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nockowt1

"I want to Gain Muscle."

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1/4
1/4"x5.5" FBBC Grade 8 Bolt
Play this video Played: 105
Description: It takes 525lbs to bend this bolt.
1/4
1/4"x7" FBBC Square DU
Play this video Played: 96
Description: 1/4"x7" FBBC Square Double Underhand
DU 1/4
DU 1/4"x5.5" FBBC Grade 5 Bolt
Play this video Played: 95
Description: 
DU Grade 2 Bolt Bend (1/4
DU Grade 2 Bolt Bend (1/4"x6"BBB)
Play this video Played: 167
Description: DU Grade 2 bolt bend (1/4"x6"). The wraps were a little loose so it took longer than expected.
Card Tear
Card Tear
Play this video Played: 208
Description: Card Tearing
Plate Pinch 2-25s
Plate Pinch 2-25s
Play this video Played: 146
Description: I did this plate pinch after an intense grip workout.
Hub Lift 2-25s
Hub Lift 2-25s
Play this video Played: 133
Description: This was kinda easy so I'll probably doing 2-35s next.
60d Nail Reverse Bend
60d Nail Reverse Bend
Play this video Played: 104
Description: For reverse bending the goal is to bend the piece of steel to 40 degrees or more (that's why I had the protractor) in 30 seconds or less.
DU 1/4
DU 1/4"x6" FBBC Grade 5 Bolt
Play this video Played: 96
Description: 
Hub Lift 2-35s
Hub Lift 2-35s
Play this video Played: 119
Description: Hub lift
Card Tear (Lengthwise)
Card Tear (Lengthwise)
Play this video Played: 120
Description: Card tear
1/4"x5.5" Grade 5 Bolt (TY/FNL) Reverse Bend

Why I like this video: I bend a 1/4"x5.5" grade 5 bolt using the reverse style. The bolt must be bent to at least 40 degrees in 30 seconds or less. It takes approximately 445lbs to bend this bolt.
Played: 108
Grade 5 Bolt in IM Pads
Grade 5 Bolt in IM Pads
Play this video Played: 82
Description: 
1/4
1/4"x5" FBBC Grade 5 Bolt Reverse Bend
Play this video Played: 103
Description: I bend a 1/4"x5" grade 5 bolt using the reverse style. The bolt must bent to at least 40 degrees in 30 seconds or less. It takes approximately 515lbs to bend this bolt.
1/4
1/4"x6.5" square DU
Play this video Played: 84
Description: 1/4"x6.5" FBBC Square DU
DU 1/4
DU 1/4"x5" FBBC Grade 5 Bolt
Play this video Played: 82
Description: 
COC #2.5 attempt
COC #2.5 attempt
Play this video Played: 106
Description: 
BBSM close
BBSM close
Play this video Played: 89
Description: 
Hub Lift 2-45s
Hub Lift 2-45s
Play this video Played: 100
Description: 
5 10s Plate Pinch
5 10s Plate Pinch
Play this video Played: 102
Description: 
1/4
1/4"x6" FBBC Grade 8 Bolt DU
Play this video Played: 73
Description: 
Phone Book Tear
Phone Book Tear
Play this video Played: 91
Description: 
1/2
1/2"x3' HRS
Play this video Played: 47
Description: 
1/2
1/2"x4'
Play this video Played: 49
Description: 
5/16
5/16"x4' HRS
Play this video Played: 43
Description: 
SCF Ultralite 2
SCF Ultralite 2
Play this video Played: 42
Description: 
SCF Ultralite 1
SCF Ultralite 1
Play this video Played: 47
Description: 
Sledgehammer Lever
Sledgehammer Lever
Play this video Played: 50
Description: 
35lb Blob
35lb Blob
Play this video Played: 49
Description: 

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