2008 7:02am
I don't mean that camo is a great way for ME to be noticed (but thank you for the nice comment), I mean that others notice and appreciate the services of the men and women in our military...we NOTICE their camo and appreciate their service. THANK YOU for yours! :)
DeborahAnn [ View Profile ] May 26, 2008 8:29pm
Thanks for the add and the compliment :)
litlebit [ View Profile ] May 22, 2008 6:13am
Hi Chris! TY for the pic rating and comment! How you doing? how's training going? Any big plans for the holiday weekend?
Angel79 [ View Profile ] May 13, 2008 2:57am
across the wadi. you ?
NotTooLate [ View Profile ] May 12, 2008 9:07am
Thank you for the nice comment, I appreciate the support :)
maisalopez [ View Profile ] May 12, 2008 5:50am
Thanks for the nice comment. Good luck with your goals!
SurfSunSandSis [ View Profile ] May 11, 2008 8:55pm
Thanks for the add!
Ladycole [ View Profile ] May 11, 2008 7:42pm
Lucky huh?! Oh thank goodness, its about time I get some luck around here! :)
aprilrazmus [ View Profile ] May 11, 2008 11:47am
Thank you for the comment! That is so sweet of you!!!
amysuds [ View Profile ] May 9, 2008 6:35am
Thankyou! I'm from the eastcoast so that explains that!
lorianne [ View Profile ] May 6, 2008 12:27pm
Thank you for the add......and being partial to the junk, lol. Good luck to you with your goals :)
MONIKAPL [ View Profile ] Apr 6, 2008 8:36am
Hehe... thank you :-) Glad you like it!
unogirl83 [ View Profile ] Mar 13, 2008 6:55am
Thank you so much for that comment. I appreciate that!!!!
MarvelComicGirl [ View Profile ] Mar 9, 2008 10:48am
Hey thanks for the comment. Hope all is well for you :)
litlebit [ View Profile ] Feb 15, 2008 6:09am
Hey ty! How are you? How's training going? I had a quiet day yesterday for the most part....getting ready to go do legs.
litlebit [ View Profile ] Feb 14, 2008 1:16pm
Happy V-Day sweetie!!
fitnblnde5 [ View Profile ] Feb 13, 2008 2:04pm
Thanks.. still working on it but getting there.. how you been?
