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noleguy
"GROOOOOOOW!!!!!!!!!! I just took 1st place in Open Mens Welter Weight Class 2009 Space Coast Classic"

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Progress Pictures


Oldest Newest
Sep 25, 2007 Jul 25, 2009
BACK FLEXED ONLY VAC

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Mar 15, 2007 Dec 24, 2009 Jul 15, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 178.0 lb (80.9 kg) 195.0 lb (88.6 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Aug 5, 2009 178.0 lb (80.9 kg) 8.0 lb (3.6 kg) 4.7 %
Nov 28, 2008 170.0 lb (77.3 kg) -24.0 lb (-10.9 kg) -12.4 %
Oct 11, 2007 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2007 194.0 lb (88.2 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 13, 2007 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 5, 2009 8.0 % -2.0 % -20.0 %
Nov 28, 2008 10.0 % -2.0 % -16.7 %
Oct 11, 2007 12.0 % 0.0 % 0.0 %
Sep 13, 2007 12.0 % 0.0 % 0.0 %
Sep 7, 2007 12.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 5, 2009 18.0" (45.7 cm) -0.1" (-0.3 cm) -0.6 %
Oct 11, 2007 18.1" (46.0 cm) 0.1" (0.3 cm) 0.6 %
Sep 13, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 7, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 5, 2009 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 11, 2007 15.0" (38.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 5, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 11, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 13, 2007 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 13, 2007 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 13, 2007 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 13, 2007 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 13, 2007 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 13, 2007 181.0 lb (82.3 kg)


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