Last Visit: May 4, 2009 9:02pm Last Forum Post:Never Last Photo Upload: Sep 27, 2008 10:27am Last Profile Update: Oct 17, 2008 4:19pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Wrestling isnt letting me lift that much at the moment so you'll all have to wait a little while.
Fit Status:
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Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
16
Location:
Kansas, United States
Occupation:
Schooling, Grounds Crew
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2008
How I Started:
I've been really skinny my life and I just decided one day I wanted to get big so I could have some self-confidence. Plus it will hopefully keep me from getting fat and being lazy in my life later on, and I have learned a lot from my buddy.
Also my best friend had a pair of 15 pound dumb bells and he tried to get me to lateral those cause he thought he was a big bad ass, and I couldnt do it so that made me want to lift those.
Why I Love It:
It feels so good to know that when your feeling sore it was because you worked for it. Once you start you can never quit or else the hard work is done.
Description: This is for everyone who uses steriods.
72 Year-Old Man Body Building Every Day
Played: 58
Description: If a 72 year old man can body build why cant a kid do it also?
Vacation Workout for Beginners
Played: 63
Description: EVERY SINGLE one of his videos I have watched have helped me alot and gave me good and awesome information. You should all check into him.
Last Updated: Aug 21, 2008 5:57pm
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Last Updated: Oct 8, 2008 7:29pm
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Current Supplements:
GNC Mens Mega Dietary Supplement
Started: Sep 27, 2008
Reason: Vitamins are good.
http://www.********/sm-gnc-mens-mega-men-multivitamin--pi-2133771.html
Thanks for accepting! Great results of your training just for having 15! Your ABS, pecs biceps look defined and ready to become as huge as you want! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Also I used to Teach Aerobics up to 35 classe a week for 11yrs.. and used to be a PT for 3 yrs.. I gave it up for 4yrs ago.. now I realized it was a mistake
you can buy mass tech
if you take mass tech it will add 1.5 inches to you chest and .5 to your arms and that is 8 pounds of muscle on you body if you finish this supplement
a man buy som mass tech it will put 1.5 inches to your chest and .5 to you arms and that is 6 pounds of muscle it will take about a month in a half after you finish with it
eat lots of protein and calories
2.drink 4-8 bottles of water that is going to put weight on you water wt
3.get atleast 8 hours of sleep. you can more when you body is resting.
4.lift every other day.
monday train, back,shoulders,and chest
tuesday and thursday train legs and calves
wednesday train, arms,tricep,and chest to get more definition
on weekends do cardio, like ride you bike or work on abs
do 3 sets 12-15 reps for each workout
that should do
i be posting pictures on february
2.drink 4-8 bottles of water that is going to put weight on you water wt
3.get atleast 8 hours of sleep. you can more when you body is resting.
4.lift every other day.
monday train, back,shoulders,and chest
tuesday and thursday train legs and calves
wednesday train, arms,tricep,and chest to get more definition
on weekends do cardio, like ride you bike or work on abs
do 3 sets 12-15 reps for each workout
that should do
i be posting pictures on february
I try to eat every couple hours. You gotta have your training on point also. Stay away from cardio if your bulking up, it will burn too many calories and us little guys cant afford for that to happen.
Hit me up for any more questions.
Animal Pak is a great multi-vitamin pack for providing a good foundation for your nutrition. They will not make you any bigger... neither will saladsm no matter how big I belive. I barely eat veggies, i should just to have a healthy balance to my nutrition but I tend to ignore them. What I dont ignore is 1. The Protein shake/weight gainer shake. 2. Carbs, slow digesting mainly. and 3. Meat, usually chicken, turkey, fish, and lean beef.
peanut butter is good, but you shouldn't eat just that, eat 6 meals a day , figure out whats healthy, go to subway, get something there, if you have one localy, I eat there every day, eat salads, fish, meat, chicken all that, limit suger
yea bro, i was 135 in the first pic, and that was 3 months ago, this is what il tell you, if you really want to build up.
eat alot, take in alot of calories, no soda, no sugar, greens and fruits, meat and fish, and stay determined
here i am before and after.
pics are diffrent poses, since i did not think of that when taking the pics, but it shows something
http://bodyspace.bo dybuilding.com/Vodka5742/more. php?section=progresspics
