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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
176 Lbs.
LEAN BODY MASS
44 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 12, 2010
CURRENT BODY FAT
20
%
Feb 1, 2008
PROGRESS HISTORY
Lbs.
2006-01-24,2007-01-23,2007-02-02,2007-03-18,2007-04-19,2007-05-10,2007-06-22,2007-07-26,2007-09-17,2007-10-01,2007-11-05,2008-02-01,2009-06-15,2010-01-25,2010-05-12
185,204,206,203,198,191,197,200,203.5,202,200,201,210,215,220
%
2007-02-20,2007-04-19,2007-08-27,2007-09-17,2007-11-05,2007-12-03,2008-01-10,2008-02-01
22,20,22,23,20.5,19,22,20
Lbs.
2006-01-24,2007-01-23,2007-02-02,2007-03-18,2007-04-19,2007-05-10,2007-06-22,2007-07-26,2007-09-17,2007-10-01,2007-11-05,2008-02-01,2009-06-15,2010-01-25,2010-05-12
144.3,159.1,160.7,158.3,154.4,149,153.7,156,158.7,157.6,156,160.8,168,172,176
Programs
My Workout Philosophy View My Full Workout Program
nockowt1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nockowt1 has not added any program information.
My Supplement Program View My Full Supplement Program
nockowt1 has not added any program information.
My Motivation Program View My Full Motivation Program
nockowt1 has not added any program information.
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 2:24pm
Amanda76
Hey you! I've been busy with married life. :) Glad to see you active on here again!
Nov 26, 2011 6:42am
Myhia
Woooow Stranger... step away for a second and you pop out of no where bullying on the Giants. Ok. :p
Sep 21, 2011 11:01am
christinajane
It's been great!!! I like the regimen and am still setting personal records despite being less than 9 weeks out from a contest, so that's good! :)
Aug 10, 2011 5:11am
heidismommy
I'm glad you've been doing well and that you're working out again :).
Aug 1, 2011 7:52pm
chicana_peach
Hey, i'm doing another comp in 4 weeks. I really need to get LEANER. I just ordered some Roxylean to help me with that. It should work along with all the crazy training and clean eating i'm doing. How are things with you?
Jul 26, 2011 10:57pm
Dnyc99
Hey nice to hear from you. Things have been hectic here. I have the same issue with getting gym time in. Its not as much as Id like but Im still going. Hopefully, when things settle down around here Ill be able to dedicate more days to the gym. :) Hope you are doing well!
May 27, 2011 8:58pm
Myhia
hey watsup darling? miss chatting witcha... so wen am i gonna see a new pic? stop being shy! :)
May 27, 2011 9:59am
sarasayshi
Thanks! I had a rather lazy day but it was great! Just what I needed! I also had a big fattening meal that night but it turned out to do me good because I dropped a pound. lol
May 26, 2011 11:28pm
Dnyc99
Hello my friend. Been a while. 2011 has been an emotional rollercoaster for me. Had some serious family emergency come up. I was away from home for a while. Im back now..getting settled back in..working etc. Anyways sorry for the long post..just wanted to give you an update. How have you been? better than me I hope! :)
May 4, 2011 9:03pm
Myhia
Getting back in shape... working towards some goals this time. My birthday is next week and I want to lose 10lbs, so far I've lost 5lbs. I didn't weigh myself this morning thou- I'll wait til Tues and check! You love those Chicago teams huh? Well someone has to! :D
May 1, 2011 9:01am
nockowt1 is now friends with JohnsonElite, NicoleV and 8 others.