Member Since: Apr 19, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 8,990
Forum Posts: 2691 BodyBlog Entries: 4 Comments to Others: 3540
Last Visit: Nov 13, 2009 5:58amLast Forum Post : Sep 4, 2009 12:38pmLast Photo Upload: Never Last Profile Update: Aug 20, 2009 4:44pmLast Blog Post : May 22, 2007 5:55pm
nockowt1
Overall Goal: nockowt1 has not set an Overall Goal
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 32
Location: Jacksonville, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: My new journal: http://forum.bodybuilding.com/showthread.php?t=113214611
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
nockowt1 does not have inspirational members yet.
DU Grade 2 Bolt Bend (1/4"x6"BBB)
Played: 161 Description: DU Grade 2 bolt bend (1/4"x6"). The wraps were a little loose so it took longer than expected.
Card Tear
Played: 199 Description: Card Tearing
Plate Pinch 2-25s
Played: 139 Description: I did this plate pinch after an intense grip workout.
Hub Lift 2-25s
Played: 127
60d Nail Reverse Bend
Played: 98
Hub Lift 2-35s
Played: 110
Card Tear (Lengthwise)
Played: 113
1/4"x5.5" Grade 5 Bolt (TY/FNL) Reverse Bend
Played: 101
1/4"x5" FBBC Grade 5 Bolt Reverse Bend
Played: 96
DU 1/4"x6" FBBC Grade 5 Bolt
Played: 88
DU 1/4"x5.5" FBBC Grade 5 Bolt
Played: 87
DU 1/4"x5" FBBC Grade 5 Bolt
Played: 75
Grade 5 Bolt in IM Pads
Played: 76
COC #2.5 attempt
Played: 99
BBSM close
Played: 84
Hub Lift 2-45s
Played: 95
5 10s Plate Pinch
Played: 99
1/4"x7" FBBC Square DU
Played: 86
1/4"x6.5" square DU
Played: 81
1/4"x6" FBBC Grade 8 Bolt DU
Played: 69
1/4"x5.5" FBBC Grade 8 Bolt
Played: 99
Phone Book Tear
Played: 86
1/2"x3' HRS
Played: 43
1/2"x4'
Played: 44
5/16"x4' HRS
Played: 42
SCF Ultralite 2
Played: 36
SCF Ultralite 1
Played: 41
Sledgehammer Lever
Played: 44
35lb Blob
Played: 44
This Member has not entered any Videos yet.
Category: Training on May 22, 2007 5:55pm
Deadlifts:
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Chicago Bears #1
Number Of Posts: 2691 View All Posts
Posts Per Day: 2.05
Last Activity: Nov 13, 2009 5:58am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Saltwater fishing. I'm deadly with a rod and reel.
Cheat Foods:
I love to eat any and everything: pizza, ribs, lasagna, etc. The only thing I really don't eat too
Fitness Books:
Workout Music:
I usually block out the music while I'm working out, but I listen to anything that will get me hyped
Supplements:
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