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Membership Info
Member Since: Jun 7, 2007
BodyBlog Started: Sep 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 17
  • Overall: 288
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Sep 19, 2008 6:16pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 19, 2008 6:16pm
Last Blog Post: Sep 3, 2008 9:20am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 27
Stalking (?) : 3
nnichols2000

"Our real problem, then, is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow."

Personal Info And Background:
Real Name: Newonda Nichols
Sex: Female
Age: 37
Location: California, United States
Occupation: Consultant and Personal Trainer
Personal Website: http://newondanichols@hotmail.com
Gym: 24 Hour Fitness
Gym Location: Northern California
When I Started: May, 2007
How I Started: My sister competes and I have traveled to her shows assisting her. Since we work out together I decided to also compete with her.
Why I Love It: I love the way it makes me feel. I feel accomplished when I set goals for myself and achieve those goals. Working out is my zone, my place of zen. I can focus and realease any stress that I am going through.

Check out myspace page for more details.
http://www.myspace.com/newmifi tness_training
How I Stay Motivated: I keep a positive cirlce of family and friends to help motivate and keep me in check with my goals. I also look at my competition pictures and the trophies that I have wond. This motivates me to continue on the path and to compete nationally in 2009.
BB Accomplishments: 4th place Max Muscle 2007 Open Figure Class D and 2nd place Nevada State Figure 2008 Open Class D.
Forum Signature: "Train Hard or Go Home"
Last Updated: Sep 5, 2008 5:11pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 5, 2008 8:19am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 5, 2008 8:19am

Goals:
Main Goal: Compete
Goal (Short): Our real problem, then, is not our strength today; it is rather the vital necessity of action today to ensure our strength tomorrow.
Goal (Long): I would like to add more fullness to my legs and glutes. When I lean down before competition time, my legs and glutes shrink and I would like to add more muscle so when I lean down the muscle is defined and more noticeable. I have added more lean protein in my diet, BCAA supplements and creatine.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest: SF Bodybuilding and Figure
Last Updated: Sep 4, 2008 11:38am

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Contest History:
Jul 12, 2008:
NPC San Jose State Figure - Placing: 6
Jun 28, 2008:
NPC Nevada State Figure - Placing: 2
Mar 17, 2007:
NPC Max Muscle - Placing: 4
Dec 02, 2006:
NPC Excalibur - Placing: 10
Last Updated: Sep 3, 2008 1:06pm

Videos of nnichols2000
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2008 1:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 3, 2008 1:06pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 3, 2008 9:20am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Prolab BCAA PLUS, 180 Capsules
Started: Aug 02, 2008
Reason: 
Udo's Choice Oil Blend, 90 Capsules
Started: Aug 02, 2008
Reason: 
SciFit Kre-Alkalyn Powder, 100 Grams
Started: Aug 02, 2008
Reason: 
Gold Standard Whey Protein Cookies n Cream  read more »
Last Updated: Sep 3, 2008 1:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 7, 2008 8:55pm
Recent Threads:


Workout Program:
Sunday - Cardio and Abs only
Monday - Shoulders, Biceps, Abs and Cardio
Tuesday - Back, Triceps, Abs and Cardio
Wednesday - Legs, Abs and Cardio
Thursday - Shoulders, Biceps, Abs and Cardio
Friday - Back, Triceps, Abs and Cardio
Saturday - Legs, Abs and Cardio
Last Updated: Sep 3, 2008 1:21pm

Favorites
Bodyparts:
Hobbies:
  • Anything outdoors related.
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • shrimp tacos with corn tortillas and pita chips
Cheat Foods:
  • million dollar cookies from the "Cookie Jar", skittles and milkshakes
Workout Music:
  • Lil Wayne
  • Open to all music as long it is upbeat and keeps me moving
Supplements:
Last Updated: Sep 3, 2008 1:27pm

Friends (30)
KLTexas
Ready to rumble!
 

cg4_1980
Mini me and me.
 

KRISSYBRUNNER
 

FitBit
 

jules4
 

wolfe4life
 

totaltangirl
biceps
 

lwalpha
 

ashlington
Bicep Curls
 

Last Updated: Sep 19, 2008 6:16pm

Visitor Comments (8)
[ Leave nnichols2000 a Comment ]
Left Side View - 195 lbs topchop90 [ View Profile ]
Sep 27, 2008 4:25am
My compliments to your outstanding achievements and remarkable training results. Luv your outlook & positive vibe...keep up the great work.
DeborahAnn [ View Profile ]
Sep 6, 2008 5:54pm
Thanks for the add - you have a beautiful physique!
Shiva0823 [ View Profile ]
Sep 6, 2008 12:35am
thank u beautiful :)
Me and sis at the show!! lilprincesa1 [ View Profile ]
Sep 5, 2008 5:56pm
That's right eye's on the prize! 5 weeks out:O Get it girl!! I'm cheering fo ya:)
cstupek [ View Profile ]
Sep 5, 2008 2:20pm
Wow, you are beautiful. Wiahing you continued success!
FitBit [ View Profile ]
Sep 5, 2008 9:47am
Thanks for the add - you look awesome! :)
Me and sis at the show!! lilprincesa1 [ View Profile ]
Sep 3, 2008 5:56pm
That's great you compete with your sister!! Me and my sister were going to do a show this year together...But deiced it was best i went back to bulking;)
Front gymgirl_le [ View Profile ]
Sep 3, 2008 12:43pm
You look amazing great work!!
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