bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

nms125
"Ready for the off season diet.."

View nms125's:
Profile
BodyBlog (20)
Photos (27)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact nms125:
Send Email
Send Private Message
Report nms125 Report nms125
Leave Comment for nms125 Leave Comment


Progress Pictures


Oldest Newest
Jul 6, 2001 Nov 7, 2009
My before picture

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: -26.0 lb (-11.8 kg)
Current: 136.0 lb (61.8 kg) Percent Change: -16.0 %

  Start Current Goal Remaining  
  Apr 14, 2008 Nov 23, 2009 Jun 7, 2008 Goal Has Expired  
  153.4 lb (69.7 kg) 136.0 lb (61.8 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 13, 2009 136.0 lb (61.8 kg) 6.6 lb (3.0 kg) 5.1 %
Nov 5, 2009 129.4 lb (58.8 kg) -2.6 lb (-1.2 kg) -2.0 %
Oct 31, 2009 132.0 lb (60.0 kg) -1.8 lb (-0.8 kg) -1.3 %
Oct 24, 2009 133.8 lb (60.8 kg) -1.4 lb (-0.6 kg) -1.0 %
Oct 17, 2009 135.2 lb (61.5 kg) -2.8 lb (-1.3 kg) -2.0 %
 
Show Full History (72 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -3.0 %
Current: 20.0 % Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 1, 2008 20.0 % 8.0 % 66.7 %
Sep 4, 2007 12.0 % -5.0 % -29.4 %
May 23, 2007 17.0 % -6.0 % -26.1 %
Sep 23, 2006 23.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 28, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Aug 20, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Sep 28, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jun 1, 2008 37.0" (94.0 cm) 3.8" (9.5 cm) 11.3 %
Oct 2, 2007 33.3" (84.5 cm) -1.8" (-4.4 cm) -5.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 1, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -4.5" (-11.4 cm)
Current: 36.0" (91.4 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 28, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Aug 20, 2009 37.0" (94.0 cm) -2.5" (-6.4 cm) -6.3 %
Sep 28, 2008 39.5" (100.3 cm) 4.5" (11.4 cm) 12.9 %
Oct 2, 2007 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
Aug 25, 2007 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.8" (83.2 cm) Change: -6.5" (-16.5 cm)
Current: 26.3" (66.7 cm) Percent Change: -19.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 10, 2009 26.3" (66.7 cm) -1.8" (-4.4 cm) -6.3 %
Sep 28, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Aug 20, 2009 29.0" (73.7 cm) -2.5" (-6.4 cm) -7.9 %
Sep 28, 2008 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Jun 1, 2008 31.0" (78.7 cm) 4.0" (10.2 cm) 14.8 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -2.0" (-5.1 cm)
Current: 21.0" (53.3 cm) Percent Change: -8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 28, 2009 21.0" (53.3 cm) -1.5" (-3.8 cm) -6.7 %
Aug 20, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
Sep 28, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jun 1, 2008 22.5" (57.2 cm) 1.3" (3.2 cm) 5.9 %
Feb 2, 2008 21.3" (54.0 cm) 0.5" (1.3 cm) 2.4 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.8" (1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 28, 2008 14.3" (36.2 cm) 1.3" (3.2 cm) 9.6 %
Jun 1, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Feb 4, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 5, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Single Bars