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Membership Info
Member Since: Apr 20, 2006
BodyBlog Started: Dec 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 32
  • Overall: 1,075
Forum Posts: 7
BodyBlog Entries: 112
Comments to Others: 364
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:18pm
Last Forum Post: Mar 2, 2008 6:29am
Last Photo Upload: Never
Last Profile Update: Jul 1, 2008 6:48pm
Last Blog Post: Jul 2, 2008 4:14pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 62
Stalking (?) : 2
noir

"Scissors and I have something in common, we both want to cut..... :) he he time to refocus, re-examine, recollect, re.....hmmm i need another re word :)"

Personal Info And Background:
Real Name: Shannon
Sex: Male
Age:
Location: Bermuda
Occupation: teacher
Personal Website:
Gym: Sea View
Gym Location: Bermuda
When I Started:
How I Started: just went to the gym to lose weight, loved it ever since.
Why I Love It: It is therapeutic, the euphoric feeling after a hard workout is second to none. I love the accomplishments you can gain in the gym. pushing yourself when u think you have nothing left, fighting through the burn- you can't beat that.
How I Stay Motivated: Music, friends in the gym, a trainer, i just love the gym!!
BB Accomplishments: none yet- but stay tuned!!
Forum Signature: Nothing tastes as good as being fit feels.
Last Updated: Jun 9, 2008 8:09am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 4, 2008 5:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 4, 2008 5:11pm

Goals:
Main Goal: Compete
Goal (Short): Scissors and I have something in common, we both want to cut..... :) he he time to refocus, re-examine, recollect, re.....hmmm i need another re word :)
Goal (Long): my goal is to compete this year for the first time. Came close last year, but shoulders gave out...
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Annapolis Bodybuilding & Fitness Figure Championships
Last Updated: Apr 13, 2008 7:23pm

BodyAnswers
noir has answered 33 of 56 total questions.
View all 33 of noir's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
NOW msm chondritin
- Updated Dec 30, 2007 4:22pm

How many days per week do you do cardio?
6
- Updated Dec 30, 2007 4:21pm

What is your favorite cardiovascular exercise? Why?
eliptical or spinning easy impact, but i can get my heart rate up quickly.
- Updated Dec 30, 2007 4:21pm

View all 33 of noir's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 13, 2008 7:23pm

Videos of noir
This Member has not entered any Videos yet.
Last Updated: Dec 27, 2007 2:58pm

Favorite Bodybuilding And Fitness Videos
Ross Caeser in action
Ross Caeser in action
Play this video Played: 47
Why I like this video: Ross Caeser, we workout at the same gym, dude is hardcore- will be getting his pro card sooner than later.
IFBB Pro Carmichael Bryan- Guest Pose Routine '07
IFBB Pro Carmichael Bryan- Guest Pose Routine '07
Play this video Played: 48
Why I like this video: This guy trains with me and is the real deal!!
Ross Caeser training legs- MORE FIRE!!!
Ross Caeser training legs- MORE FIRE!!!
Play this video Played: 76
Why I like this video: This how we do it at my gym, more fire!!!!! lol This is an example, Ross was getting ready to compete. Note: this was a giant set-imagine the burn!!
Last Updated: Jan 7, 2008 5:27pm

Latest BodyBlog Entry (112 Posts Total)
Category: Training on Jul 2, 2008 4:14pm

Summer- I love what you can do in it- swimming, picnics, chilling, holidays....but...I HATE THE HEAT!!!!! Man, I left to hit the gym this afternoon, was riding my bike there, left home feeling great, by the time i got to the gym, i was drained. lol True story!! lol So, today being leg day, I did...


Current Supplements:
Beverly Int. Super Pak, 30 Packets
Started: Jan 06, 2006
Reason: this has everything the body thirsts for
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla
Started: Jan 01, 2007
Reason: Beverly makes some good stuff and the taste is out of this world!!
Labrada Pro V60, 3.5 Lbs., Strawberry Ice Cream
Started: Jan 04, 2007
Reason: I love that is not thick, goes down easy without giving me that bloated feeling.
Last Updated: Jan 27, 2008 1:41pm

Supplement Reviews
MHP DREN, 30 Capsules
Review:  Ok, after reading all the hype about dren and knowing how effective the other thing with a...
Rating:  2/10
Last Updated: Dec 27, 2007 2:56pm

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 3, 2008 7:18am
Recent Threads:


Workout Program:
Sunday-Legs- all done as one giant set, light weight, reps-15) Done 3 times

