Last Visit: Yesterday, 8:08pm Last Forum Post:Never Last Photo Upload: Sep 27, 2008 10:27am Last Profile Update: Oct 17, 2008 4:19pm Last Blog Post: Today, 7:24am
"Not going to get pushed around anymore. Lifting hard as I ****ing can when I do lift. Not taking this shit anymore."
Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
15
Location:
Kansas, United States
Occupation:
Schooling, Grounds Crew
Personal Website:
Gym:
Home, soon to be YMCA
Gym Location:
Stalker?
When I Started:
Aug, 2008
How I Started:
I've been really skinny my life and I just decided one day I wanted to get big so I could have some self-confidence. Plus it will hopefully keep me from getting fat and being lazy in my life later on, and I have learned a lot from this site and my sister who is a P.E teacher.
Also my best friend had a pair of 15 pound dumb bells and he tried to get me to lateral those cause he thought he was a big bad ass, and I couldnt do it so that made me want to lift those.
Why I Love It:
It feels so good to know that when your feeling sore it was because you worked for it. Once you start you can never quit or else the hard work is done.
Favorite quote!
musclebeach22 (2 days ago) Show Hide
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ive been bodybuilding for a couple years and im a sponsored world champiom powerlifter. im high school i played baseball football and i wrestled. none of those practices or workouts even compare to what bodybuilders do. there isnt just a practice. its a game that they are playing 24/7 and there is no such thing as a timeout.
How I Stay Motivated:
Its really hard for me to when im just working at home but my friends, only some of them heard about it and it seems that they would actually want to see it. So I guess I do it for them even though I want to still do it.
Everyone here at bodybuilding.com just reading how your all alike and you've made it really far.
BB Accomplishments:
I benched 115 fully. August-23,2008
Forum Signature:
Last Updated: Sep 13, 2008 8:56pm
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Description: If a 72 year old man can body build why cant a kid do it also?
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Last Updated: Aug 21, 2008 5:57pm
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Current Supplements:
GNC Mens Mega Dietary Supplement
Started: Sep 27, 2008
Reason: Vitamins are good.
http://www.********/sm-gnc-mens-mega-men-multivitamin--pi-2133771.html
you can buy mass tech
if you take mass tech it will add 1.5 inches to you chest and .5 to your arms and that is 8 pounds of muscle on you body if you finish this supplement
a man buy som mass tech it will put 1.5 inches to your chest and .5 to you arms and that is 6 pounds of muscle it will take about a month in a half after you finish with it
eat lots of protein and calories
2.drink 4-8 bottles of water that is going to put weight on you water wt
3.get atleast 8 hours of sleep. you can more when you body is resting.
4.lift every other day.
monday train, back,shoulders,and chest
tuesday and thursday train legs and calves
wednesday train, arms,tricep,and chest to get more definition
on weekends do cardio, like ride you bike or work on abs
do 3 sets 12-15 reps for each workout
that should do
i be posting pictures on february
2.drink 4-8 bottles of water that is going to put weight on you water wt
3.get atleast 8 hours of sleep. you can more when you body is resting.
4.lift every other day.
monday train, back,shoulders,and chest
tuesday and thursday train legs and calves
wednesday train, arms,tricep,and chest to get more definition
on weekends do cardio, like ride you bike or work on abs
do 3 sets 12-15 reps for each workout
that should do
i be posting pictures on february
I try to eat every couple hours. You gotta have your training on point also. Stay away from cardio if your bulking up, it will burn too many calories and us little guys cant afford for that to happen.
Hit me up for any more questions.
Animal Pak is a great multi-vitamin pack for providing a good foundation for your nutrition. They will not make you any bigger... neither will saladsm no matter how big I belive. I barely eat veggies, i should just to have a healthy balance to my nutrition but I tend to ignore them. What I dont ignore is 1. The Protein shake/weight gainer shake. 2. Carbs, slow digesting mainly. and 3. Meat, usually chicken, turkey, fish, and lean beef.
peanut butter is good, but you shouldn't eat just that, eat 6 meals a day , figure out whats healthy, go to subway, get something there, if you have one localy, I eat there every day, eat salads, fish, meat, chicken all that, limit suger
yea bro, i was 135 in the first pic, and that was 3 months ago, this is what il tell you, if you really want to build up.
eat alot, take in alot of calories, no soda, no sugar, greens and fruits, meat and fish, and stay determined
here i am before and after.
pics are diffrent poses, since i did not think of that when taking the pics, but it shows something
http://bodyspace.bo dybuilding.com/Vodka5742/more. php?section=progresspics
your welcome!! When I was, 15 even though I didn't have access to a gym I got into the routine of doing 20 push-ups and 20 sit-ups before I went to bed every single night...in the space of a 8months it didn't make me huge but it gave me a good ripped physique.
Hey dude, you're still young and have plenty of time to grow! Just keep training hard and eating..make sure you eat a lot!! I wish I would have started at your age!
Nick
Some people eat too much get fat and then have to do allot of cardio to cut down...you don't have to do this. Your gains might be slower because of your metabolism, but you will still gain muscle and have a low body fat % at the same time, so the most important thing keep on training and keep eating right ,in TIME you will see a change.
