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To:
Myhia
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From:
nockowt1
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Today, 1:56pm
I won't be doing anything special this Christmas and that's perfectly ok with me. Hope you have a Merry Christmas and Happy New Year.
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To:
heidismommy
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From:
nockowt1
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Yesterday, 6:28pm
My day was pretty good. It's been pretty slow at work and all of my shopping is done.
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To:
heidismommy
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From:
nockowt1
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Yesterday, 2:22pm
How's your day going?
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To:
sword_
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From:
nockowt1
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Yesterday, 2:05pm
It stands for Kinney Training Adapted. It's a gripper program that quite a few certified Captains of Crush and Mash Monsters have used: http://www.cyberpump.com/ktaprogram/
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To:
sword_
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From:
nockowt1
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Yesterday, 1:23pm
Have you considered trying KTA?
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To:
futuremd
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From:
nockowt1
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Dec 17, 2009 5:50am
I don't even think it matters who our QB is if we don't get a better offensive line. Both our running and passing game sucks this year because of the line.
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To:
vanillabn
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From:
nockowt1
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Dec 16, 2009 5:18am
How ya been?
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To:
_Dominik_
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From:
nockowt1
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Dec 9, 2009 3:48am
My training has been non existant lately. For some reason my motivation level has been low the past couple of months.
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To:
Mindi911
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From:
nockowt1
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Dec 7, 2009 3:19am
I'll be going to the gym today (hopefully) for the first time in a while. My motivation level has been kinda low lately.
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To:
futuremd
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From:
nockowt1
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Dec 7, 2009 3:16am
At least they got a win yesterday(even though it was against the Rams).
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To:
heidismommy
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From:
nockowt1
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Dec 5, 2009 8:43am
My weekend is going ok so far. I haven't made any plans so I'm not sure what I'm going to do today.
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To:
_Dominik_
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From:
nockowt1
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Dec 5, 2009 8:41am
How's your training going?
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To:
Mindi911
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From:
nockowt1
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Dec 5, 2009 8:28am
How's bjj training going?
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To:
futuremd
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From:
nockowt1
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Dec 5, 2009 8:24am
Will the Bears ever be a good team again?
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To:
heidismommy
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From:
nockowt1
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Dec 5, 2009 8:18am
How's your weekeng going?
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To:
Romantic1983
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From:
nockowt1
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Dec 5, 2009 8:04am
I've been ok. Been kinda lazy lately (I've missed quite a few workouts). I'm hoping to find some motivation soon so I can get back in shape.
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To:
Myhia
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From:
nockowt1
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Dec 2, 2009 3:48am
My Thanksgiving was good also. I didn't have to cook this year so I was thankful for that. Now I have to work off those extra pounds I gained.
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To:
Myhia
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From:
nockowt1
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Nov 30, 2009 3:29am
How was your Thanksgiving?
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To:
sword_
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From:
nockowt1
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Nov 29, 2009 8:02am
What is your current grip program?
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To:
sword_
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From:
nockowt1
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Nov 28, 2009 6:43am
It's the #2. The hardest gripper I've closed is the #3. What gripper are you currently working on?
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