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in:
nojennyno
20%
bf
107.5 Lbs.
wt
5'5"
ht
BodySpace Member
nojennyno
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Member Since: Jan 31, 2013

Last Visit: Feb 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Jenny No
age
gender
Female
location
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bikini Model

Progress & Goals

BEFORE
CURRENT
Nov 1, 2012
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86 Lbs.

LEAN BODY MASS

21.5 Lbs.

BODY FAT

CURRENT WEIGHT
107.5
Lbs.
Feb 23, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-01,2013-01-14,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-20,2013-02-23
105,105,110,110,110,110,107,107.5
Mar 29, 2013
110 Lbs.
%
2012-11-01,2013-01-14,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-20,2013-02-23
20,20,20,20,20,20,20,20
Mar 29, 2013
18 %
Lbs.
2012-11-01,2013-01-14,2013-01-31,2013-02-01,2013-02-02,2013-02-04,2013-02-20,2013-02-23
84,84,88,88,88,88,85.6,86
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LATEST MEASUREMENTS

  • Waist
    24" a loss of 1" in 19 days
    Feb 23, 2013
  • Arms
    10"
    Feb 23, 2013
  • Chest
    32.5" a loss of 0.5" in 19 days
    Feb 23, 2013
  • Thighs
    18"
    Feb 23, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

nojennyno has not added any program information.

My Nutrition Program View My Full Nutrition Program

nojennyno has not added any program information.

My Supplement Program View My Full Supplement Program

nojennyno has not added any program information.

My Motivation Program View My Full Motivation Program

nojennyno has not added any program information.

What nojennyno Is Up To

nojennyno is now friends with VastAire and sfish99f.

Feb 24, 2013

nojennyno added a new photo to her photo gallery.

Feb 23, 2013 |
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nojennyno added a new profile photo.

Feb 23, 2013

nojennyno added 2 new photos to her progress photos.

Feb 23, 2013

nojennyno measured her arms at 10 in. and measured 7 other body parts.

10 in.
Feb 23, 2013

nojennyno updated her body fat from 20% to 20%, no change in 3 days.

20%
Feb 23, 2013 |
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nojennyno updated her weight from 107 Lbs. to 107.5 Lbs., a 0.5 Lb. gain in 3 days.

107.5 Lbs.
Feb 23, 2013 |
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nojennyno measured her waist at 25 in. and measured 2 other body parts.

25 in.
Feb 4, 2013

nojennyno updated her body fat from 20% to 20%, no change in 2 days.

20%
Feb 4, 2013 |
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nojennyno updated her weight from 110 Lbs. to 110 Lbs., no change in 2 days.

110 Lbs.
Feb 4, 2013 |
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nojennyno is now friends with joeshav, kpap1988 and 2 others.

Feb 4, 2013

nojennyno added a new profile photo.

Feb 4, 2013

nojennyno added a new photo to her progress photos.

Feb 2, 2013 |
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nojennyno added 3 new photos to her photo gallery.

Jan 31, 2013

nojennyno added a new photo to her progress photos.

Jan 31, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Spook_2007
Spook_2007 thats cool... your gonna miss mud fest, i loved partying in korea...gangnam was awesome NB, EDEN, actually there is a good mexcan taco spot out there Dos tacos... Sinchon is also a great place more college spot...as far as brazil i wanna go when its the world cup, the final is in Rio, and yes it seems they have the sexiest bodies but that also because they have some of the smallest clothings, they have to..lol Feb 5, 2013 11:00am
swimmer2
swimmer2 thanks for the add jenny. all the best to u - jeff Feb 1, 2013 10:55am
jann1
jann1 Enjoy the year and the workout.....I'm going back to Korea(Busan) to visit family and friends in April... Feb 1, 2013 6:50am
am blitz
am blitz they recently changed it up... it is complicated Jan 31, 2013 5:50pm
swimmer2
swimmer2 best wishes jenny. looking beautiful! have a good one - jeff Jan 31, 2013 2:42pm
Spook_2007
Spook_2007 very nice... you truly are blessed... Have to been to korea? I loved it there.. im trying to toget a trainer also.. love the pics and all the different places u have been.. i wish i could travel much more.. Jan 31, 2013 1:53pm
Spook_2007
Spook_2007 i go to golds gyms in glen burnie and halethorpe.. love them... why only ten day.. thats hard on the body keeping a ritual Jan 31, 2013 12:46pm
Spook_2007
Spook_2007 The only time i go up there is to party in DC... what gym you go to? Jan 31, 2013 12:32pm
am blitz
am blitz Welcome to bb.com Jenny! good luck with your training Jan 31, 2013 12:26pm

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