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nockowt1
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 25.0 lb (11.4 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 15, 2009 210.0 lb (95.5 kg) 9.0 lb (4.1 kg) 4.5 %
Feb 1, 2008 201.0 lb (91.4 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 5, 2007 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 1, 2007 202.0 lb (91.8 kg) -1.5 lb (-0.7 kg) -0.7 %
Sep 17, 2007 203.5 lb (92.5 kg) 3.5 lb (1.6 kg) 1.8 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -2.0 %
Current: 20.0 % Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 1, 2008 20.0 % -2.0 % -9.1 %
Jan 10, 2008 22.0 % 3.0 % 15.8 %
Dec 3, 2007 19.0 % -1.5 % -7.3 %
Nov 5, 2007 20.5 % -2.5 % -10.9 %
Sep 17, 2007 23.0 % 1.0 % 4.5 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.0" (-2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 17, 2007 40.0" (101.6 cm) -3.0" (-7.6 cm) -7.0 %
Mar 20, 2007 43.0" (109.2 cm) 2.0" (5.1 cm) 4.9 %
Mar 18, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.3" (-0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 17, 2007 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Mar 18, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.0" (5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 17, 2007 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Mar 18, 2007 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.5" (1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 1, 2008 24.5" (62.2 cm) -1.0" (-2.5 cm) -3.9 %
Sep 17, 2007 25.5" (64.8 cm) 1.5" (3.8 cm) 6.3 %
Apr 19, 2007 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.8" (-1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 17, 2007 15.3" (38.7 cm) -0.8" (-1.9 cm) -4.7 %
Mar 18, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 10, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Sep 17, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Mar 18, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -0.5" (-1.3 cm)
Current: 51.5" (130.8 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 17, 2007 51.5" (130.8 cm) -0.5" (-1.3 cm) -1.0 %
Mar 18, 2007 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 17, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 17, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 23, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 24, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 30.0 lb (13.6 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 7.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 20, 2007 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Apr 23, 2007 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Apr 19, 2007 385.0 lb (175.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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