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noles101312
"i want to lose the fat on my muscles and my abdomen. I would like to get ripped!!!! I would also like to add so muscle and just look hot and sexy."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 2.0 lb (0.9 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 16, 2009 227.0 lb (103.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2009 227.0 lb (103.2 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 29, 2009 225.0 lb (102.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -2.0 %
Current: 25.0 % Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 16, 2009 25.0 % -2.0 % -7.4 %
Nov 4, 2009 27.0 % 0.0 % 0.0 %
Oct 29, 2009 27.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -0.8" (-1.9 cm)
Current: 41.3" (104.8 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 16, 2009 41.3" (104.8 cm) -0.8" (-1.9 cm) -1.8 %
Oct 29, 2009 42.0" (106.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 16, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Nov 4, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 4, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 27.0 lb (12.3 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 16, 2009 273.0 lb (124.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2009 273.0 lb (124.1 kg) 27.0 lb (12.3 kg) 11.0 %
Oct 29, 2009 246.0 lb (111.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -41.0 lb (-18.6 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -11.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2009 325.0 lb (147.7 kg) -41.0 lb (-18.6 kg) -11.2 %
Oct 29, 2009 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Oct 29, 2009 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2009 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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