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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Nov 28, 2012
CURRENT
Dec 11, 2012
180.9 Lbs.
LEAN BODY MASS
57.1 Lbs.
BODY FAT
CURRENT WEIGHT
238
Lbs.
Jan 21, 2013
CURRENT BODY FAT
24
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2012-11-28,2012-12-04,2012-12-11,2012-12-24,2013-01-21
255,252,247,244,238
Jun 01, 2013
199.8 Lbs.
%
2012-11-28,2012-12-11,2012-12-24,2013-01-21
30,29,28,24
Jun 01, 2013
11 %
Lbs.
2012-11-28,2012-12-04,2012-12-11,2012-12-24,2013-01-21
178.5,176.4,175.4,175.7,180.9
Programs
My Workout Philosophy View My Full Workout Program
nolanwilliams15 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nolanwilliams15 has not added any program information.
My Supplement Program View My Full Supplement Program
nolanwilliams15 has not added any program information.
My Motivation Program View My Full Motivation Program
nolanwilliams15 has not added any program information.
nolanwilliams15 updated his weight from 244 Lbs. to 238 Lbs., a 6 Lb. loss in 28 days.
Jan 21, 2013 | Likenolanwilliams15 Went ahead and injured my upper back this morning. Merry Christmas to me!! Oh well... I'll preserver.
Dec 24, 2012 | Likenolanwilliams15 updated his weight from 247 Lbs. to 244 Lbs., a 3 Lb. loss in 13 days.
Dec 24, 2012 | Likenolanwilliams15 Great workout, great cheat meal, great nap. Now off to the movies!
Dec 23, 2012 | Like
nolanwilliams15 had a bad weekend of eating. gotta cut out this alcohol to start seeing some real results. Felt very strong in the gym today!
Dec 18, 2012 | Like
nolanwilliams15 updated his weight from 252 Lbs. to 247 Lbs., a 5 Lb. loss in 7 days.
Dec 11, 2012 | LikeVisitor Comments
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nolanwilliams15 added a new photo to his progress photos.