Member Since: Mar 16, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 460
Forum Posts: 34 BodyBlog Entries: 1 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 5, 2008 10:58amLast Forum Post: Never Last Photo Upload : Mar 22, 2008 7:05pmLast Profile Update: Oct 5, 2008 1:40pmLast Blog Post : Mar 18, 2008 7:54pm
noimaxoc
Overall Goal: Get my current body weight of 202 up to 210 pounds.
Fit Status:
noimaxoc has not entered a Fit Status.
Ask noimaxoc for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Damion
Sex: Male
Age: 36
Location: Spokane, Washington, United States
Occupation: Grocery
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: I started working out as a young teenager and have been into fitness my whole life.
Why I Love It: It has many positive effects both mentally and physically.
How I Stay Motivated: By the way my mind and body feel everyday. The comments from others are great too!
BB Accomplishments: I am steadily gaining in my lifting and my body weight which are both my current goals.
Forum Signature:
Feb 28, 2008
Mar 12, 2008
This photo is week 1 of my 8 week weight gain program. My target weight is 210. I am currently 200 pounds.
Only 8 more pounds to go!
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get my current body weight of 202 up to 210 pounds.
Goal (Long): When I started this program I was ABOUT 200 pounds. My program is 8 weeks long. At the end of my program I my weight WILL be 210 pounds.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 9%
Upcoming Contest:
noimaxoc does not have inspirational members yet.
noimaxoc has answered 49 of 67 total questions.
View all 49 of noimaxoc's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Weight gain program. I try to comsume at least 3000 calories daily. 3 to 4 meals. This includes whey protein and a weight gainer and suppliments.
What is your cardio exercise plan?
What tips would you give to others to help them stay motivated over the long-term?
Use a workout partner and try to lift durning the when you have the most energy. Buy an Ipod too.
View all 49 of noimaxoc's BodyAnswers »
300 pound benchpress
Played: 29 Description: Feelin' Strong And Liftin' Heavy!
This Member has not entered any Videos yet.
Category: Training on Mar 18, 2008 7:54pm
Body Fortress Creatine
Started: Oct 01, 2007
Reason: I like Creatine because it is a muscle volumizer.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 34 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 23, 2008 2:28am
Recent Threads:
I workout 5-6 days a week first of all. I take Thurs. and Sun. off. Mon. Bi's and Tri's Tues. Back Wed. Chest Thurs. Off Fri. Legs Sat. Shoulders Sun. Off I do 5 set for any given exercise. The reps are 6,6,8,8,10. I do at least 4 execises per body part. No more than 30 seconds in between sets...
Bodyparts:
Hobbies:
Working out, Baseball, Mt. Biking, Hangin' With My Boys
Magazines:
Healthy Foods:
Grilled Chicken, Steamed Veggies, and Rice
Cheat Foods:
Fitness Books:
Workout Music:
Anything upbeat. Rocky Soundtrack Music, No whinney crap!
Supplements:
[ Leave noimaxoc a Comment
jim250 [ View Profile ] Aug 27, 2009 4:21am
Thanks for adding me & Your doing a Great job workout,keep it up Brotha!
CODE4 [ View Profile ] Mar 17, 2008 12:07am
WOW - YOU LOOK LIKE YOU WORK HARD IN THE GYM - OH WAIT, I KNOW YOU DO BECAUSE I'M YOUR WORKOUT PARTNER - LOL NICE JOB
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