walk at 190 lbs and tone.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

Now that it is warming up, the shirt can come off so that means its time to get tan. My physique is pretty satisfactory, so theres not much more i want to gain nor lose

Personal...

I am looking to cut up while gaining lean muscle.

Getting stronger day by day

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

remain drug free deadlift 700 squat 600 bench 400 with pause 20 inch arms compete at the arnold sports festival

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! STRIVE TO BE A POSITIVE INFLUENCE ON EVERYONE I INTERACT WITH....

Recovery is going very well and very quickly i should be able to start lifting again in oct

Get my overall fitness up to a higher level...

Get to 200 pounds

I'd love to pack on some good solid muscle (10 - 15 lbs) and lose some bodyfat.

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

Lose 10 lbs of fat and gain 10 lbs of muscle.