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Overall Goal
///
Gain Muscle
I want to reach 200lb at 14% or less BF.
Progress & Goals
BEFORE
Mar 19, 2011
CURRENT
Aug 24, 2012
154.1 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
177.1
Lbs.
Dec 17, 2012
CURRENT BODY FAT
13
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2009-10-23,2009-10-24,2011-03-19,2011-04-02,2011-04-13,2011-05-07,2011-05-11,2011-05-16,2011-05-24,2011-07-18,2011-10-10,2011-11-01,2011-11-07,2011-11-15,2011-11-22,2011-11-29,2011-12-25,2012-01-14,2012-05-13,2012-08-23,2012-10-02,2012-11-01,2012-12-17
138.6,138.6,147.4,154,156.2,154,156.2,160.6,160.6,158,159.5,163.2,165.4,167.2,169.4,172,176,178,174,171.6,169.4,172.7,177.1
Feb 12, 2012
185 Lbs.
%
2009-10-23,2011-03-19,2011-04-13,2011-05-16,2011-05-18,2011-05-24,2011-07-18,2011-09-22,2011-11-07,2012-01-14,2012-05-13,2012-08-23,2012-10-02,2012-11-01,2012-12-17
15,13,14,14,15,14,13,9.6,8.7,12,9,12,12,13,13
Lbs.
2009-10-23,2009-10-24,2011-03-19,2011-04-02,2011-04-13,2011-05-07,2011-05-11,2011-05-16,2011-05-24,2011-07-18,2011-10-10,2011-11-01,2011-11-07,2011-11-15,2011-11-22,2011-11-29,2011-12-25,2012-01-14,2012-05-13,2012-08-23,2012-10-02,2012-11-01,2012-12-17
117.8,117.8,128.2,134,134.3,132.4,134.3,136.5,138.1,142.8,144.2,147.6,151,152.7,154.7,157,160.7,156.6,158.3,151,149.1,150.2,154.1
Programs
My Workout Philosophy View My Full Workout Program
nolonger has not added any program information.
My Nutrition Program View My Full Nutrition Program
nolonger has not added any program information.
My Supplement Program View My Full Supplement Program
nolonger has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching how my body changes through time.
nolonger updated his weight from 172.7 Lbs. to 177.1 Lbs., a 4.4 Lb. gain in 46 days.
Dec 17, 2012 | Likenolonger measured his arms at 13.4 in., a gain of 0.8 in. in 76 days and measured 6 other body parts.
Dec 17, 2012
nolonger updated his weight from 171.6 Lbs. to 169.4 Lbs., a 2.2 Lb. loss in 40 days.
Oct 2, 2012 | Likenolonger measured his arms at 12.6 in., no change in 40 days and measured 5 other body parts.
Oct 2, 2012
nolonger measured his arms at 12.6 in., a loss of 0.4 in. in 102 days and measured 6 other body parts.
Aug 23, 2012Visitor Comments
DrMoSkeetz
Make the supplements work for you as you rock the weights .. Have a good one
Mar 16, 2012 10:04pm
nolonger is now friends with Whyyousoskinny.