Member Since: Jan 11, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 1,867
Forum Posts: 180 BodyBlog Entries: 0Comments to Others: 16
Last Visit: Jul 18, 2008 9:39amLast Forum Post : Feb 28, 2008 9:40amLast Photo Upload : Oct 8, 2007 1:18pmLast Profile Update: Jun 11, 2008 9:34amLast Blog Post: Never
Real Name: BIG OL' HAMBONE
Sex: Male
Age: 24
Location: Florida, United States
Occupation: GYM MANAGER
Personal Website:
Gym: ANYTIME FITNESS
Gym Location:
When I Started:
How I Started: MUSCLE AND FITNESS FROM GARAGE SALE; WHEN I WAS 7...I THOUGHT DORIAN YATES WAS THE MAN
Why I Love It: BEING SWOLE,I'M NEVER SATISFIED
How I Stay Motivated: MY LADY, MY TRAINING PARTNER BIG HERM
BB Accomplishments: 1ST AND OVERALL NOVICE AT 2005 SOUTHERN USA CHAMPIONSHIPS IN PANAMA CITY, FL
Forum Signature: TRYING TO GAIN SOME QUALITY SIZE
Sep 25, 2007 Oct 2, 2007
AFTER BACK WO
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): EAT OATS_TRAIN_EAT OATS_SLEEP
Goal (Long): TRYING TO PUT 10 QUALITY POUNDS ON THIS YEAR
update
9-11-07
193
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Apr 09, 2005: NPC SOUTHERN USA CHAMPIONSHIPS - Placing: 1
DEADS ON HAMMER STRENGTH
Played: 73 Description: dead lifting something like 450 ish i think
DEADS ON HAMMER STRENGTH
Played: 55
This member has no blog entries
Started: Feb 01, 2007
Reason:
Started: May 01, 2008
Reason: TO HAVE A SHREDDED SIXER
Started: May 15, 2008
Reason: WHY AREN'T YOU
This Member has not Reviewed any Supplements
User Title: B.S Exercise Science
Number Of Posts: 180 View All Posts
Posts Per Day: 0.13
Last Activity: Jun 13, 2008 8:51am
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Supplements:
[ Leave noleguy a Comment
TallynattyBB [ View Profile ] Apr 14, 2008 1:29pm
I know what you mean bro, I am taking a year off to improve as well. Good luck!
TallynattyBB [ View Profile ] Apr 10, 2008 11:19am
Really? I knew you looked familiar. That was a long time ago, I have improved a lot since then. Whens your next show?
AustinGemini [ View Profile ] Feb 18, 2008 6:07am
YOU look awesome! Congrats!
NPCSteelWorld [ View Profile ] Jan 22, 2008 3:39pm
Thanks for stopping by.
Joseph52881 [ View Profile ] Jan 5, 2008 11:36am
Whadddup CUUUUUUUUUUUHHHHHHH ship the Gran Maaaaaaaa w000000ttt!!!
musclerussell [ View Profile ] Oct 12, 2007 9:40am
Great profile pic...if that's what oats do, I'm going to keep eating them! How much and what type cardio do you do?
bodyauditor [ View Profile ] Oct 11, 2007 11:21am
Whadup BOH? Thanks for stopping by the site....I still think Dorian is the man btw! Good luck with the oats diet my friend....
GymRatTV [ View Profile ] Oct 11, 2007 8:28am
Kick ass build bro, thanks for the add
BLUEIBB [ View Profile ] Oct 9, 2007 8:16am
Hey thanks bro lookin pretty good yourself.
Sexy and Strong [ View Profile ] Oct 4, 2007 12:24pm
Great back, biceps and all around physique! Post more pictures.
TheTotalPackage [ View Profile ] Oct 4, 2007 7:30am
Are all USP products natural, I have taken their joint product (Cissux RX) and loved it.
-T-
TheTotalPackage [ View Profile ] Oct 3, 2007 8:29pm
N Guy.....how do you like P-slin, have you noticed anything??
JamieEason [ View Profile ] Oct 3, 2007 1:29pm
My pleasure! Thanks for wanting to be added! ;-)
FSUTrackStar [ View Profile ] Sep 30, 2007 10:17pm
HOW 'BOUT them NOLES!!! :)
Joseph52881 [ View Profile ] Sep 25, 2007 1:38pm
HERO
Mr. Aries [ View Profile ] Sep 12, 2007 2:44pm
i think the word "fiance" should add a "N" to it, making it "finance"... haha.. cuz that's where your money's going brah!
Mr. Aries [ View Profile ] Sep 12, 2007 2:13pm
sup with the seminoles? :p
Mr. Aries [ View Profile ] Sep 11, 2007 7:36pm
glad things are going well for you man... Nice girl on your back too, :p
mwanah [ View Profile ] Sep 11, 2007 2:56pm
Same with you dude! Looking great...
