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Overall Goal
///
Gain Muscle
I'd like to reach around 180 or so at a low body fat and then figure it out from there
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Apr 19, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-09-17,2009-03-24,2010-03-01,2010-04-19
142,161,164,168
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
nodnarb481 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nodnarb481 has not added any program information.
My Supplement Program View My Full Supplement Program
nodnarb481 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
At first I just told myself that it was good for me and I wanted to get bigger. Now I actually anticipate days at the gym.
Visitor Comments
Simon1984
Hey there!
I will do an internship for two months in the U.S. near Wayne, PA. I have some questions concerning public transportation and stuff.
Please write back if you are willing to help me a bit, e.g. by naming some information websites.
Thanks!
Cheers,
Simon.
Jan 17, 2008 2:56am
nodnarb481 is inspired by CamelJockey.