Bodybuilding.com - no-regrets's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 28 Photos

View no-regrets's:
	Profile
	BodyBlog (150)
	Photos (28)
	Progress & Goals
	Workout Tracker
	BodyGroups (5) NEW!!

Contact no-regrets:
Send Email
Send Private Message
	Report no-regrets
	Leave Comment

Membership Info

Member Since: May 9, 2007
BodyBlog Started: May 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 11
Overall: 7,550

Forum Posts: 137
BodyBlog Entries: 150
Comments to Others: 1310

Forum Rep (?) : no-regrets 10

Activity

Last Visit: Jun 27, 2009 4:20pm
Last Forum Post: Feb 24, 2008 11:45pm
Last Photo Upload: Apr 23, 2008 10:00pm
Last Profile Update: Nov 20, 2008 11:31am
Last Blog Post: May 6, 2009 12:27pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 736

Stalking (?) : 10

Inspiring (?) : 0

no-regrets

Overall Goal: no-regrets has not set an Overall Goal

Fit Status: no-regrets has not entered a Fit Status. Ask no-regrets for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2003
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"If your not lifting heavy, then go home!" and "LIVE LIFE WITH NO-REGRETS!"
Last Updated: Jan 24, 2008 11:58pm

What no-regrets Is Up To:

Jun 9, 2009
no-regrets changed Overall Goal: "." - 4:08 pm - Comment
May 6, 2009
no-regrets created a new blog entry, "This Stinks!" - 12:27 pm - Comment
Apr 29, 2009
no-regrets changed Overall Goal: "." - 3:32 pm - Comment
no-regrets created a new blog entry, "Finally!" - 3:27 pm - Comment
Apr 27, 2009
no-regrets created a new blog entry, "Time to put the pinche air conditioner!" - 10:00 am - Comment
Apr 24, 2009
no-regrets updated Current Supplements with Optimum 100% NATURAL Whey - 8:40 am - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 30, 2008	Feb 5, 2009

	DAMN... I AM GETTING OLD.. TURNING 40 IS GONNA SUCK! LOL
View All 5 Progress Pictures »
Last Updated: Nov 19, 2008 8:03pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	36" (91.44 cm)
Weight:	240 lb (109.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:	48" (121.92 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Dec 4, 2007 11:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	465 lb (211.4 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: Mar 11, 2008 8:45am

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2008 7:59pm

Members That Inspire no-regrets:
no-regrets does not have inspirational members yet.

BodyAnswers

no-regrets has answered 15 of 67 total questions.
View all 15 of no-regrets's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

I pulled a ligament on my knee along time ago. I was doing squats and my knee kinda popped and since then, i am really freaked about doing squats. I recovered by not doing it again for along time......more

- Updated Jan 22, 2008 5:08pm

What is the most common reason that somebody gets injured while lifting?

being Careful and not having a spotter. lol Also, you have to know your body and know what to push and what not to. If you feel you can lift it, then go ahead. If not then, dont do it... listen to ...more

- Updated Jan 22, 2008 5:08pm

What is the most dangerous weightlifting exercise? Why?

SQuats.... have you MTV-Scarred? that's why...lol

- Updated Jan 22, 2008 5:08pm

View all 15 of no-regrets's BodyAnswers »

Contest History:
Aug 07, 2007:	ANBC STATE OF TEXAS INSANITY CHAMPIONSHIPS - Placing: dnf View Details »
Last Updated: Aug 7, 2007 9:08pm

Videos of no-regrets
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2007 9:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2007 9:08pm

