bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View noir's:

Contact noir:
Send Email
Send Private Message
Skype breakinlimits
Yahoo IM breakinlimits
Report noir Report noir
Leave Comment for noir Leave Comment


Membership Info
Member Since: Apr 20, 2006
BodyBlog Started: Dec 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 23
  • Overall: 3,231
Forum Posts: 13
BodyBlog Entries: 238
Comments to Others: 799
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:42pm
Last Forum Post: Apr 10, 2009 4:02pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 3:12pm
Last Blog Post: Jun 9, 2009 5:48pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 160
Stalking (?) : 10
Inspiring (?) : 0

noir

Overall Goal:  To bring the fire everytime i workout!! Do you tweet? Hit me up-@bermyguy

Fit Status:  noir has not entered a Fit Status.  Ask noir for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Shannon
Sex:
Male
Age:
2009
Location:
Bermuda
Occupation:
science teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
just went to the gym to lose weight, loved it ever since.
Why I Love It:
It is therapeutic, the euphoric feeling after a hard workout is second to none. I love the accomplishments you can gain in the gym. pushing yourself when u think you have nothing left, fighting through the burn- you can't beat that.
How I Stay Motivated:
Music, friends in the gym, a trainer, i just love the gym!!
BB Accomplishments:
none yet- but stay tuned!!
Forum Signature:
Nothing tastes as good as being fit feels.
Last Updated: Aug 4, 2008 5:06am

What noir Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 16, 2008 1:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 16, 2008 1:37pm

Goals:
Main Goal:
Compete
Goal (Overall):
To bring the fire everytime i workout!! Do you tweet? Hit me up-@bermyguy
Goal (Long):
my goal is to compete this year for the first time. Came close last year, but shoulders gave out...
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
life
Last Updated: Nov 1, 2009 10:15am

Members That Inspire noir:
noir does not have inspirational members yet.

BodyAnswers
noir has answered 33 of 67 total questions.
View all 33 of noir's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
NOW msm chondritin
- Updated Dec 30, 2007 4:22pm

How many days per week do you do cardio?
6
- Updated Dec 30, 2007 4:21pm

What is your favorite cardiovascular exercise? Why?
eliptical or spinning easy impact, but i can get my heart rate up quickly.
- Updated Dec 30, 2007 4:21pm

View all 33 of noir's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 10:15am

Videos of noir
Burning Hollywood -The Bodybuilder w/ Kevin Levron
Burning Hollywood -The Bodybuilder w/ Kevin Levron
Play this video Played: 189
Description: This has to be one of the funniest videos out!! You got to give it up to Kevin Levrone for doing this video!!! Talk about not giving a @#%@! lol
Bert & Ernie tries Gangsta-Rap
Bert & Ernie tries Gangsta-Rap
Play this video Played: 138
Description: ok, this has got to be THE funniest and most on point thing i have seen!!! lol ha ha ha
Aditya 'Romeo' Dev - World's Smallest Bodybuilder
Aditya 'Romeo' Dev - World's Smallest Bodybuilder
Play this video Played: 106
Description: look out Victor Martinez!!! lol
Play this video HANNIBAL FOR KING Played: 66
Play this video Dion hits it hard!!!! Played: 57
Last Updated: Sep 21, 2008 8:20am

Favorite Bodybuilding And Fitness Videos
IFBB Pro Carmichael Bryan- Guest Pose Routine '07
IFBB Pro Carmichael Bryan- Guest Pose Routine '07
Play this video Played: 108
Why I like this video: This guy trains with me and is the real deal!!
Ross Caeser in action
Ross Caeser in action
Play this video Played: 109
Why I like this video: Ross Caeser, we workout at the same gym, dude is hardcore- will be getting his pro card sooner than later.
Ross Caeser training legs- MORE FIRE!!!
Ross Caeser training legs- MORE FIRE!!!
Play this video Played: 153
Why I like this video: This how we do it at my gym, more fire!!!!! lol This is an example, Ross was getting ready to compete. Note: this was a giant set-imagine the burn!!
Play this video Ross Caeser, posing routine, night of champions-au Played: 12
Play this video Female bodybuilder-Susan Rebello Played: 34
Last Updated: Aug 27, 2009 12:58pm

Latest BodyBlog Entry (238 Posts Total)
Category: Training on Jun 9, 2009 5:48pm

been a while since i have really checked this or even blogged. you meet people, then they seem to disappear, so now i check it once and again. hope that everyone is doing fine.


