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real name
Joseph
age
28
gender
Male
location
Parker, CO, US
gym
occupation
Information Systems
Overall Goal
///
Gain Muscle
Build a healthy life and body at the same time
Progress & Goals
BEFORE
Nov 12, 2009
CURRENT
May 4, 2012
153.4 Lbs.
LEAN BODY MASS
27.1 Lbs.
BODY FAT
CURRENT WEIGHT
180.5
Lbs.
Nov 25, 2012
CURRENT BODY FAT
15
%
Nov 9, 2012
PROGRESS HISTORY
Lbs.
2009-10-22,2009-11-18,2009-12-03,2009-12-16,2010-01-07,2010-01-27,2010-02-04,2010-02-15,2010-04-14,2010-05-27,2010-07-14,2010-07-22,2010-07-30,2010-10-28,2010-12-05,2010-12-06,2011-01-01,2011-02-01,2011-05-26,2011-10-23,2012-05-23,2012-08-28,2012-09-06,2012-11-09,2012-11-25
250,250,247.5,245,238,234,233.5,231,227,222,224.5,226,221,209.5,203.5,200.5,191,186,183,183,185,185,185,180.5,180.5
Oct 31, 2014
188.8 Lbs.
%
2009-11-18,2010-07-14,2011-05-26,2011-10-23,2012-05-23,2012-08-28,2012-09-06,2012-11-09
18,18,15.9,15.9,15,15,15,15
Oct 31, 2014
8 %
Lbs.
2009-10-22,2009-11-18,2009-12-03,2009-12-16,2010-01-07,2010-01-27,2010-02-04,2010-02-15,2010-04-14,2010-05-27,2010-07-14,2010-07-22,2010-07-30,2010-10-28,2010-12-05,2010-12-06,2011-01-01,2011-02-01,2011-05-26,2011-10-23,2012-05-23,2012-08-28,2012-09-06,2012-11-09,2012-11-25
205,205,202.9,200.9,195.2,191.9,191.5,189.4,186.1,182,184.1,185.3,181.2,171.8,166.9,164.4,156.6,152.5,153.8,153.8,157.2,157.2,157.2,153.4,153.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I work everything. I started doing more HIIT training lately while at the gym. My trainer has me doing so many things and changes it up a lot.
My Nutrition Program View My Full Nutrition Program
nnla_noob has not added any program information.
My Supplement Program View My Full Supplement Program
Multivitamin(with breakfast), CLA(with major meals), C4(Pre Workout), BCAA(Post Workout) , l-glutamine(Post Workout) , Whey Protein (Daily)
My Motivation Program View My Full Motivation Program
To be different from the rest of my family. I will be athletic, in shape and healthy. I will work hard and stay focused on being the best.
nnla_noob is taking NOW L-Glutamine Powder and 3 other products as part of his current supplements.
Mar 28, 2013
nnla_noob Had a bicep workout tonight and a light cardio session. Plus it's day 4/30 of the Paleo diet. Holding strong!
Nov 9, 2012 | Likennla_noob updated his weight from 185 Lbs. to 180.5 Lbs., a 4.5 Lb. loss in 64 days.
Nov 9, 2012 | Like
Visitor Comments
RepinOut
Thanks for the inspirational add. Where did you see my story at? I feel like I may have missed it.
Nov 14, 2012 8:58pm
Solinski
Awesome transformation Joseph! Best of luck on your Fitness Journey!!
Rock ON!
Oct 28, 2012 9:21am
ofwolfanddan
Thanks man. You've made huge gains (from what I can tell based on your progress pictures). It's definitely tough to stick with a routine, but the payoff is so worth it-especially when you start to see results. Rock on!
Jun 2, 2011 8:03pm
Captain Ahab
I stopped by to wish you all the best as you work towards your fitness goals. You are showing determination and strength of spirit. Too many others just sit around talking about changing their bodies but you are actually doing something about it. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined. Remember: Goals are fuel for the furnace of achievement.
Jan 20, 2010 1:00pm
Jen_absgirl
Hi Joe! Thank you so much for the kind words and friendship invite. Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a good week! ~ Jen
Nov 30, 2009 7:52pm
nnla_noob is taking MuscleTech Phase8 as part of his current supplements.
Started taking: Apr 2, 2013