Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Abs, abs, abs....did I mention abs??? DO WORK!!

Get my ass in shape and prepare for boot camp in October!

Build muscle and burn fat

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Modified member since '02..

Define the undefined: the body, the confidence

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Gain more knowledge about fitness and actually use the information.

Get bigger and stronger one rep at a time

I want to get my bodyfat under 25%.

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Loose weight by nothing less then 100% brute hardcore sweating workouts

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

ALWAYS BE FIT!! Last year of high school! gotta make it a good one. Gotta get great marks, and great work in the weight room. Came in slim, leaving a tank!