Bodybuilding.com Information Motivation Supplementation
in:
noahsadams
23.3%
bf
218 Lbs.
wt
5'10"
ht
BodySpace Member
noahsadams
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Reputation:

Member Since: Jul 8, 2012

Last Visit: May 14, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Noah
age
29
gender
Male
location
San Antonio, TX, US
gym
Blast! Fitness
occupation
Nursing Student
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Overall Goal
///
Gain Muscle
Gain muscle and build strength
goal physique
Athlete

Progress & Goals

BEFORE
Jul 5, 2012
CURRENT
Mar 6, 2013
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167 Lbs.

LEAN BODY MASS

51 Lbs.

BODY FAT

CURRENT WEIGHT
218
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
23.3
%
Apr 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-05,2012-07-08,2012-07-09,2012-07-10,2012-07-23,2012-07-27,2012-08-09,2012-09-09,2012-10-11,2012-10-20,2012-11-27,2012-12-05,2012-12-12,2012-12-30,2012-12-31,2013-01-03,2013-01-27,2013-02-04,2013-03-01,2013-03-06,2013-04-18,2013-04-23
225,228,228,228,226,230,232,233,228,222.4,222.4,213.4,215,217.4,217.4,217.4,219.6,217.4,221.2,219,218,218
Dec 31, 2013
245 Lbs.
%
2012-07-05,2012-07-08,2012-07-09,2012-07-10,2012-07-23,2012-07-27,2012-08-09,2012-09-09,2012-10-11,2012-10-20,2012-11-27,2012-12-05,2012-12-30,2012-12-31,2013-01-03,2013-01-27,2013-02-04,2013-03-01,2013-03-06,2013-04-18,2013-04-23
30,21,21,21,20,22.3,21,21,18,15,15,19.6,31.5,31.5,31.5,23.4,21,22.3,21,23.4,23.4
Dec 31, 2013
12 %
Lbs.
2012-07-05,2012-07-08,2012-07-09,2012-07-10,2012-07-23,2012-07-27,2012-08-09,2012-09-09,2012-10-11,2012-10-20,2012-11-27,2012-12-05,2012-12-12,2012-12-30,2012-12-31,2013-01-03,2013-01-27,2013-02-04,2013-03-01,2013-03-06,2013-04-18,2013-04-23
157.5,180.1,180.1,180.1,180.8,178.7,183.3,184.1,187,189,189,171.6,172.9,148.9,148.9,148.9,168.2,171.7,171.9,173,167,167
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LATEST MEASUREMENTS

  • Waist
    39" a loss of 0.5" in 47 days
    Apr 18, 2013
  • Arms
    16.8" a loss of 0.2" in 47 days
    Apr 18, 2013
  • Chest
    47" a gain of 1.2" in 47 days
    Apr 18, 2013
  • Thighs
    24.2" a gain of 0.8" in 47 days
    Apr 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Hit it hard daily...

Sunday- Chest 

Monday- Back/Shoulders

Tuesday- Abs/Obliques/Lower Back 

Wednesday- Biceps

Thursday- Legs

Friday- Triceps

Saturday- Cardio

Nutrition Plan

6 Meals a day/Meals Every 4 hours- P90X Influenced Diet

My Nutrition Program View My Full Nutrition Program

P90X Nutrition has helped me to find better foods and eat right...

Nutrition Plan

6 Meals a day/Meals Every 4 hours-

(calories & meals adjusted with new stats)

Full Meal 6am

Protien Shake 10am

Full Meal 2pm

Protien Shake/Soy Nuts 6pm

Full Meal 10pm

Protien shake 2am 

 

My Supplement Program View My Full Supplement Program

I use a Multi-Vitamin, BCAA's, Protein, Pre-Workout, Post-Workout.

Supplements

  • Protien- http://Bodybuilding,com Casin
  • Pre-Workout- ON PRE
  • Multi Vitamin- GNC Mega Men Sport
  • Post Workout- https://<a href=https://<a href= NO-SyntheSize
  • BCAA's- Modern

My Motivation Program View My Full Motivation Program

noahsadams has not added any program information.

What noahsadams Is Up To

noahsadams updated his motivation level from 10/10 to 9/10.

Apr 23, 2013 |
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noahsadams Working at it...

Apr 23, 2013 |
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noahsadams added 4 new photos to his progress photos.

Apr 23, 2013

noahsadams is now friends with transformher31.

Mar 25, 2013

noahsadams is now friends with Eversoris1989.

Mar 16, 2013

noahsadams updated his nutrition program.

Nutrition Plan 6 Meals a day/Meals Every 4 hours- (calories & meals adjusted with new stats) Full Meal 6am Protien Shake 10am Full Meal 2pm Protien Shake/Soy Nuts 6pm Full Meal 10pm Protien shake 2am   

Mar 10, 2013

noahsadams added a new profile photo.

Mar 9, 2013

noahsadams added a new photo to his progress photos.

Mar 9, 2013 |
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noahsadams Getting it done...

Mar 9, 2013 |
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noahsadams updated his motivation level from 10/10 to 8/10.

Mar 1, 2013 |
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noahsadams Trying to keep up with everything and keep up with the overall goal, reduce body fat, increase size, and strength... woof woof...

Mar 1, 2013 |
joeyny and sheepishwolf like this.
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noahsadams updated his overall goal.

Gain muscle and build strength

Mar 1, 2013

noahsadams measured his arms at 17 in., a gain of 0.5 in. in 25 days and measured 8 other body parts.

17 in.
Mar 1, 2013

noahsadams updated his body fat from 21% to 22.3%, a gain of 1.3% in 25 days.

22.3%
Mar 1, 2013 |
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noahsadams updated his weight from 217.4 Lbs. to 221.2 Lbs., a 3.8 Lb. gain in 25 days.

221.2 Lbs.
Mar 1, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
SheenaSwehla
SheenaSwehla Thanks for the add! Im still deciding if I want to compete actually. .. unsure if ill ever be ready! Keep up the hard work and happy training! Dec 5, 2012 4:52pm
happybbuilder
happybbuilder Thanks so much Nov 3, 2012 2:27pm
patricku9
patricku9 Looking huge. Sep 16, 2012 2:53pm
ElitePilotMan
ElitePilotMan Well thank you sir! I appreciate the confidence booster! Sep 7, 2012 9:09pm

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