Member Since: Mar 19, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 22
Overall: 800
Forum Posts: 15 BodyBlog Entries: 2 Comments to Others: 22 Forum Rep (? ) :
Last Visit: Sep 6, 2009 12:56amLast Forum Post : Aug 18, 2009 7:24pmLast Photo Upload : Aug 11, 2009 7:25pmLast Profile Update: Sep 5, 2009 11:19pmLast Blog Post : Aug 12, 2009 7:44pm
no2communist
Overall Goal: I will end my bulking stage at 180lbs
Fit Status:
I will do a JoshBme on yall!
Real Name: thien
Sex: Male
Age: 23
Location: Austin, Texas, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: spring break of 2009.
Why I Love It: training my determination!
"don't whine, don't complain,don't make excuses"
How I Stay Motivated: It's a waste of money if you take supplements and don't train hard (including sleeping, eating, reduce stress etc)
BB Accomplishments: simple math
sleep>eat>workout(form>control>weight)>supplements
Forum Signature: when you're in the gym..."don't whine, don't complain,don't make excuses"
Mar 10, 2009
Aug 24, 2009
at 140lbs
new workout schedule
3 hrs of cardio a week!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I will end my bulking stage at 180lbs
Goal (Long): it's more about the look more than how much I want to lift. But one think I know must bench 315lbs
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
no2communist has answered 5 of 67 total questions.
View all 5 of no2communist's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
bench press b/c you need a spotter.
What is the most common reason that somebody gets injured while lifting?
don't do
Where do you mainly workout?
Why? What are the pros and cons of working out there?
View all 5 of no2communist's BodyAnswers »
This Member has not entered any Videos yet.
Bodybuilders Sagi Kalev and Kevin Perod - 1
Played: 147 Why I like this video: very nice lean physique!
Lee Priest - To The Pain
Played: 91 Why I like this video: priest lee is my height. I like his forearm!
Category: Training on Aug 12, 2009 7:44pm
SIMPLE as 1,2,3 (I break it down to bullet form)
sleep (8hrs - muscles grow awhile you are sleeping, not in the gym)
eat
bulk - eat lean foods as much as you want!!!
loss weight (the only way to get sixpack abs)
eat...
Started: Jun 03, 2009
Reason: just at the beginning
Started: Jul 23, 2009
Reason: you can easily get this at Waltmark and it makes you go hulk at the gym!
Started: Jul 30, 2009
Reason: immune system!
Review: If you take more than 2 cups a day you will fart a lot. The good thing about this is that you...
Overall Rating: 7/10
Taste Rating: 8/10
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 18, 2009 7:27pm
Recent Threads:
Monday:
Bodyparts:
Magazines:
playboy lol jk but's true they all look healthy.
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave no2communist a Comment
kizmvp [ View Profile ] Oct 25, 2009 4:59pm
Thanks for the add! If i can help in anyway, feel free to ask.
MAGUI [ View Profile ] Sep 18, 2009 8:50am
Hey!! Have a good Friday!
MAGUI [ View Profile ] Sep 5, 2009 3:47pm
hope you're killin it over labor day weekend! :)
alii1of1 [ View Profile ] Aug 30, 2009 3:16am
Great Progress Pics!
WHEYsted [ View Profile ] Aug 29, 2009 10:26pm
thanks for the add =]
Bas85 [ View Profile ] Aug 25, 2009 6:16am
thanx for the add.
MAGUI [ View Profile ] Aug 23, 2009 2:31pm
hope you had a good weekend! :)
bradl [ View Profile ] Aug 21, 2009 1:39pm
Saw your progress pictures. You've made great progress since Mar. Good work. Keep it up.
GoddessAthlete [ View Profile ] Aug 20, 2009 4:00pm
thanks for the add! how's your training going?
FOUFOU8705 [ View Profile ] Aug 19, 2009 10:21am
thanks man for the request
i appreciate
how trainin z goin ?
ch_jensen [ View Profile ] Aug 19, 2009 3:51am
Thanks for the add. Hope your training is great...
muscle2384 [ View Profile ] Aug 18, 2009 9:47pm
hey bro, thanks for the add, hope training is going well
gympunk [ View Profile ] Aug 17, 2009 7:10am
Good luck!!
wabeer1 [ View Profile ] Aug 15, 2009 10:43pm
Thanks for the add. Good luck with your goals. Cheers
dukeamos22 [ View Profile ] Aug 15, 2009 4:52pm
appreciate the pic comments...hows it goin?
Pitbullcavegirl [ View Profile ] Aug 15, 2009 7:35am
looking good ,keep at it.
Always_Hungry [ View Profile ] Aug 14, 2009 4:14am
hey thanks for the add buddy.
Jen_absgirl [ View Profile ] Aug 14, 2009 2:36am
Thank you so much for the compliment!
ishdevil [ View Profile ] Aug 14, 2009 12:13am
Hey bro, awesome progress. How much bigger are you planning on going?
Jen_absgirl [ View Profile ] Aug 14, 2009 12:06am
Hi Thein! Thank you so much for the friendship invitation, I appreciate that you are including me in your circle of friends. Looking forward to encouraging and being supportive as you move forward with your training - please let me know how you are doing anytime ~ Jen
![New Dorm Room =]](/img/user_images/growable/2009/09/03/17540132/profilepic/1gM6rxiEkhZLuF29aczvHtg1Lt9Vl1172t.jpeg)
