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real name
Jose L. Rivera
age
gender
Male
location
Bronx, NY, US
gym
24 Hour Fitness
occupation
Housekeeping Supervisor
Overall Goal
///
Lose Fat
To lose bodyfat and stay healthy
goal physique
Athlete
Progress & Goals
BEFORE
Dec 23, 2012
CURRENT
157.3 Lbs.
LEAN BODY MASS
84.7 Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
Mar 22, 2013
CURRENT BODY FAT
35
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2010-07-15,2011-01-03,2011-01-10,2011-01-18,2011-06-14,2011-07-31,2011-08-16,2011-09-20,2012-01-27,2012-10-29,2012-12-21,2012-12-23,2013-01-01,2013-01-03,2013-03-22
239,240,240,242,237,245,242,244,245,245,245,245,243,242,242
Mar 16, 2013
205 Lbs.
%
2011-01-03,2011-01-10,2011-06-14,2011-07-31,2011-09-20,2012-10-29,2012-12-21,2012-12-23,2013-03-22
30,30,33,38,31,35,35,34,35
Mar 16, 2013
10 %
Lbs.
2010-07-15,2011-01-03,2011-01-10,2011-01-18,2011-06-14,2011-07-31,2011-08-16,2011-09-20,2012-01-27,2012-10-29,2012-12-21,2012-12-23,2013-01-01,2013-01-03,2013-03-22
167.3,168,168,169.4,158.8,151.9,150,168.4,169,159.2,159.2,161.7,160.4,159.7,157.3
Programs
My Workout Philosophy View My Full Workout Program
nojbocaj has not added any program information.
My Nutrition Program View My Full Nutrition Program
nojbocaj has not added any program information.
My Supplement Program View My Full Supplement Program
nojbocaj has not added any program information.
My Motivation Program View My Full Motivation Program
nojbocaj has not added any program information.
Visitor Comments
Leave a Comment
PDCBull
Thanks for your support. I have just started on fat reduction and am quite charged up. My really problem is maintaining the weight once I have reduced it. I hope support from friends like you would help me this time.
Dec 25, 2012 12:22am
PDCBull
Hi,
I saw your profile and realised its very similar to mine. Lets be friends to share our journey
Dec 23, 2012 9:39am
nojbocaj
I just started my transformation journey. Thsi time I will stick to it and give it my all.
Jun 13, 2011 4:29pm