Member Since: Apr 19, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 49
Overall: 8,352
Forum Posts: 3260 BodyBlog Entries: 4 Comments to Others: 3482
Last Visit: Yesterday, 9:31pmLast Forum Post : Jul 4, 2009 9:21pmLast Photo Upload: Never Last Profile Update: Jun 30, 2009 11:03pmLast Blog Post : May 22, 2007 5:55pm
nockowt1
Overall Goal: nockowt1 has not set an Overall Goal
Fit Status:
nockowt1 has not entered a Fit Status.
Ask nockowt1 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 32
Location: Jacksonville, Florida, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: My new journal: http://forum.bodybuilding.com/showthread .php?t=113214611
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
nockowt1 does not have inspirational members yet.
1/4"x5.5" FBBC Grade 8 Bolt
Played: 75 Description: It takes 525lbs to bend this bolt.
1/4"x7" FBBC Square DU
Played: 63 Description: 1/4"x7" FBBC Square Double Underhand
DU 1/4"x5.5" FBBC Grade 5 Bolt
Played: 64
DU Grade 2 Bolt Bend (1/4"x6"BBB)
Played: 136
Card Tear
Played: 169
Plate Pinch 2-25s
Played: 114
Hub Lift 2-25s
Played: 103
60d Nail Reverse Bend
Played: 79
1/4"x6" Grade 2 Bolt Reverse Bend
Played: 80
DU 1/4"x6" FBBC Grade 5 Bolt
Played: 65
Hub Lift 2-35s
Played: 92
Card Tear (Lengthwise)
Played: 94
1/4"x6" Grade 5 Bolt (TY FNL) Reverse Bend
Played: 82
1/4"x5.5" Grade 5 Bolt (TY/FNL) Reverse Bend
Played: 79
Grade 5 Bolt in IM Pads
Played: 52
1/4"x5" FBBC Grade 5 Bolt Reverse Bend
Played: 75
1/4"x6.5" square DU
Played: 60
DU 1/4"x5" FBBC Grade 5 Bolt
Played: 54
COC #2.5 attempt
Played: 80
BBSM close
Played: 65
Hub Lift 2-45s
Played: 73
5 10s Plate Pinch
Played: 74
Plate Pinch 5 10s Left Hand
Played: 74
1/4"x6" FBBC Grade 8 Bolt DU
Played: 49
Ultralite Size 0
Played: 94
Phone Book Tear
Played: 64
1/2"x3' HRS
Played: 22
1/2"x4'
Played: 23
5/16"x4' HRS
Played: 20
Blob Lift
Played: 16
SCF Ultralite 2
Played: 16
SCF Ultralite 1
Played: 21
Sledgehammer Lever
Played: 25
35lb Blob
Played: 20
1/4"x6" FBBC sq DU
Played: 31
This Member has not entered any Videos yet.
Category: Training on May 22, 2007 5:55pm
Deadlifts:
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Chicago Bears #1
Number Of Posts: 3260 View All Posts
Posts Per Day: 2.78
Last Activity: Yesterday, 9:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Saltwater fishing. I'm deadly with a rod and reel.
Cheat Foods:
I love to eat any and everything: pizza, ribs, lasagna, etc. The only thing I really don't eat too
Fitness Books:
Workout Music:
I usually block out the music while I'm working out, but I listen to anything that will get me hyped
Supplements:
[ Leave nockowt1 a Comment
_Dominik_ [ View Profile ] Yesterday, 12:54am
Hi Kevin, training is going well. Just trying to stay injury free while making small improvements. How about you?
heidismommy [ View Profile ] Jul 3, 2009 5:29am
Thank you, you too!
AZN_BEBE604 [ View Profile ] Jul 3, 2009 12:54am
:) thank you!
Good luck to u too!
nakota [ View Profile ] Jul 3, 2009 12:54am
thanks!! hope you have a great weekend too :)
kimm4 [ View Profile ] Jul 2, 2009 11:49pm
Enjoy your weekend and have a great 4th! Be safe.
teenyP [ View Profile ] Jul 2, 2009 7:53am
not too much..just the usual...working/training..repe at :).how about you??
JENerator [ View Profile ] Jul 1, 2009 7:47am
Thanks so much! :)
kimm4 [ View Profile ] Jun 30, 2009 11:54pm
Oh thanks so much for the sweet words and constant support! Always appreciated! :)
xtal [ View Profile ] Jun 30, 2009 9:55pm
I fell off for a bit but I'm back in it.
angelbrady [ View Profile ] Jun 30, 2009 4:38pm
THey are going great! How are yours?
Minima [ View Profile ] Jun 30, 2009 4:16pm
Hey, nice to hear from you again. It's been a long time since last time, what's new?
sarca [ View Profile ] Jun 30, 2009 2:40pm
Hi! training is good could be better. i got injured my back so right now I"m working on getting better. How you been?
frogprincess72 [ View Profile ] Jun 29, 2009 5:43pm
besides super busy, i've been good.. and how about you?
MarvelComicGirl [ View Profile ] Jun 29, 2009 9:59am
So so.. Got to do hrs worth of cardio today. Healing is going to take longer then I thought I guess :/
missflexgr [ View Profile ] Jun 28, 2009 12:51pm
Just working out way hard core, I got hired on Fort Bragg Police so Im trying to drop as much weight as possible before the end of August and 4 more pounds till my over the hill goal
Mindi911 [ View Profile ] Jun 28, 2009 12:03am
Definitely getting there. :) Train's hard going as always.
