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Me and my sisters l_211559d5239b499fb3ce6402caf91d84
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Membership Info
Member Since: Feb 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 759
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 5:24pm
Last Forum Post: Never
Last Photo Upload: Mar 26, 2009 4:18pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 30
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

noelani_ak

Overall Goal:  noelani_ak has not set an Overall Goal 

Fit Status:  noelani_ak has not entered a Fit Status.  Ask noelani_ak for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
AK Girl
Sex:
Female
Age:
24
Location:
United States
Occupation:
Secretary
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I was very active growing up. I played comp soccer for 5 years, I live in Alaska, so hiking, snowboarding, fishing, and pretty much anything outdoors are all things I took and continue to have interest in. Being active kept me in ok shape, but nothing to be proud of. I started really hitting the gym last year. The results were great and I came to realize that through hard work and dedication, I had the ability to transform my body however I wanted. THEN, summer came. With 6 long months of winter and cold, the last thing I wanted to do was go to the gym. So I started hiking a lot w/ friends, and ended up tagging along after for a few drinks. From there everything went down hill. Now, I’m back at it. No longer hoping to someday achieve my “Dream” body, but knowing I will.
Why I Love It:
The energy and the results
How I Stay Motivated:
Look forward to the day I can look into the mirror and be completly happy with the way I look. All these profiles on Bodyspace keeps me motivated. I find it especially motivating seeing people's progress photos, and knowing that at a point of their life they were like me, thinking it would be impossible to obtain a beautiful figure and gain muscles you would only dream about. I give a huge thanks to everyone on Bodyspace for sharing your experiences and helping me believe that whatever you put your heart to can come true.
BB Accomplishments:
Forum Signature:

What noelani_ak Is Up To:
Apr 2, 2009
noelani_ak changed Weight from 124 lbs. to 123 lbs., a 1 lb. loss in 7 days
Mar 26, 2009
noelani_ak uploaded a new Progress Picture
noelani_ak uploaded a new Progress Picture
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 1, 2008 Mar 20, 2009
137 A lot of work needs to be done.
Not the greatest picture. Been working out more, and watching what I eat. Arms are getting a little more toned...just a little.
Last Updated: Mar 26, 2009 4:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire noelani_ak:
noelani_ak does not have inspirational members yet.

BodyAnswers
noelani_ak has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.

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This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 4, 2009 5:17pm
Recent Threads:


Workout Program:
NOTE: I made this routine by myself. I am always switching things up. ANY advice, good/bad comments will help.

**Sunday**


**Monday**
Shoulders and Biceps

Post later


**Tuesday**
*Leg Day*

Warm Up
10 min cardio 5 min stretch

Legs
(30 Sec brake in between sets)
Squats are done on...

Favorites
Hobbies:
  • Working out
  • Fishing
  • Hiking

Friends (13)










Visitor Comments (11)
[ Leave noelani_ak a Comment ]
Front Dubble Biceps ranger24 [ View Profile ]
Aug 8, 2009 7:01am
Your looking great, keep your goals in sight and never look back-Jeff
stevep78 [ View Profile ]
Jun 9, 2009 9:21pm
Hey hey. You look fabulous as is.. I am sending you my answer to your question right now:D Steve
epl2000 [ View Profile ]
Mar 26, 2009 3:58pm
elbow too pointy. do not want.
Improved Calf KASR5277 [ View Profile ]
Mar 26, 2009 1:51pm
You have a solid physique - your goals should be a breeze! Keep hitting it hard!
PrettyBoy91 [ View Profile ]
Mar 26, 2009 1:43pm
You from hawaii?
tabitha2686 [ View Profile ]
Mar 11, 2009 12:01pm
Thank you soo much! I am really glad I could help motivate you! You look great! The background of your avi is crazy!
KatNap [ View Profile ]
Feb 15, 2009 6:40am
THANKS FOR THE ADD HAVE A GREAT WEEK !!
closeup chainmaile bikini Jen_absgirl [ View Profile ]
Feb 14, 2009 3:15am
Thank you for the wonderful compliment and friendship invite! I sent you a pm regarding your message. Please let me know if I can help you :)
Me at 200 lbs ngatiporou23 [ View Profile ]
Jan 14, 2009 12:23am
Kia ora from New Zealand Noelani and a very warm welcome to BB and all the best with all ya goals. May 2009 bring you and your family many blessings and loads of happiness and may it also be a very successful one for u all. Takecare & God bless Ciao
The Fit Freak [ View Profile ]
Jan 13, 2009 5:34pm
Good to see fellow Alaskans caring about their health. What workout plan are you doing right now?
omarglaspy [ View Profile ]
Jan 13, 2009 5:28pm
u lookin great darling..keep it up!
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