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real name
Dallas
age
26
gender
Female
location
gym
Strength Republic
occupation
Student/ Psychologist
Overall Goal
///
Compete
I want to radiate on the inside and out with a clean and healthy lifestyle and killer body to match!!!! Plus compete in ASN Bikini this year!!!
Progress & Goals
BEFORE
Jun 10, 2011
CURRENT
Jul 10, 2011
115 Lbs.
LEAN BODY MASS
23.6 Lbs.
BODY FAT
CURRENT WEIGHT
138.6
Lbs.
May 15, 2013
CURRENT BODY FAT
17
%
Apr 17, 2013
PROGRESS HISTORY
Lbs.
2011-05-20,2011-06-07,2011-06-15,2011-06-23,2011-07-06,2011-07-10,2011-07-11,2011-07-13,2012-01-01,2013-01-14,2013-01-17,2013-04-16,2013-05-15
135.1,132,132,135.3,135.3,134.2,134.2,130.9,129.8,140.8,136.4,142.3,138.6
Apr 05, 2013
123.2 Lbs.
%
2013-01-17,2013-04-17
18,17
Apr 05, 2013
10 %
Lbs.
2011-05-20,2011-06-07,2011-06-15,2011-06-23,2011-07-06,2011-07-10,2011-07-11,2011-07-13,2012-01-01,2013-01-14,2013-01-17,2013-04-16,2013-05-15
110.8,108.2,108.2,110.9,110.9,110,110,107.3,106.4,115.5,111.8,118.1,115
Programs
My Workout Philosophy View My Full Workout Program
nofactorymodel has not added any program information.
My Nutrition Program View My Full Nutrition Program
nofactorymodel has not added any program information.
My Supplement Program View My Full Supplement Program
nofactorymodel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This is on my blog but here aswell:
So when I really think about it, my body is a half finished oil painting.
At this point the lines are smuddged and undefined, almost blurry under all the flat colour. Carefully each day a stroke of tone and definition is placed apon the flat colour and a figure begins to form. With dicipline and skill in what to place on the image, the appealing well balanced portrait has tone and composition.
Everyday I place a little stroke on my body, my skill and discipline as what I eat ensures I will have success!!
Dallas
So when I really think about it, my body is a half finished oil painting.
At this point the lines are smuddged and undefined, almost blurry under all the flat colour. Carefully each day a stroke of tone and definition is placed apon the flat colour and a figure begins to form. With dicipline and skill in what to place on the image, the appealing well balanced portrait has tone and composition.
Everyday I place a little stroke on my body, my skill and discipline as what I eat ensures I will have success!!
Dallas
nofactorymodel Haven't been able to train for weeks, screw you sciatic nerve.
May 15, 2013 | Like
13thapostle and Sirdunski like this.
nofactorymodel measured her chest at 37.4 in., a gain of 4.4 in. in 698 days.
Apr 17, 2013 | Like
13thapostle likes this.
nofactorymodel updated her weight from 136.4 Lbs. to 142.3 Lbs., a 5.9 Lb. gain in 89 days.
Apr 16, 2013 | Like
13thapostle likes this.
Visitor Comments
hemingersl
Dallas!!!!
How are you and your training going??? Its been a while for sure since we've last spoke, although I've meant to so many times. I'm a bad friend for sure! :(
Apr 17, 2013 4:04pm
baller42
Thanks for the add Dallas. My night just got better. You look AMAZING and very BEAUTIFUL!! How's your week going?
Mar 25, 2013 11:54pm
hemingersl
Hey Dallas!
Where have you been hiding ma'am??? Seriously, you're not allowed to disappear anymore and that's the end of it. :)
Mar 18, 2013 4:15pm
hemingersl
Phil!
Great to hear from you so quick. I wouldn't worry about the bulking too awful much. A lot of times, when you're making a more drastic physique transformation, the muscle is there and you just aren't seeing it yet. Your back is already getting a nice v-taper so I'd say you are certainly on the right track.
Feb 22, 2013 6:06pm
hemingersl
Very welcome ma'am!
Hope you have a killer workout planned for the day. :) GET IT!
Feb 20, 2013 3:09pm
robbiecain1994
thankyou very much, needs work but is definitely my genetic strong point.
Feb 5, 2013 5:44am
doctorstacy
Looking nice and lean...when is your bikini comp? Have you done one before?
Nov 26, 2012 5:50am
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Oct 11, 2012 6:37pm
nofactorymodel updated her weight from 142.3 Lbs. to 138.6 Lbs., a 3.7 Lb. loss in 29 days.