"Lose the spare tire. Maintain 220-225 lbs. Continue to make steady gains in all my lifts. Buy new shirts because the sleeves are too tight on my bulging biceps! I want to bench 300 lbs by August before I go to the Sheriff academy."
Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
34
Location:
Antelope, California, United States
Occupation:
Grocery
Personal Website:
Gym:
24 Hour Fitness
Gym Location:
Antelope
When I Started:
Sep, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
By tracking my progress and seeing the gains I've made.
BB Accomplishments:
I have been deployed to Iraq for two months and have made HUGE gains (for me anyway) Gained 10 lbs, added 50 lbs to bench and 80 lbs to squat and still going.
Lose the spare tire. Maintain 220-225 lbs. Continue to make steady gains in all my lifts. Buy new shirts because the sleeves are too tight on my bulging biceps! I want to bench 300 lbs by August before I go to the Sheriff academy.
Goal (Long):
Improve and maintain my overall health and fitness level. I believe this is achievable by continuing with a vegetarian diet, and going to the gym on a regular basis.
A Prisoner Squat is basically a body weight exercise. Here's a brief description of how to do it (courtesy of Men's Health)
Prisoner Squat
1. Stand with your feet slightly wider than shoulder-width apart and lace your fingers behind your head.
2. Keeping your elbows back, bend at the hips and knees to lower your body until your thighs are parallel to the floor. Press back up to the starting position and repeat.
