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Membership Info
Member Since: May 9, 2007
BodyBlog Started: May 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 87
  • Overall: 4,678
Forum Posts: 105
BodyBlog Entries: 121
Comments to Others: 994
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:47am
Last Forum Post: Feb 24, 2008 10:45pm
Last Photo Upload: Apr 23, 2008 9:00pm
Last Profile Update: Yesterday, 7:45pm
Last Blog Post: Jul 1, 2008 7:10am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 365
Stalking (?) : 10
no-regrets

"Goal now is try to cope with things that have happened in the past... Believe me, My Diva Daughter still has me watching her like a Hawk."

Personal Info And Background:
Real Name: Gabe
Sex: Male
Age:
Location:
Occupation: Military
Personal Website: http://none! Are you Crazy!
Gym: Hawk Gym
Gym Location: In the middle of Bum-Fa-caca Egypt!
When I Started: Jan, 2003
How I Started: I orginally started to just get big..but as time went on. I got more wiser and figured out what to do to get bigger...
Why I Love It: I love to scare the Crap outta Mija's little boyfriends... lmao! and If you mess w/someone I love.. you will have to put a serious hurt on me... Good Luck Cabrone!
How I Stay Motivated: I think of all the bad things that people say or do to me throughout the week! trust me! someone is always getting me pissed!
BB Accomplishments: "I DON'T HAVY ANY! BECAUSE I'M NOT DONE YET!" tell you what!? when i die, I will tell you!
Forum Signature:
Last Updated: Jan 24, 2008 10:58pm

Progress Pictures
Mar 20, 2007 Jun 28, 2008
me
long day... 
Last Updated: Jun 30, 2008 9:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2007 10:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 11, 2008 7:45am

Goals:
Main Goal: Gain Muscle
Goal (Short): Goal now is try to cope with things that have happened in the past... Believe me, My Diva Daughter still has me watching her like a Hawk.
Goal (Long): My personal goal in detail... I dont think sooooo, but I trying get bigger since I have dropped weight. Anger still in me....
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest: Starting to prepare for the seeing the person/persons that have pissed me off in the past!
Last Updated: Jun 18, 2008 6:11pm

BodyAnswers
no-regrets has answered 15 of 56 total questions.
View all 15 of no-regrets's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I pulled a ligament on my knee along time ago. I was doing squats and my knee kinda popped and since then, i am really freaked about doing squats. I recovered by not doing it again for along time......more
- Updated Jan 22, 2008 5:08pm

What is the most common reason that somebody gets injured while lifting?
being Careful and not having a spotter. lol Also, you have to know your body and know what to push and what not to. If you feel you can lift it, then go ahead. If not then, dont do it... listen to ...more
- Updated Jan 22, 2008 5:08pm

What is the most dangerous weightlifting exercise? Why?
SQuats.... have you MTV-Scarred? that's why...lol
- Updated Jan 22, 2008 5:08pm

View all 15 of no-regrets's BodyAnswers »

Contest History:
Aug 07, 2007:
ANBC STATE OF TEXAS INSANITY CHAMPIONSHIPS - Placing: dnf
Last Updated: Aug 7, 2007 8:08pm

Videos of no-regrets
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2007 8:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2007 8:08pm

Latest BodyBlog Entry (121 Posts Total)
Category: Training on Jul 1, 2008 7:10am

Went to bed early last night after working shoulders... it was pretty good!  i feel i have my stregnth back... i am back to weighing 230 lbs. its funny how i felt little at 225 lbs. an weaker..lol  I know it was a mental thing.. but what can i say.. i am mental.. lol  so, anyways, i got up...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 24, 2008
Reason: I had good results from this. Hope it works again.
Legal Gear Methyl 1D
Legal Gear Methyl 1D

Started: Jun 11, 2008
Reason: I heard from a friend that this works. I will be judge of that..lol
VPX NO Shotgun V.3, 644 Grams, Exotic Fruit
Started: Jun 16, 2008
Reason: got it from a friend.. lets see if this stuff works..
Last Updated: Jun 16, 2008 3:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 105 View All Posts
Posts Per Day: 0.25
Last Activity: Yesterday, 7:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • spending time with kids and playing on the xbox 360
Magazines:
  • xbox 360 and Muscular Development
Healthy Foods:
  • popcorn without butter...
Cheat Foods:
  • Chicos Tacos!!!!
  • Marshmellows...
Workout Music:
  • Mainly Rock... but it depends what i am doing...
Supplements:
Last Updated: Jun 19, 2007 9:31am

