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Membership Info

Member Since: Apr 19, 2006
BodyBlog Started: Feb 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 39
Overall: 8,951

Forum Posts: 2691
BodyBlog Entries: 4
Comments to Others: 3540

Forum Rep (?) : nockowt1 100000

Activity

Last Visit: Yesterday, 6:25am
Last Forum Post: Sep 4, 2009 12:38pm
Last Photo Upload: Never
Last Profile Update: Aug 20, 2009 4:44pm
Last Blog Post: May 22, 2007 5:55pm

Friends Stats

Fan Club (?) : 44

Mutual Friends (?) : 241

Stalking (?) : 0

Inspiring (?) : 0

nockowt1

Overall Goal: nockowt1 has not set an Overall Goal

Fit Status: nockowt1 has not entered a Fit Status. Ask nockowt1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	32
Location:	Jacksonville, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	My new journal: http://forum.bodybuilding.com/showthread.php?t=113214611
Last Updated: Feb 23, 2008 12:46pm

What nockowt1 Is Up To:
Jun 15, 2009 nockowt1 changed Weight from 201 lbs. to 210 lbs., a 9 lb. gain in 499 days - 8:10 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	39" (99.06 cm)
Weight:	210 lb (95.5 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	20.0 %	Calves:	15.25" (38.74 cm)
Chest:	40" (101.60 cm)	Forearms:	13" (33.02 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	51.5" (130.81 cm)
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Feb 1, 2008 11:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:	415 lb (188.6 kg)	Overhead Press:
Last Updated: Aug 20, 2007 3:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 23, 2008 1:15pm

Members That Inspire nockowt1:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 23, 2008 1:15pm

Videos of nockowt1
	1/4"x5.5" FBBC Grade 8 Bolt Played: 96 Description: It takes 525lbs to bend this bolt.
	1/4"x7" FBBC Square DU Played: 84 Description: 1/4"x7" FBBC Square Double Underhand
	DU 1/4"x5.5" FBBC Grade 5 Bolt Played: 86
DU Grade 2 Bolt Bend (1/4"x6"BBB) Played: 158
Card Tear Played: 194
Plate Pinch 2-25s Played: 137
Hub Lift 2-25s Played: 125
60d Nail Reverse Bend Played: 98
1/4"x6" Grade 2 Bolt Reverse Bend Played: 101
DU 1/4"x6" FBBC Grade 5 Bolt Played: 85
Hub Lift 2-35s Played: 108
Card Tear (Lengthwise) Played: 113
1/4"x6" Grade 5 Bolt (TY FNL) Reverse Bend Played: 104
1/4"x5.5" Grade 5 Bolt (TY/FNL) Reverse Bend Played: 98
Grade 5 Bolt in IM Pads Played: 74
1/4"x5" FBBC Grade 5 Bolt Reverse Bend Played: 92
1/4"x6.5" square DU Played: 79
DU 1/4"x5" FBBC Grade 5 Bolt Played: 75
COC #2.5 attempt Played: 98
BBSM close Played: 84
Hub Lift 2-45s Played: 92
5 10s Plate Pinch Played: 98
Plate Pinch 5 10s Left Hand Played: 94
1/4"x6" FBBC Grade 8 Bolt DU Played: 67
Ultralite Size 0 Played: 112
Phone Book Tear Played: 83
1/2"x3' HRS Played: 42
1/2"x4' Played: 42
5/16"x4' HRS Played: 38
Blob Lift Played: 34
SCF Ultralite 2 Played: 35
SCF Ultralite 1 Played: 40
Sledgehammer Lever Played: 43
35lb Blob Played: 42
1/4"x6" FBBC sq DU Played: 49
View All Videos »
Last Updated: Nov 4, 2008 5:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 5, 2008 9:01pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on May 22, 2007 5:55pm Deadlifts: 135x12 185x7 225x5 245x4x4 315x3 View nockowt1's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 15, 2008 2:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Chicago Bears #1
Number Of Posts:	2691 View All Posts
Posts Per Day:	2.07
Last Activity:	Nov 7, 2009 11:56am
Recent Threads: '09 Journal posted in Workout Journals -last reply: 84 days ago Nockowt1 New Journal posted in Workout Journals -last reply: 306 days ago Titan's Telegraph Key posted in Powerlifting/Strongman -last reply: 603 days ago First Nail Bend posted in Powerlifting/Strongman -last reply: 809 days ago Another Deadlift PR posted in Powerlifting/Strongman -last reply: 811 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Apr 20, 2007 11:08pm

Favorites
Hobbies:	Saltwater fishing. I'm deadly with a rod and reel.
Cheat Foods:	I love to eat any and everything: pizza, ribs, lasagna, etc. The only thing I really don't eat too
Fitness Books:	Mastery of Hand Strength
Workout Music:	I usually block out the music while I'm working out, but I listen to anything that will get me hyped
Supplements:	BSN NO-Xplode, 2.25 Lbs., Fruit Punch This is closest thing I have found to the original Ultimate Orange.
Last Updated: Jul 18, 2008 11:52am

Friends (241)

angelbrady	newbiedreamer	gltypleasure
MsGunsofHousto	nelle	artsong27
LiLRyan	SuziCue	sarahchickfsu

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Last Updated: Aug 20, 2009 4:44pm

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