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Membership Info
Member Since: Sep 23, 2007
BodyBlog Started: Sep 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 96
Forum Posts: 0
BodyBlog Entries: 7
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 8:22pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 13, 2009 10:28am
Last Blog Post: Nov 16, 2009 6:58am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

nne340

Overall Goal:  Bringing Sexy Back

Fit Status:  I lost another pound..I'm so stoke...Sexy Body here I come

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
32
Location:
Florida, United States
Occupation:
Analyst
Personal Website:
Primary Gym:
La Fitness
350 N University Dr
Pembroke Pines, FL
United States
College:
High School:
When I Started:
How I Started:
I first started working in 2000 with some friends (guys) in St. Thomas, VI. There I've learn the fundamentals of lifting and the various body parts. Since, I've always dibble dabble with workout till 2005 when I was motivated after seeing my first fitness competition. I decided to enter into one and worked very hard for it. I didnt' place but it was ok. My prize was walking across stage in the best shape of my life. Something happen after that derailed me from working out. So now its 2009 almost 2010 and I'm ready to make a change and bring sexy back :-)
Why I Love It:
I love what it does for your mental and physical being. Working out, even if its cardio, helps me to get away from the problems of every day life...a total stress reliver.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 24, 2009 5:54am

What nne340 Is Up To:
Nov 16, 2009
nne340 created a new blog entry, "Ok...who invented the Step Mill"
Nov 15, 2009
nne340 joined the BodyGroup Thick Chicks
Nov 13, 2009
nne340 updated Fit Status "I lost another pound..I'm so stoke...Sexy Body here I come"
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2009 5:40am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2009 5:40am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Bringing Sexy Back
Goal (Long):
- Lose Weight 20 lbs by Feb 2010 - To set an example to others who are struggling with there weight - To compete in a figure competition for 2010 - To bring sexy back :-)
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2009 6:20pm

Members That Inspire nne340:
Making_A_Change [ BodySpace ]
This chick is awesome...I love her tenacity and determination to stick to her fitness plan.
AvaCowan [ BodySpace ]
I love her abs...
View all 7 members who inspire nne340 »

BodyAnswers
nne340 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 29, 2009 6:20pm

Videos of nne340
Ab Workout  ( 6 pack abs ) [ ab exercises for ripp
Ab Workout ( 6 pack abs ) [ ab exercises for ripp
Play this video Played: 18
Description: Washboard Abs Workout...Wow
Last Updated: Sep 24, 2009 6:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2009 6:20pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Nov 16, 2009 6:58am

Who really concocted the step mill? This has to be the most difficult cardio machine known to man.  I usually do the fat burner level for 45 mins and when I'm done the machine is under water from all of my sweating.  My legs are usually trembling and I feel like I want to die :-).  I called...


Current Supplements:
Optimum Coffee Flavor
Optimum Coffee Flavor

Started: Oct 01, 2009
Reason: This is very tasty protein powder
Natural Vitality Organic Life Vitamins, 30 Fl. Oz., Organic Raspberry-Cranberry
Started: Oct 01, 2009
Reason: I hate taking pills so I decided to try liquid vitamins.
SciVation VasoCharge, 20 Servings, Lemonade
Started: Oct 01, 2009
Reason: 
Last Updated: Oct 31, 2009 9:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 25, 2009 8:22pm
Recent Threads:


Workout Program:
November 8 to December 7, 2009

Week 1 3 sets
Week 2 4 sets
Week 3 5 sets

Reps 15-20

Weight Schedule

Day 1:Chest/Back
Day 2:Arms
Day 3:Legs
Day 4:Shoulders


Abs- 3x a week (1 day weighted abs)

Cardio- 1 hr 6 days per week. Try to incorporate more spinning, sprinting (HIIT) and stairs...
Last Updated: Nov 13, 2009 10:27am

Favorites
Bodyparts:
Magazines:
  • Oxygen, Fitness hers
Cheat Foods:
  • I love sushi...is that a cheat food :-)
Workout Music:
  • Soca (if you are from the Caribbean you will know what I'm talking about)
Last Updated: Nov 13, 2009 10:28am

Friends (1)

Last Updated: Sep 7, 2009 6:39pm

Visitor Comments (1)
[ Leave nne340 a Comment ]
Las Vegas jumper11 [ View Profile ]
Nov 4, 2009 10:56pm
Thank u so much for the inspirational vote!!
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