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Membership Info

Member Since: Jul 10, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 903

Forum Posts: 105
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : nocowsever 0

Activity

Last Visit: Aug 28, 2008 7:50pm
Last Forum Post: Jul 13, 2008 10:33pm
Last Photo Upload: Oct 6, 2007 10:41am
Last Profile Update: Jul 13, 2008 10:35pm
Last Blog Post: Today, 7:07am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 1


nocowsever "Increase strength, muscle definition, muscle size. Also, improve overall health."

Personal Info And Background:
Real Name:	macks
Sex:	Male
Age:	15
Location:	New Jersey, United States
Occupation:	student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	i didnt like being called skinny, so im working on fixing that now
Why I Love It:	noticing visible strength and definition gains, both on myself and others
How I Stay Motivated:	recieving any compliments, inspiration, or any kind of motivation
BB Accomplishments:
Forum Signature:
Last Updated: Oct 12, 2007 10:35am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:
Weight:	159 lb (72.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 13, 2008 10:35pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 13, 2008 10:35pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Increase strength, muscle definition, muscle size. Also, improve overall health.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 23, 2007 2:24pm

BodyAnswers

nocowsever has answered 6 of 56 total questions.
View all 6 of nocowsever's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Whey

- Updated Dec 24, 2007 7:59pm

What time of day do you usually workout?

Afternoon

- Updated Dec 24, 2007 7:58pm

What is your favorite bicep building exercise?

Barbell Bicep Curls

- Updated Dec 24, 2007 7:58pm

View all 6 of nocowsever's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 23, 2007 2:24pm

Videos of nocowsever
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2007 2:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2007 2:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 23, 2007 2:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	105 View All Posts
Posts Per Day:	0.21
Last Activity:	Aug 28, 2008 7:50pm
Recent Threads: What should I take up? posted in MMA Fighting -last reply: 336 days ago How to change torso "shape", around stomach area posted in Teen Bodybuilding -last reply: 339 days ago Clicking/popping during most shoulder exercises posted in Teen Bodybuilding -last reply: 341 days ago Popping/Cracking in left elbow during certain lifts? posted in Teen Bodybuilding -last reply: 356 days ago Rippetoes Questions posted in Teen Bodybuilding -last reply: 360 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Traps [ exercises ] Chest [ exercises ]
Hobbies:	Guitar, football, paintball, friends
Healthy Foods:	Lean chicken, turkey, blackened fish
Cheat Foods:	Pizza, stromboli, you know, Italian food
Fitness Books:	Mark Rippetoe's Starting Strength
Last Updated: Nov 23, 2007 2:29pm

Friends (5)

ThatArmyKid	SugarMomma	www
D@K	kup

Last Updated: Nov 23, 2007 1:45pm

Visitor Comments (3)
[ Leave nocowsever a Comment ]
	jonB89 [ View Profile ] Feb 7, 2008 6:22am Dude... love the fro man. haha. Good luck reaching your goals.
	andreb [ View Profile ] Oct 12, 2007 11:59am Thanks for the nice comments. From what you've done already at your age and staying motivated and healthy you can build a really great physique. Take your time, keep it fun, easy to reach and motivating short goals. Will be fun to watch. Andre
	andreb [ View Profile ] Oct 7, 2007 8:39am Already showing solid thickness and definition for height and weight. Traps, arms, pecs and abs all looking very good. Best of luck with goals to one great physique. Andre

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