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August 2006 dustin21
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Membership Info
Member Since: Feb 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 1,001
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Apr 20, 2009 2:00pm
Last Forum Post: Never
Last Photo Upload: Mar 8, 2009 2:22pm
Last Profile Update: May 1, 2007 10:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 7
Stalking (?) : 1
Inspiring (?) : 0

no8306more

Overall Goal:  I'm going to hit 6% bodyfat by May 1st

Fit Status:  no8306more has not entered a Fit Status.  Ask no8306more for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dustin
Sex:
Male
Age:
24
Location:
Occupation:
Certified Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Well I was in the Marine Corps for three years and got discharged for migraines, and I really let myself go. When I was in the Marines I weighed roughly 140 and then afterwards gained around 50-60 pounds of fat. In August 2006 I knew I had to do something. I had to be better than I was. It's 2009 now and I've been on and off the workout/diet wagon and I've decided to not deviate from my lifestyle anymore
Why I Love It:
I'm hooked! My favorite thing to do is go to the gym. It's a great feeling, knowing you're improving yourself mentally and physically.
How I Stay Motivated:
I think about how I used to be, and how I am now. I feel better and look a thousand times better. I cut my bodyfat in half since August, and that has been a huge motivation in itself to pursue further improvement!
BB Accomplishments:
Dropping from 20%+ bodyfat to 8%
Forum Signature:
Last Updated: Feb 7, 2007 4:43pm

What no8306more Is Up To:
Mar 8, 2009
no8306more updated Motivation Level to 10/10
no8306more changed Overall Goal
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 9, 2007 2:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 9, 2007 2:28pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I'm going to hit 6% bodyfat by May 1st
Goal (Long):
I'm currently at 158 pounds, and I plan to drop about 7 pounds of fat and drop from around 12% bodyfat to 5-6%
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Apr 16, 2007 10:33am

Members That Inspire no8306more:
no8306more does not have inspirational members yet.

BodyAnswers
no8306more has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 16, 2007 10:33am

Videos of no8306more
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2007 10:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2007 10:33am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS CLA, 90 Soft Gel Capsules
Started: Aug 30, 2006
Reason: Conjugated Linoleic Acid is proven to lower overall body fat with natural fats found in items...
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Apr 16, 2007
Reason: It's a great fat burner and helped me lose a lot of bodyfat in the past. Highly recommend it!
Last Updated: Apr 16, 2007 10:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 8, 2009 2:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running, swimming, road trips, scuba diving, hanging out with friends
Magazines:
  • Men's Health
  • GQ
  • Maxim
Healthy Foods:
  • Tuna
  • Grilled Chicken Breasts
  • Oatmeal (Maple and Cinnamon)
Cheat Foods:
  • Ice Cream
  • Pizza
Last Updated: May 1, 2007 10:22am

Friends (8)








Last Updated: Apr 16, 2007 3:50pm

Visitor Comments (10)
[ Leave no8306more a Comment ]
mjohnson73 [ View Profile ]
Jun 17, 2009 10:35am
Hey man, looking good. Keep up the good work!
Me doing Tobi Geri.... Miyagi23 [ View Profile ]
Mar 31, 2009 3:43pm
Hows things going 4 u Bro?
skikyle [ View Profile ]
Mar 8, 2009 2:29pm
Fantastic progress and rebound! You look great!
sword121 [ View Profile ]
Sep 16, 2007 10:52am
Inspirational profile bro. I had a similar thing happen to me. I got a neck injury when I was serving in Afghanistan and had to be medically discharged after we returned. I've been advised not to do heavy weights anymore, so I'm experimenting with alternatives.
Front view relax Growing-up [ View Profile ]
Aug 22, 2007 10:38pm
Excellent weight gains not only in size but in proportion as well. Great job in changing your body, good luck in Med. School.
Upload your profile picture! andreb [ View Profile ]
Apr 16, 2007 6:40pm
Bulk has given you the thick traps, solid delts, arms and chest/pecs. A little cutting and a bit of work on the lats will really bring out that physique and those abs. Best of luck with goals. Andre
sixpackabs [ View Profile ]
Apr 16, 2007 3:43pm
awesome solid athletic built justin keep it real lift harder aite peace~
Upload your profile picture! MattKS [ View Profile ]
Apr 9, 2007 4:13pm
Hey bro, long time no talk. Progress has actually been pretty good. I haven't been able to get any recent pictures up. I've gained about 5ish lbs, hopefully all muscle! There's definitely a noticeable difference. How have you been hanging in there?
Upload your profile picture! MattKS [ View Profile ]
Feb 7, 2007 7:00pm
Hey man, what's going on. Yea it definitely looks like we're in the same boat, not to mention we basically have the same starting weight and height, haha. Good luck to you too! It should be interesting to see how we progress over the next coming months.
Upload your profile picture! JonBB [ View Profile ]
Feb 7, 2007 6:45pm
Hey Justin, You're welcome- off to a great start! Keep at it and grow those muscles. Jon
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