Current Supplements:
Beverly Int. Super Pak, 30 Packets
Started: Jan 06, 2006
Reason: this has everything the body thirsts for
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla
Started: Jan 01, 2007
Reason: Beverly makes some good stuff and the taste is out of this world!!
Labrada Pro V60, 3.5 Lbs., Strawberry Ice Cream
Started: Jan 04, 2007
Reason: I love that is not thick, goes down easy without giving me that bloated feeling.
Last Updated: Jan 27, 2008 2:41pm

Supplement Reviews
MHP DREN, 30 Capsules
Review:  Ok, after reading all the hype about dren and knowing how effective the other thing with a...
Overall Rating:  2/10
Taste Rating:  N/A
Last Updated: Dec 27, 2007 3:56pm

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: May 26, 2009 3:27am
Recent Threads:


Workout Program:
Sunday-Legs- all done as one giant set, light weight, reps-15) Done 3 times

Extensions
Squats
Leg Curls
Lunges

Cardio

Monday-Arms and Back- same as legs

Lat raises
b-over lat raise
d-bell press
wide grip raises

Pulldowns
closegrip rows
incline bench...
Last Updated: Dec 30, 2007 4:45pm

Favorites
Bodyparts:
Hobbies:
  • scuba diving
  • reading
  • podcasting
Magazines:
  • Muscular Development
Healthy Foods:
  • carrots
  • a good tossed salad
  • when the diet really kicks in salsa is my cheat food. lol i know, times are rough :)
Cheat Foods:
  • Oreo double stuff cookies
  • pizza
  • french fries
Workout Music:
  • onyx
  • kanye west
  • podrunner
Supplements:
Last Updated: Dec 30, 2007 5:50pm

Friends (170)









Last Updated: Yesterday, 3:12pm

Visitor Comments (644)
[ Leave noir a Comment ]
Aletha [ View Profile ]
Sep 6, 2009 12:10pm
Hey Shannon, Have a great Labor Day weekend.
quensue07 [ View Profile ]
Jul 10, 2009 12:26am
Well, I was thinking about October, will see. Going to south Africa this christmas, might check out some shows there too. How's the island life?
quensue07 [ View Profile ]
Jul 9, 2009 6:54am
Hey stranger, how've you been?
Making_A_Change [ View Profile ]
May 27, 2009 7:00pm
LOL!
Making_A_Change [ View Profile ]
May 26, 2009 11:49pm
Thank you very much! This is only the beginning! How's training?
Upload your profile picture! angelagreen [ View Profile ]
May 26, 2009 4:54am
My last day is June 23. Yeah we like year round. I changed my comp date to Oct 3 and Oct 24th. How bout you?
Front MusclestotheMax [ View Profile ]
May 23, 2009 2:24pm
passing through to say Hello ;-)
Most Muscular - 320 Lbs. heavywt [ View Profile ]
May 18, 2009 7:47pm
Are you done with school yet? The grading nearly killed me this semester
rocklockridge [ View Profile ]
May 18, 2009 3:21pm
I hope I do you proud. Check this out. http://www.bodybuilding. com/fun/5_common_bodybuilder_b onds.htm
Upload your profile picture! angelagreen [ View Profile ]
May 17, 2009 8:22pm
What is up my Bermuda Babe! I miss chatting with you. I am jus so darn busy. But we will talk soon.
Cynthia48 [ View Profile ]
May 10, 2009 7:45am
Thank you sweetie and how are you?
lindaleekeats [ View Profile ]
May 9, 2009 8:32am
:) it is tough but I think I am coping....I see you have been looking....
rocklockridge [ View Profile ]
May 7, 2009 2:41pm
THE BLOG IS BACK!!!
Posing on a chair Sammyanna [ View Profile ]
Apr 29, 2009 11:29pm
Thank you so very much. Sammi
At Gold's curt_james [ View Profile ]
Apr 21, 2009 7:59pm
Yes, how are you doing, bro? School year is fast approaching its completion. I hope all is well with you!
swtpsblty [ View Profile ]
Apr 20, 2009 8:57am
I've come to check up on you - *looks around your profile* how are you doing? :)
Upload your profile picture! angelagreen [ View Profile ]
Apr 17, 2009 11:11am
Thank you. How are things going?
Reneem210 [ View Profile ]
Apr 17, 2009 7:07am
Thanks...I am feeling that picture as well.. Love your new profile picture...you are working it out.
B-Racer [ View Profile ]
Apr 17, 2009 3:20am
Looks like you're making good progress. Keep up the good work!
amrn65 [ View Profile ]
Apr 16, 2009 1:35pm
What has Shannon been up to these dayz???
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



GASP