Member Since: Aug 29, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,045
Forum Posts: 0BodyBlog Entries: 1 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Aug 28, 2008 3:38pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 1, 2007 11:32amLast Blog Post : Aug 28, 2008 10:52am
nochez
Overall Goal: I want to look good when i turn 40 and lose fat gain size and strenght
Fit Status:
nochez has not entered a Fit Status.
Ask nochez for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age:
Location:
Occupation: manufacturing
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1988
How I Started: I wanted to change my look and get in shape
Why I Love It: I feel good after a good work
How I Stay Motivated: my wife helps and I just look at mt Flex's Mags and pictures
BB Accomplishments: Still working on it
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to look good when i turn 40 and lose fat gain size and strenght
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
nochez does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 28, 2008 10:52am
I was just wondering if anybody knows what Celeb. going to be at the MR. Olympia this year or What WWE superstars are going, And any clue about the UFC Stars.
Product Not Found
Started: Sep 19, 2006
Reason: I needed some creatine for my workout
Product Not Found
Started: Sep 19, 2006
Reason: needed some protien
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 28, 2008 3:38pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Cheat Foods:
Fitness Books:
Workout Music:
Something fast pace like HeavyMetal
Supplements:
[ Leave nochez a Comment
Boots [ View Profile ] Nov 21, 2006 11:34am
Thank You! :)
gettnthere [ View Profile ] Oct 18, 2006 4:27pm
I KNOW its possible to get the way i look from home gyms, because ive lifted in a home gym from day one. I've just bought more weights as i get stronger. I dont even do many assistance exercises, just bench squat and deadlift and i think thats made me look pretty nice, after my next pl competition im gonna do a little more bodybuilding movements
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