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Membership Info

Member Since: Dec 12, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 427

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : nohitter1217 10

Activity

Last Visit: Dec 16, 2009 9:06pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 15, 2009 11:35pm
Last Profile Update: Dec 16, 2009 9:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 6

Stalking (?) : 1

Inspiring (?) : 0

nohitter1217

Overall Goal: Get big, and lean.

Fit Status: Recently booked a trip to the Dominican Republic...trying to lose a little gut before going.

Motivation Level: 9/10

Nov 13, 2009 12:57 pm History

Nov 13, 2009 12:50 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	28
Location:
Occupation:
Personal Website:	http://
Primary Gym:	La Fitness 1101 Silver Lake Rd NW New Brighton, MN United States
College:
High School:
When I Started:	2002
How I Started:	I started working out to prepare for sports. Baseball and football. I never could quite stick to it while playing sports. This is my sport now and I love being able to put more time and effort into it.
Why I Love It:	I love how I feel different after a good workout. Being able to break personal bests is a great feeling.
How I Stay Motivated:	Good music keeps me going at the gym. Also knowing I want to look good for my wife.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 14, 2009 11:02am

What nohitter1217 Is Up To:

Dec 16, 2009

nohitter1217 updated Body Stats - Arms: 17 ins., Calves: 17.3 ins., Chest: 45 ins., Forearms: 13 ins., Shoulders: 50.8 ins.

- 9:06 pm - Comment

Nov 17, 2009

nohitter1217 updated Current Supplements with BSN Syntha-6

- 2:18 pm - Comment

nohitter1217 uploaded 3 new Progress Pictures

- 2:12 pm - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 1, 2004	Dec 1, 2004


View All 3 Progress Pictures »
Last Updated: Nov 17, 2009 2:15pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	40" (101.60 cm)
Weight:	247 lb (112.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	22.0 %	Calves:	17.25" (43.82 cm)
Chest:	45" (114.30 cm)	Forearms:	13" (33.02 cm)
Arms:	17" (43.18 cm)	Shoulders:	50.75" (128.91 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Dec 16, 2009 9:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	218 lb (99.1 kg)	Bicep Curl:	102 lb (46.4 kg)
Squat:	314 lb (142.7 kg)	Barbell Rows:	209 lb (95.0 kg)
Deadlift:	367 lb (166.8 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Dec 13, 2009 9:53pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get big, and lean.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Nov 13, 2009 12:56pm

Members That Inspire nohitter1217:
	bigpump300lb [ BodySpace ] He's got the body i'm looking for. And it takes a lot of hard work to get that. read more »
View all 1 members who inspire nohitter1217 »

BodyAnswers

nohitter1217 has answered 29 of 67 total questions.
View all 29 of nohitter1217's BodyAnswers »

What is the best age to start lifting weights?

- Updated Nov 15, 2009 10:50pm

What mistakes did you make when you first started working out?

Kept quitting. Would be an animal if I kept up with it.

- Updated Nov 15, 2009 10:50pm

What is the one tip you would give somebody who is just getting started?

If you miss a workout, just get back the next day.

- Updated Nov 15, 2009 10:50pm

View all 29 of nohitter1217's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 13, 2009 12:56pm

Videos of nohitter1217
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 12:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 12:56pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Product Not Found Started: Sep 18, 2006 Reason:
	BSN Syntha-6, 5.04 Lbs., Chocolate Milk Shake Started: Aug 06, 2009 Reason:
	Hydroxycut Hydroxycut Advanced, 150 Rapid Release Caplets Started: Nov 01, 2009 Reason:
Last Updated: Nov 17, 2009 2:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Member
Number Of Posts:	9 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 9, 2009 7:47pm
Recent Threads: Rapid Weight Gain? posted in Supplements -last reply: 2207 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Baseball Hockey Reading
Healthy Foods:	Tuna fish Chicken Breasts Hard Boiled Eggs
Cheat Foods:	Pizza
Workout Music:	Anything on 93X Heavy Metal/Hard Rock
Last Updated: Oct 15, 2006 5:21pm

Friends (7)

oldsuperman	ChickenTuna	JamieEason
CA562DUDE	bigpump300lb	beautifulgrace
Beefgut

Last Updated: Dec 14, 2009 10:34am

Visitor Comments (2)
[ Leave nohitter1217 a Comment ]
	Beefgut [ View Profile ] Nov 27, 2009 1:39pm Nice job man! You look great. Keep on growing.
	eros64 [ View Profile ] Nov 15, 2009 11:35pm yuo are on the right way.keep working hard bro

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