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Fit Status /// View History
Ready to bulk.
May 26, 2012 6:21am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2010
HOW I STARTED:
WHY I LOVE IT:
nodnarbk's Progress & Goals
Progress Photos
Lbs.
2011-09-11, 2010-08-31, 2011-02-21, 2011-04-15, 2011-04-22, 2011-07-08, 2011-09-01, 2011-09-11, 2012-01-03, 2012-02-23, 2012-04-17, 2012-04-26, 2012-05-18, 2012-05-23, 2012-05-24
175.0, 187.0, 182.0, 177.5, 177.5, 183.0, 175.0, 175.0, 177.0, 175.0, 176.0, 178.0, 176.0, 176.0, 177.0
2011-12-15
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
187 Lbs.
Goal:
180 Lbs.
Dec 15, 2011
%
2012-01-03, 2010-08-31, 2011-02-21, 2011-04-15, 2011-09-01, 2012-01-03, 2012-04-17, 2012-04-24
18.0, 22.0, 23.0, 21.0, 20.0, 18.0, 17.0, 15.5
2012-03-26
15 %
TIME UNTIL GOAL:
Expired
Start:
22%
Goal:
15%
Mar 26, 2012
Lbs.
2010-08-31, 2011-02-21, 2011-04-15, 2011-04-22, 2011-09-01, 2011-09-11, 2012-01-03, 2012-04-17, 2012-04-26
145.9, 140.1, 140.2, 140.2, 140.0, 140.0, 145.1, 146.1, 150.4
Current LBM:
149.6 Lbs.
May 24, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
nodnarbk's Program
My Workout Program View My Full Workout Program
Constant Training
I started going to Crossfit after I injured my ankle. I need to stay active and ready for races as they come. Watching my food intake and doing the WOD from Crossfit are going to help me be in better physical condition so that I can run once I am fully recovered. I don't plan on quiting crossfit. It has been great!
My Nutrition Program View My Full Nutrition Program
nodnarbk has not added any program information.
My Supplement Program View My Full Supplement Program
nodnarbk has not added any program information.
My Motivation Program View My Full Motivation Program
nodnarbk has not added any program information.
About nodnarbk
About Me:
My Favorites:
Fitness Books
Body by Design
Body Parts
Shoulders
Contest History:
Design Team Weight Loss Challenge
Mar 26, 2011
Organization: Not Affiliated
Location: Idaho, United States
Level: Amateur Type: Other Place: 1
Location: Idaho, United States
Level: Amateur Type: Other Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:47pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
The Crush
Right there with ya man! Keep it up!
It's a race... who's gonna get there first? LOL! =)
Feb 3, 2012 10:34am
nodnarbk updated his weight from 176 Lbs. to 177 Lbs., a 1 Lb. gain in 5 days.