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Membership Info

Member Since: Feb 28, 2007
BodyBlog Started: Feb 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 274

Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : nol8fun 10

Activity

Last Visit: May 3, 2008 12:14am
Last Forum Post: Never
Last Photo Upload: Feb 28, 2007 11:23am
Last Profile Update: Apr 1, 2007 7:48am
Last Blog Post: Apr 1, 2007 6:55am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0


nol8fun "Lose 2" to 3" off my waist by the end of April."

Personal Info And Background:
Real Name:	Eugene
Sex:	Male
Age:	43
Location:	Cleveland, Ohio, United States
Occupation:	DSM/ long term relationship with Linda
Personal Website:
Gym:	My garage
Gym Location:
When I Started:	Jan, 2006
How I Started:	We had a Biggest Loser Challenge at work. I won !
Why I Love It:	I like the way I feel when I'm done. Also I love to see the changes in my body.
How I Stay Motivated:	I printed a picture of myself, I have it hanging in the garage( 240lbs). It pumps me up.
BB Accomplishments:	n/a
Forum Signature:
Last Updated: Mar 17, 2007 1:32pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	37.5" (95.25 cm)
Weight:	191 lb (86.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	43" (109.22 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:	15" (38.10 cm)
Last Updated: Apr 1, 2007 7:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	251 lb (114.1 kg)	Bicep Curl:	127 lb (57.7 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:	174 lb (79.1 kg)
Deadlift:	255 lb (115.9 kg)	Overhead Press:	163 lb (74.1 kg)
Last Updated: Mar 17, 2007 1:33pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Lose 2" to 3" off my waist by the end of April.
Goal (Long):	My long term goal is to have biceps that pop and a six pack to show off. I never had either one to brag about.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 1, 2007 12:00pm

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Contest History:
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Last Updated: Mar 1, 2007 12:00pm

Videos of nol8fun
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Last Updated: Mar 1, 2007 12:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 1, 2007 12:00pm

Latest BodyBlog Entry (3 Posts Total)
April 1ST Category: Training on Apr 1, 2007 6:55am iT'S BEEN AWHILE SINCE MY LAST BLOG. I HAVE BEEN BUSY HELP WITH SPRING CLEANING AND WE ARE GETTING MORE TIME IN AT WORK. YESTERDAY MY SON AND I JOGGED FOR 3 MILES. TODAY MY PLANS ARE TO WORKOUT BACK ,TRI'S AND FINISH WITH ABS. I SEEN THIS NEW ABS WORKOUT CALLED THE RUSSIAN TWIST, GOING TO ADD... Read More » View nol8fun's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 1, 2007 9:26am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 17, 2007 2:18pm
Recent Threads:

Workout Program:

This is my workout till march 23rd. I do this every other day. Do one warm up set of 5 rep with about 75%.
1 set only of 10 reps.
squat
leg ext
leg curls
dumbell pullovers
barbell shoulder press
bentover rows
benchpress
barbell curls
french press
deadlift
dips.

Last Updated: Mar 11, 2007 1:31pm

Favorites
Magazines:	Muscle Fitness
Workout Music:	AC/DC
Last Updated: Mar 1, 2007 10:52am

Friends (2)

americanscott

ottonick

Last Updated: Mar 17, 2007 1:49pm

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