Last Visit: Sep 9, 2008 10:22pm Last Forum Post:Never Last Photo Upload: Sep 3, 2008 10:11am Last Profile Update: Aug 24, 2008 9:21pm Last Blog Post: Yesterday, 8:36pm
"I'm looking for proffesional help to bring me to the next level of competition..."
Personal Info And Background:
Real Name:
Chee Chean Syze
Sex:
Male
Age:
40
Location:
Kuching, Sarawak, Malaysia
Occupation:
3d Graphic Consultant
Personal Website:
Gym:
MSNS_Majlis Sukan Negeri Sarawak
Gym Location:
Kuching
When I Started:
Apr, 1983
How I Started:
I was a swimmer representing my state during high school...during that time,we were asked by our coach to train with weights inorder to build up our strength...Somehow,along the way,I started to develope some muscles...lean muscles...that's when I realised that bodybuilding is truly my kind of sports!
Why I Love It:
I love bodybuilding competitions...I've heard of dancers love to express themselves on stage...that's how felt exactly,everytime when I compete...I love to show offs!lol
How I Stay Motivated:
The one greatest thing that keeps me moving...is challenging myself!If,I can break every barriers & obstacles set before me...I know I'm doing something right in my bodybuilding objectives...
BB Accomplishments:
Mr.Malaysia 2001...was my greatest acheivement...I love the way I look & feel...shreded!!!
Forum Signature:
CCS@Nolan Chee
Last Updated: Sep 23, 2007 6:38pm
Progress Pictures
Jul 28, 2005
Aug 25, 2007
During Mr.Sarawak 2005 competition,
was bloated...too much fluid retains!
This time 'round-cut back on fluid intake 3 days prior Mr.Malaysia 2007...
felt tighter and leaner!
I'm looking for proffesional help to bring me to the next level of competition...
Goal (Long):
I'm currently weighing 83kg...with 10% bodyfat level...
Recently,came in fourth as a qualifier in Mr.Malaysia 2007...
My target is to be Mr.Malaysia/Mr.Asia in Heavy Weight Category...in the next 5 years!!!
Before I can acheive all that...I need someone with huge bodybuilding experiences,to be my coach,so that I will be fully equip to face the challenges that set before me in the future!!!
What is your favorite cardiovascular exercise? Why?
You don't have to exhaust yourself while doing cardio on STATIONARY BIKE(my favorite)...just maintain an easy cycle over 30-45 mins every session...
So far,it helps me maintain my bodyfat level at its minimal...You don't have to exhaust yourself while doing cardio on STATIONARY BIKE(my favorite)...just maintain an easy cycle over 30-45 mins every session...
So far,it helps me maintain my bodyfat level at its...more
Hi gang,
Ada lagi satu cara gain weight. Ever heard of cencalu? Wahlau....my friend. It's one of the best for gaining weight. I call it cencalu power. One of the best appetiser ever. It sure make you eat a plates and plates of rice. Try it....hmmmmm....yummy.
Chee rs and Happy New Year 2008!
Hi Nolan,
Just heard you won. Was there 4 the qualifier but had family commitments at night. Sorry couldn't be there to snap your winning poses. Best overall poser, eh!!
Hahaha little did I know, when I asked to take your pic and then wished you luck, that I was having the honor of meeting the champ.
cheers for now, keep well & hope you realise your ambitions.
Best Wishes
kc kong
freelance photog
017-6399330
ps: will send you link to your pics when I’m done
Lost Tribeguest
Dec 11, 2007 11:42am
Hello gang,
Ada diet pakai belacan kah?
Kalau makan belacan, makin selera makan. Gain weight pok.....betuuuul.
Kalau datang Miri sito.....beli lah belacan.
We can also go and hunt for shims :)
Cheers.
Burong Perocokguest
Nov 16, 2007 1:24am
I'll love your friend body "sugarmomma" good for song-tiaw-ni-fication.
