Member Since: Aug 29, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 809
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 4 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: May 13, 2008 4:23pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 1, 2007 10:32amLast Blog Post : Oct 10, 2006 4:42pm
Real Name:
Sex: Male
Age:
Location:
Occupation: manufacturing
Personal Website:
Gym: My House
Gym Location:
When I Started: 1988
How I Started: I wanted to change my look and get in shape
Why I Love It: I feel good after a good work
How I Stay Motivated: my wife helps and I just look at mt Flex's Mags and pictures
BB Accomplishments: Still working on it
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to look good when i turn 40 and lose fat gain size and strenght
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Oct 10, 2006 4:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Sep 19, 2006
Reason: I needed some creatine for my workout
Product Not Found
Started: Sep 19, 2006
Reason: needed some protien
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 1, 2007 10:43am
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This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cheat Foods:
Fitness Books:
Workout Music:
Something fast pace like HeavyMetal
Supplements:
[ Leave nochez a Comment
Boots [ View Profile ] Nov 21, 2006 10:34am
Thank You! :)
gettnthere [ View Profile ] Oct 18, 2006 3:27pm
I KNOW its possible to get the way i look from home gyms, because ive lifted in a home gym from day one. I've just bought more weights as i get stronger. I dont even do many assistance exercises, just bench squat and deadlift and i think thats made me look pretty nice, after my next pl competition im gonna do a little more bodybuilding movements
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