Last Visit: Jun 27, 2009 4:20pm Last Forum Post: Feb 24, 2008 11:45pm Last Photo Upload: Apr 23, 2008 10:00pm Last Profile Update: Nov 20, 2008 11:31am Last Blog Post: May 6, 2009 12:27pm
What type of injury was it? How long were you injured? How did you recover?
I pulled a ligament on my knee along time ago. I was doing squats and my knee kinda popped and since then, i am really freaked about doing squats. I recovered by not doing it again for along time...lolI pulled a ligament on my knee along time ago. I was doing squats and my knee kinda popped and since then, i am really freaked about doing squats. I recovered by not doing it again for along time......more
- Updated Jan 22, 2008 5:08pm
What is the most common reason that somebody gets injured while lifting?
being Careful and not having a spotter. lol Also, you have to know your body and know what to push and what not to. If you feel you can lift it, then go ahead. If not then, dont do it... listen to that little voice. It's usually right.being Careful and not having a spotter. lol Also, you have to know your body and know what to push and what not to. If you feel you can lift it, then go ahead. If not then, dont do it... listen to ...more
- Updated Jan 22, 2008 5:08pm
What is the most dangerous weightlifting exercise? Why?
Okay, time to vent... so, I call the gym on base to see if they are open and guess what!? nope! Those wackos arent open for certain reasons! Shyt! I know there are other gyms on this base but if i go at lunch..Im not gonna wanna come back to work. So, luckily I didnt take my Superpump yet!...
http://lnk.ms/08wSq
Please go to this link and vote for me.
My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left.
Thank you!! Help me win with your vote.
Vote lots and tell a friend. Flex magazine!! Yeah..
The weekends was busy, but all good. I was suppose to add pics and I still haven't gotten around to it. I will try to get them done tonight. Have a great day my brother!
Hey Gabe. Weekend was good, trained at the gym on Saturday and did some stand-up paddle surfing (GREAT core workout) on the ocean on Sunday. Keep on training hard! aloha, Scott