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no-regrets
"Goal is to get back to where I was and improve my health. Not to mention my daughter is back in school and those little hormonal boys are at again!"

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Progress Pictures


Oldest Newest
Aug 30, 2008 Sep 18, 2009
me and my Family at Texas Stadium man boobs...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: -6.0 lb (-2.7 kg)
Current: 233.0 lb (105.9 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  May 10, 2007 Nov 21, 2009 Jul 10, 2007 Goal Has Expired  
  239.0 lb (108.6 kg) 233.0 lb (105.9 kg) 225.0 lb (102.3 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Sep 3, 2009 233.0 lb (105.9 kg) -7.0 lb (-3.2 kg) -2.9 %
Apr 21, 2009 240.0 lb (109.1 kg) 4.0 lb (1.8 kg) 1.7 %
Feb 5, 2009 236.0 lb (107.3 kg) -2.0 lb (-0.9 kg) -0.8 %
Jan 26, 2009 238.0 lb (108.2 kg) 200.0 lb (90.9 kg) 526.3 %
Apr 1, 2008 38.0 lb (17.3 kg) -194.0 lb (-88.2 kg) -83.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 3, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 3, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Apr 21, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 3, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
May 10, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 3, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 3, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 26, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 50.0 lb (22.7 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 14.1 %

  Start Current Goal Remaining  
  May 10, 2007 Nov 21, 2009 Jul 10, 2007 Goal Has Expired  
  355.0 lb (161.4 kg) 405.0 lb (184.1 kg) 398.0 lb (180.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 3, 2009 405.0 lb (184.1 kg) 20.0 lb (9.1 kg) 5.2 %
Apr 21, 2009 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
Feb 5, 2009 375.0 lb (170.5 kg) 9.0 lb (4.1 kg) 2.5 %
Jan 26, 2009 366.0 lb (166.4 kg) 1.0 lb (0.5 kg) 0.3 %
Apr 1, 2008 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: -66.0 lb (-30.0 kg)
Current: 405.0 lb (184.1 kg) Percent Change: -14.0 %

  Start Current Goal Remaining  
  May 10, 2007 Nov 21, 2009 Jul 10, 2007 Goal Has Expired  
  471.0 lb (214.1 kg) 405.0 lb (184.1 kg) 575.0 lb (261.4 kg) 170.0 lb (77.3 kg)  

Date Lifting Stats: Squat Change % Change
Sep 3, 2009 405.0 lb (184.1 kg) -60.0 lb (-27.3 kg) -12.9 %
Apr 21, 2009 465.0 lb (211.4 kg) 9.0 lb (4.1 kg) 2.0 %
Feb 5, 2009 456.0 lb (207.3 kg) 5.0 lb (2.3 kg) 1.1 %
Jan 26, 2009 451.0 lb (205.0 kg) -20.0 lb (-9.1 kg) -4.2 %
Mar 11, 2008 471.0 lb (214.1 kg) 127.0 lb (57.7 kg) 36.9 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 471.0 lb (214.1 kg) Change: -156.0 lb (-70.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: -33.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 3, 2009 315.0 lb (143.2 kg) -106.0 lb (-48.2 kg) -25.2 %
Dec 4, 2007 421.0 lb (191.4 kg) -50.0 lb (-22.7 kg) -10.6 %
May 10, 2007 471.0 lb (214.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -26.0 lb (-11.8 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -14.4 %

  Start Current Goal Remaining  
  May 10, 2007 Nov 21, 2009 Jul 10, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 155.0 lb (70.5 kg) 250.0 lb (113.6 kg) 95.0 lb (43.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 3, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2009 155.0 lb (70.5 kg) -26.0 lb (-11.8 kg) -14.4 %
Feb 5, 2009 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Jan 26, 2009 169.0 lb (76.8 kg) -38.0 lb (-17.3 kg) -18.4 %
Mar 11, 2008 207.0 lb (94.1 kg) 14.0 lb (6.4 kg) 7.3 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 44.0 lb (20.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 24.3 %

  Start Current Goal Remaining  
  May 10, 2007 Nov 21, 2009 Jul 10, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 225.0 lb (102.3 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Sep 3, 2009 225.0 lb (102.3 kg) -76.0 lb (-34.5 kg) -25.2 %
Feb 5, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2008 301.0 lb (136.8 kg) 128.0 lb (58.2 kg) 74.0 %
Dec 4, 2007 173.0 lb (78.6 kg) -8.0 lb (-3.6 kg) -4.4 %
May 10, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: -35.0 lb (-15.9 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -13.5 %

  Start Current Goal Remaining  
  May 10, 2007 Nov 21, 2009 Jul 10, 2007 Goal Has Expired  
  260.0 lb (118.2 kg) 225.0 lb (102.3 kg) 292.0 lb (132.7 kg) 67.0 lb (30.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Sep 3, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Apr 21, 2009 205.0 lb (93.2 kg) -4.0 lb (-1.8 kg) -1.9 %
Feb 5, 2009 209.0 lb (95.0 kg) -45.0 lb (-20.5 kg) -17.7 %
Jan 26, 2009 254.0 lb (115.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2008 254.0 lb (115.5 kg) 81.0 lb (36.8 kg) 46.8 %
 
Show Full History (7 Entries)


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