Latest BodyBlog Entry (150 Posts Total)
This Stinks! Category: Training on May 6, 2009 12:27pm Okay, time to vent... so, I call the gym on base to see if they are open and guess what!? nope! Those wackos arent open for certain reasons! Shyt! I know there are other gyms on this base but if i go at lunch..Im not gonna wanna come back to work. So, luckily I didnt take my Superpump yet!... Read More » View no-regrets's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Apr 17, 2009 Reason: needed a new kick!
	Optimum 100% NATURAL Whey, 2 Lbs., Natural Vanilla Started: Apr 17, 2009 Reason: need protein!
Last Updated: Sep 17, 2008 9:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	137 View All Posts
Posts Per Day:	0.17
Last Activity:	May 13, 2009 9:29pm
Recent Threads: Need some help... posted in Supplements -last reply: 495 days ago legs.... posted in Over Age 35 -last reply: 655 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	spending time with kids and playing on the xbox 360
Magazines:	xbox 360 and Muscular Development
Healthy Foods:	popcorn without butter...
Cheat Foods:	Chicos Tacos!!!! Marshmellows...
Workout Music:	Mainly Rock... but it depends what i am doing...
Supplements:	Universal Animal Pak, 44 Paks cuz its different...
Last Updated: Jun 19, 2007 10:31am

Friends (746)

dragon*princess	frog83	edibart
LittleMountDilla	nalejandro	SilvrBckGorilla
timmyn	willdernessgirl	Sunnez

Show All Friends (746) »

Last Updated: Nov 20, 2008 11:31am

Visitor Comments (362)
[ Leave no-regrets a Comment ]
	pati8675 [ View Profile ] Jun 8, 2009 7:30pm hey you!
	bonnietyler [ View Profile ] Jun 5, 2009 10:26am http://lnk.ms/08wSq Please go to this link and vote for me. My name is Bonnie T. and I am on the 14th row down and 2nd girl over from left. Thank you!! Help me win with your vote. Vote lots and tell a friend. Flex magazine!! Yeah..
	Ailyn [ View Profile ] Jun 1, 2009 5:28pm Thanks!! I needed to hear that today. Hope you are having a better day than me ;)
	fitnessmomma [ View Profile ] May 26, 2009 12:20pm Hi there! HOW'S IT GOING? :)
	getmesweaty [ View Profile ] May 26, 2009 11:04am how was ur weekend??
	thgirlnxtdr [ View Profile ] May 22, 2009 9:32am Hey Gabe!!! :) How are ya? Hope you have a nice holiday weekend :)
	baby-t [ View Profile ] May 21, 2009 1:35pm Just checking in on ya. How has your training been going?
	pati8675 [ View Profile ] May 15, 2009 5:02pm Don't forget...txt me as soon as you do that! besos
	pati8675 [ View Profile ] May 13, 2009 5:05pm Hey Chulo!
	BiggDaddi40 [ View Profile ] May 12, 2009 12:23pm The weekends was busy, but all good. I was suppose to add pics and I still haven't gotten around to it. I will try to get them done tonight. Have a great day my brother!
	Lex29us [ View Profile ] May 11, 2009 3:58pm Weekend was good Brother. Still a little tired from yesterday but not so much that i couldn't get my leg day in.
	chicana_peach [ View Profile ] May 11, 2009 1:44pm Congrats on the decline bench numbers! Very impressive!
	chicana_peach [ View Profile ] May 11, 2009 1:42pm Gracias!
	scottkeen [ View Profile ] May 11, 2009 1:29pm Hey Gabe. Weekend was good, trained at the gym on Saturday and did some stand-up paddle surfing (GREAT core workout) on the ocean on Sunday. Keep on training hard! aloha, Scott
	WinkBlu [ View Profile ] May 11, 2009 11:44am Hi Gabe. Things are going great. How are things with you?? How's the training coming along?
	tina1920 [ View Profile ] May 11, 2009 11:20am Thanks, my weekend was good;)
	buffalof1 [ View Profile ] May 11, 2009 5:20am Good morning my friend!
	buffalof1 [ View Profile ] May 11, 2009 5:20am Good morning my friend!
	mstypeace [ View Profile ] May 8, 2009 10:33am Good success to you!! Thanks for stopping by my page.
	BDUBdiesal [ View Profile ] May 8, 2009 8:57am you to brotha
View All 362 Comments »

Member Login

Preview

Click here to close