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Bicep Front Quad
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Membership Info
Member Since: Aug 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 1,248
Forum Posts: 130
BodyBlog Entries: 0
Comments to Others: 199
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2008 4:57am
Last Forum Post: Never
Last Photo Upload: Jan 17, 2008 6:15pm
Last Profile Update: Aug 20, 2008 4:57am
Last Blog Post: Today, 11:10am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 39
Stalking (?) : 2
nofear0705

"I want to transform my body into a beast man.I want the weights to be scared when I come in. I want to Gain muscle and size and have my wife be proud that I too can change my body."

Personal Info And Background:
Real Name: Michael Gano
Sex: Male
Age: 27
Location: Clarkesville, Georgia, United States
Occupation: Sales
Personal Website: http://<a href=www.mybodysite.com/createinvite.asp ?SiteID=nofear0705>Join MyBodySite!</a>
Gym: Austins Gym
Gym Location: Cornelia Ga.
When I Started: Oct, 2004
How I Started: I actually got started back in middle school all through my junior year of high school when I stopped due to a miss diagnosed heart condition. I had ballooned up to 230lbs from 135 in high school. Can we say fat boy!! My wife and I started back in 2004 to loss weight and eat healthy. I eventually got down to 150lbs and 7% body fat. Which everyone was telling me that I looked like I had cancer because I was too thin. Now I want to gain some mass i want to weigh between 180 to 190.

Also I'm on mybodysite.com if you would like to check it out go here. http://www.mybodysite.com/nofear0705
Why I Love It: Makes me feel free from daily life. Stress,work,etc
How I Stay Motivated: My wife,GOD and people on bb.com
BB Accomplishments: I'm not a huge fat butt anymore:)
Forum Signature: Matthew 4:4 Man shall not live by bread alone,but by every word that precedes from the mouth of God.
Last Updated: Jan 9, 2008 6:59pm

Progress Pictures
Jan 5, 2005 Jan 17, 2008
Me before losing weight! Back bicep flex current weight 170 from 185
This was taken after I decided to lose weight. I had been on my diet for less than 3 months. Weight was 215lbs  Me in diet phase. trying not to lose muscle. Still trying to lower bf.
Last Updated: Jan 17, 2008 6:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 18, 2008 7:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 6, 2007 5:06pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to transform my body into a beast man.I want the weights to be scared when I come in. I want to Gain muscle and size and have my wife be proud that I too can change my body.
Goal (Long): I want to get down to 8% body fat and weigh 180-185. While keeping body fat in check! I want to look my best when my wife goes to her first fitness comp. in may of 2008. So I really want to gain some size and then I want be very cut. So I really need to watch out on my bad meals. Just have a bad meal not a bad weekend:) It's very hard for me to gain size because I used to be very over weight. So I always feel like I'm going to blow up to be a fat butt again. So here for the next few months I'm going to try and gain more size then cut down. This goal started Oct. 5th! Wish me luck.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Oct 20, 2007 3:18pm

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Contest History:
No Contests
Last Updated: Oct 20, 2007 3:18pm

Videos of nofear0705
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2007 6:22pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman -  The Unbelievable
Ronnie Coleman - The Unbelievable
Play this video Played: 64
Why I like this video: Just crazy that Ronnie or anyone could do this that easy!
Last Updated: Oct 19, 2007 6:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 19, 2007 6:22pm

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Forum Activity:
User Title:
Number Of Posts: 130 View All Posts
Posts Per Day: 0.17
Last Activity: Jun 10, 2008 4:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Chicken, Steak
Cheat Foods:
  • Pizza, Pretty Much anything... hahahaha
Last Updated: Oct 18, 2007 3:52pm

Friends (41)
muscles4jenny
 

frogprincess72
about the only thing i'm happy with
 

sparkie
 

~Sher~63
 

sweetness_69
 

MASTERMUSCLE93
 

philipgt22
16 lbs lighter
 

sarahmusclegal
 

lilprincesa1
 

Last Updated: Aug 20, 2008 4:57am

Visitor Comments (128)
[ Leave nofear0705 a Comment ]
lilprincesa1 [ View Profile ]
May 14, 2008 10:15am
Ha! I see you have tons of pictures up now!! WOW!
ANC [ View Profile ]
Mar 17, 2008 6:16am
That's awesome! Congrats to the both of you-so happy for ya!!!!! Thanks for sharing the wonderful news!
ANC [ View Profile ]
Feb 15, 2008 6:20am
Thanks for the pic comment...how's everything going?
Upload your profile picture! gymrat7777 [ View Profile ]
Feb 13, 2008 7:25am
thank you :)
sarahmusclegal [ View Profile ]
Feb 12, 2008 9:44pm
thankyou :):) hugs :)
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
Feb 12, 2008 7:39pm
i'm doing really good! seeing my progress is keeping me motivated :) your biceps are looking awesome...great job!
lilprincesa1 [ View Profile ]
Feb 12, 2008 11:00am
Oh! That's cool! I bet you have her doing some fitness stuff or is it the other way around! HAHA I'm still working on my hubby to be more healthy and stuff:)
lilprincesa1 [ View Profile ]
Feb 12, 2008 7:19am
Awww! Thanks sweetie! I haven't chatted with you in a while...So i figured that you were busy:( It's nice to hear from ya:)
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
Feb 11, 2008 7:51pm
hey you! whats goin on?? thanks so much for the compliment:)
lilprincesa1 [ View Profile ]
Feb 6, 2008 4:20pm
Hello! How have you been doing?
Kiss this mach1-1973 you sick pedo-perv! (ya rly!) lcdec21 [ View Profile ]
Jan 10, 2008 2:22pm
Thanks! Those legs are rockin! Great job on your transformation, and good luck on your goals too!
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
Jan 2, 2008 7:58pm
thanks! the holidays were fun but i'm glad they are over ;) i hope you enjoyed them too...good luck in 2008!
16 lbs lighter philipgt22 [ View Profile ]
Dec 24, 2007 1:26pm
here is a new pic just took it today.i had to cut the sleeve because it was cutting off the blodd to my arm.i will put up more later.don"t know if you want to look though.oh yeah i started a mini diet today before the real deal kinda got pissed yesterday when tried to fit in 34's and couldn't.lol
ANC [ View Profile ]
Dec 24, 2007 9:50am
Merry Christmas to you too..I think I'm heading your way on Wed.!!
lilprincesa1 [ View Profile ]
Dec 23, 2007 11:04pm
Hope you and your Family Have a Merry Christmas and a HAppy new Year:)
16 lbs lighter philipgt22 [ View Profile ]
Dec 21, 2007 11:12am
i don"t think i will fit inside the lens.i will have to upload some probably before the diet starts.have a good time on your trip and do come back.
16 lbs lighter philipgt22 [ View Profile ]
Dec 19, 2007 5:13pm
ummmmmmmmmmmmmmmm
muscle_redhead [ View Profile ]
Dec 7, 2007 7:51am
Hi there! Amazing transformation!
~CynthiaMarie~ [ View Profile ]
Dec 6, 2007 12:20pm
Thanks!
Quick morning shot Muscle Girl 22 [ View Profile ]
Dec 6, 2007 11:23am
hey wanted to stop by and say thank you for the comments...I am just getting back into the workouts I threw out my back (L4 and L5)and couldn't work out for a couple of weeks. I hope everything is going well with you! Much Love, Anna Marie
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