Friends (375)
jizzle22
 

fitnessfortune
Inside Looking Out
 

angryrocker4
 

Angeleyes33
Face getting smaller with some tongue action
 

LuckeyStoke
 

AvaCowan
 

DiamondNthaRuff
 

lovemyman
 

Darese
 

Last Updated: Jul 2, 2008 3:08pm

Visitor Comments (534)
[ Leave no-regrets a Comment ]
most muscular Carlito1980 [ View Profile ]
Yesterday, 2:27pm
Thanks bro,I see you've made great progress as well.As for me getting bigger,I'm just trying to cut up right now,but once summer is over I want to try and put on another 15-20 lbs.
Belly Check...lol DawnMelanie [ View Profile ]
Jul 4, 2008 7:01am
Hi Gabe! Just passing thru to wish you a great Wkend ... with 'No Regrets'! *smile*
frog83 [ View Profile ]
Jul 3, 2008 6:01pm
Thanks, you're looking great too!
The Arnold ninjabill [ View Profile ]
Jul 2, 2008 8:49am
Gabe, Hey Bro! All is good here. Getting and giving plenty of Iron. Your Arms are getting full Swole...great work! Nothing like a Monster Tricep to turn heads! Keep on Keepin! Gym is in the works... still a ways to go...but the client list is growing. Real Men Have Mass!
crlgrl [ View Profile ]
Jul 1, 2008 4:41pm
Thank you! I've been doing really well. How about you?
ABC mrdead [ View Profile ]
Jul 1, 2008 2:19pm
Weekend was good, aside from getting burned to a crisp at the tanning place... *L* How was your weekend...?
MELINDA JUNE Melinda F [ View Profile ]
Jul 1, 2008 7:45am
Hi Gabe, thank you for the add!
FitBit [ View Profile ]
Jul 1, 2008 7:45am
Thanks - that's so sweet of you! :) Hope training's going well for you.
LiftForever32 [ View Profile ]
Jul 1, 2008 12:09am
i hear ya, i hate that word - diet. i don't diet... i love all kinds of food. lol. just have to kill myself w/ cardio... lol. oh well, can't have it all. enjoy your day :)
pati8675 [ View Profile ]
Jun 30, 2008 11:21am
Thanks! I'm good. Take care and have a great week.
cropped glutes/back thgirlnxtdr [ View Profile ]
Jun 30, 2008 9:50am
LOL! I thought about that! I swear I don't know! Funny you would notice, too! lol
bull.dogz [ View Profile ]
Jun 30, 2008 9:36am
Hey Gabe! how's it going? Still hittin it hard?
smartbody [ View Profile ]
Jun 29, 2008 9:41pm
Yo, I am doing pretty good. Having issues with the job and this will be resolved (one way or the other by the middle of July). How have you been?
gothic_seduction [ View Profile ]
Jun 29, 2008 8:58pm
thanks
march08 shellyrene [ View Profile ]
Jun 29, 2008 7:05pm
Hi GAbe~~~you helped brighten my weekend sweety~~~how are things with YOU :)
hercules53 [ View Profile ]
Jun 29, 2008 2:55pm
thanx bro yeah im gd gained some more size :) hows ya training ?
!ban_dit [ View Profile ]
Jun 28, 2008 4:49am
Hey Gabe!!!...doin great, thanks for stopping by...keep at it!!
cropped glutes/back thgirlnxtdr [ View Profile ]
Jun 27, 2008 9:57am
Thank you Gabe - for the nice compliment AND for the good wishes! You, too :)
LiftForever32 [ View Profile ]
Jun 27, 2008 9:52am
why thank you. u too have a nice weekend :)
LiftForever32 [ View Profile ]
Jun 26, 2008 8:40am
day going great, training is good...just been busy.
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