Extensions
Squats
Leg Curls
Lunges

Cardio

Monday-Arms and Back- same as legs

Lat raises
b-over lat raise
d-bell press
wide grip raises

Pulldowns
closegrip rows
incline bench...
Last Updated: Dec 30, 2007 3:45pm

Favorites
Bodyparts:
Hobbies:
  • scuba diving
  • reading
  • podcasting
Magazines:
  • Muscular Development
Healthy Foods:
  • carrots
  • a good tossed salad
  • when the diet really kicks in salsa is my cheat food. lol i know, times are rough :)
Cheat Foods:
  • Oreo double stuff cookies
  • pizza
  • french fries
Workout Music:
  • onyx
  • kanye west
  • podrunner
Supplements:
Last Updated: Dec 30, 2007 4:50pm

Friends (64)
Striker21
chest-135
 

blkmuscle415
The growth!
 

IRONWORKS19
BACK
 

DPoetic
 

MissThing
187 lbs
 

jaybray1
 

Tyyger
 

amrn65
 

Cali31
 

Last Updated: Jun 22, 2008 6:27pm

Visitor Comments (267)
[ Leave noir a Comment ]
Belly Check...lol DawnMelanie [ View Profile ]
Yesterday, 8:44pm
How goes it Shannon? Hopefully a productive weeekend. *smile*
photo shoot June 12,2008 (2 days out) Tim Dardis P Carla Hampshire [ View Profile ]
Yesterday, 6:46pm
HAHAHAHA! Thanks so much noir! WHERE'S THE BEEF??? I'll find it and pack it on!
brickhousebarbi [ View Profile ]
Jul 4, 2008 11:27am
Im at 15 lbs down. I could be more but have not been 100% with my work-out and eating. But I'm still motivated and since I have the next week off from work I can re-focus. I hope your progress is going well and thanks for checking in with me :)
quensue07 [ View Profile ]
Jul 3, 2008 11:26pm
Hungry :( you?
amrn65 [ View Profile ]
Jun 30, 2008 5:38am
I am not in a slump...sweety, just mad. Now I am on vacation, so I will have even more work to do.
Chest Plate HokieHWT [ View Profile ]
Jun 29, 2008 10:41pm
Well brother, things have certainly taken a turn. I moved out to Virginia Beach, and the ladies out here are super fine...but the guys out here are super cut too. I am settled in and now it's time to get at it again. Hope all is well.
quensue07 [ View Profile ]
Jun 29, 2008 3:51am
6 weeks. are you ready?
Desire88 [ View Profile ]
Jun 27, 2008 10:24pm
i'm not, so far this month i have lost 8 pounds. i hope i can pull that off again next month.
photo shoot June 12,2008 (2 days out) Tim Dardis P Carla Hampshire [ View Profile ]
Jun 27, 2008 5:41pm
Thank you Noir. Yes lasagna will soon just be a lovely memory.
Desire88 [ View Profile ]
Jun 25, 2008 3:46pm
oh i am trying. so far i haven't stopped with my work out. my diet hasn't been that great but i am working on it.
Aletha [ View Profile ]
Jun 25, 2008 7:50am
Yes,I have a show in 4 weeks.
angelagreen [ View Profile ]
Jun 24, 2008 3:34pm
I AM OUT, NOW WHAT! HUH?
Desire88 [ View Profile ]
Jun 24, 2008 12:25pm
thank you for all your positive comments. they helped me a lot. i will keep on moving on :)
Aletha [ View Profile ]
Jun 24, 2008 9:08am
Howdy stranger
Nothing but Legs mj fox [ View Profile ]
Jun 24, 2008 8:20am
I am pretty happy 3rd at Jr. USAs 6th at Jr. Nationals im high-But I got legs to build ya know!! How is your training going? keep in touch and thanks for stopping by-MJ-FitChik4Life
Cynthia48 [ View Profile ]
Jun 22, 2008 5:00pm
Thank you sweetie for the comment and good luck to you with all your goals.
Flexxy is back! FitnesschickDom [ View Profile ]
Jun 22, 2008 7:53am
hehe! U r so sweet. Have a great day!
amrn65 [ View Profile ]
Jun 22, 2008 6:53am
Hey honey!!! Hehehehe...I LOVE SMILEY FACES....ALWAYS HAVE. Now I have earned the right (in my book) to display the smile on my a$$.
Flexxy is back! FitnesschickDom [ View Profile ]
Jun 21, 2008 10:46pm
Hey you! Around! Working a lot...had to catch up on some work....how ya been?
photo shoot June 12,2008 (2 days out) Tim Dardis P Carla Hampshire [ View Profile ]
Jun 21, 2008 9:43pm
Thank you. That was so great to hear :)
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