• REAL NAME--
  • AGE
    37
  • GENDER
    MALE
  • LOCATIONJACKSONVILLE, FL
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

NOCKOWT1 HAS NOT SET AN OVERALL GOAL.

Current Body Composition

Current Weight

50Lbs.

Current Body Fat

75%
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Lean Body Mass

12.5Lbs.

Body Fat

37.5Lbs.
Weight & Body Fat Goals
No Goal Set

nockowt1 has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

BJJ White Belt First Competition

Tue Mar 25 19:01:10 MDT 2014
Forum: MMA Fighting
Replies: 16 | Views: 2,697

Nockowt1 Bench Press and Deadlift Journal 2013-2014

Tue Nov 26 20:49:19 MST 2013
Forum: Workout Journals
Replies: 26 | Views: 482

Nockowt1 2010 Journal

Mon Jan 25 19:22:17 MST 2010
Forum: Workout Journals
Replies: 30 | Views: 1,134
Latest Blog Entries

Untitled

posted in Training: Dec 28, 2010 6:07pm
Deadlifts: 135x12 185x7 225x5 245x4x4 315x3

Untitled

posted in Training: Dec 28, 2010 6:07pm
5/17 Deadlifts 135x12 225x5x5 increase weight next workout

Untitled

posted in Training: Dec 28, 2010 6:07pm
I did a chest workout today to see how my shoulder would feel.&nb...
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