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Daniel William
DeltaWhiskey11B
updated his Fit Post.
Im gonna weigh myself in the AM, i think im right there, just about to be 200lbs. I think my game plan will be 200 by the end of the month, then ill give myself 6 months to do a cut cycle to see where i land.
I wont be back to 176 but if i can get down to 185 and be just as cut as i was, ill be happy.
4 minutes ago
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Zachry Williams
zwillyusmc
tracked the workout: May. 07, 2024 14:29PM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 14:29PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,075 Lbs.
Tyler Koiter
tylerkoiter
tracked the workout: Pull 1
MAY
07
2024
WORKOUT LOG:
Pull 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
18,525 Lbs.
Cut up some branches from the storm and hand split the big stuff. Whole different kinda workout tonight.
13 minutes ago
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Like
0
Kevin
xWalshyx
tracked the workout: May. 07, 2024 17:05PM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 17:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 42
EXERCISES
9
SETS
42
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
51,995 Lbs.
IG lowelldizon_fit
mariblo77
tracked the workout: May. 07, 2024 3:13 PM Workout
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 3:13 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
02:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,130 Lbs.
Matthew (IG: mjbambino73)
mjbambino73
tracked the workout: May. 07, 2024 16:41PM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 16:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,370 Lbs.
Jesus
jard2412
tracked the workout: May. 07, 2024 16:05PM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 16:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:08
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
13,891 Lbs.
Jay IG: Ruggerjay
ruggerirish
tracked the workout: BACK
MAY
07
2024
WORKOUT LOG:
BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
69,004.6 Lbs.
C.J. Johnson
ceejayjohnson2
tracked the workout: May. 07, 2024 17:31PM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 17:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
45 / 134
EXERCISES
45
SETS
134
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
18,974 Lbs.
matthew
515Gaudfather
tracked the workout: May. 07, 2024 4:25 PM Workout
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 4:25 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 9
EXERCISES
4
SETS
9
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
7,170 Lbs.
tracked the workout: May. 07, 2024 4:56 PM Workout
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 4:56 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
21,110 Lbs.
Jessa_IG:jessamessamomster
H22VtecLover
tracked the workout: May. 07, 2024 15:51PM
MAY
07
2024
WORKOUT LOG:
May. 07, 2024 15:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,700 Lbs.
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