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Membership Info
Member Since: Nov 11, 2005
BodyBlog Started: Nov 6, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 168
  • Overall: 35,062
Forum Posts: 199
BodyBlog Entries: 20
Comments to Others: 1079
Forum Rep (?) :

Activity
Last Visit: Today, 10:46am
Last Forum Post: Jun 9, 2009 3:00pm
Last Photo Upload: Dec 8, 2009 7:05pm
Last Profile Update: Dec 23, 2009 12:15pm
Last Blog Post: Apr 3, 2008 8:20am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 721
Stalking (?) : 0
Inspiring (?) : 2

nms125

Overall Goal:  Ready for the off season diet..

Fit Status:  Looking great is a full time job...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nancy
Sex:
Female
Age:
31
Location:
Ottawa, Canada
Occupation:
Procurement Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
I have always been the fat girl in school and at the age of 15, I was weighing in at 200lbs! I decided to see what my doctor could do to help me. Prescription drugs became my first tool to assist with my weight loss. I practically stopped eating and lost a lot of weight in very little time. Of course, I was happy that I looked good in High school but I still didn't know how to live a healthy lifestyle. Once I got to college the weight started to creep up again until I was at my biggest of 220lbs. I tried several crash diets and bought the products that were advertised on TV. Needless to say, that failed! I wish I knew then what I know now. Summer of 2002, I decided I had enough of being fat and I wasn't going to accept myself the way I was. I joined a support group that teaches you about healthy eating and by the fall I had lost my first 20lbs I then decided it was time for me to join a gym and hire a personal trainer. When I first met my personal trainer he asked me a series of questions and one of them was 'what's your goal' I said to him "I want to look hot" he smiled back at me probably thinking 'that's going to be a challenge', but I was determined and motivated to reach that goal. For the past 5 years I've been watching my body transform and by January 2007, I needed a bigger and more challenging goal than just fitting into a cute bikini. I decided I wanted to compete in my first figure competition (November 2008), hoping to get myself in the best shape of my life. I have started training seriously since June 2007 and can't wait to step on that stage.
Why I Love It:
I have transformed my body dramatically, I have lost 75lbs as of today. I'm hooked now, my next goal is to be able to compete in an figure competition.
How I Stay Motivated:
I love the way I look and feel. Looking forward to be a hot 30yr old.
BB Accomplishments:
Featured article on Mybodysite http://www.mybodysite.com/nms125 Featured Article in Oxygen Mag. Abs issue - July 2008 Bodybuilding.com "Female transformation of the week" Aug. 22, 2008 2009 OPA Figure Tall 5th place
Forum Signature:
Eat to live don't live to eat A fit body starts at the dinner table
Last Updated: Nov 10, 2009 2:40pm

What nms125 Is Up To:
Dec 2, 2009
nms125 set a new Profile Picture
Nov 17, 2009
nms125 set a new Profile Picture
Nov 16, 2009
nms125 changed Overall Goal: "Ready for the off season diet..."
See Last 82 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 6, 2001 Nov 7, 2009
My before picture
Me at 220lbs
Last Updated: Nov 16, 2009 11:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 3, 2009 7:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 3, 2009 7:17am

Goals:
Main Goal:
Compete
Goal (Overall):
Ready for the off season diet..
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
2010 OPA Figure Tall
Last Updated: Nov 16, 2009 7:41pm

Members That Inspire nms125:
Amazing transformation.. and I know what it takes to achieve these goals.. its not easy. Congrats
View all 1 members who inspire nms125 »

BodyAnswers
nms125 has answered 17 of 67 total questions.
View all 17 of nms125's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Jul 2, 2009 12:25pm

What is your favorite cardiovascular exercise? Why?
Elliptical. Not as hard on the knees
- Updated Jul 2, 2009 12:25pm

What is your cardio exercise plan?
keep heart rate to 130bpm
- Updated Jul 2, 2009 12:25pm

View all 17 of nms125's BodyAnswers »

Contest History:
Nov 07, 2009:
OPA - Ottawa Championships Tall Figure - Placing: 5
Last Updated: Nov 19, 2009 10:40am

Videos of nms125
19 weeks Transformation
19 weeks Transformation
Play this video Played: 86
Last Updated: Nov 13, 2009 7:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 10:40am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Apr 3, 2008 8:20am

Well in less than a week i’m turning 30.  When i first wrote my profile here on bodyspace my goal was to be a "hot 30 yr old.  So far i think i have achieved it.  I’m very proud of my accomplishments. I never thought when i first started that would be wearing tiny bikini’s, well i am...


Current Supplements:
Species Nutrition Isolyze, 2 Lbs., Vanilla Peanut Butter
Started: Jun 26, 2009
Reason: Isolated Protein Shake with 0g of carbs - Vanilla Peanut Butter flavour is the best..
Species Nutrition Lipolyze, 90 Capsules
Started: Jun 26, 2009
Reason: Fat burner
Species Nutrition Macadamia Nut Oil, 500mL
Started: Jun 26, 2009
Reason: Perfect for cooking without loosing all the nutrients and taste like butter.. Very tasty in a shake.
Last Updated: Jul 24, 2009 3:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 199 View All Posts
Posts Per Day: 0.13
Last Activity: Dec 23, 2009 12:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Oxygen
Last Updated: Nov 5, 2006 4:12pm

Friends (721)









Last Updated: Dec 23, 2009 12:15pm

Visitor Comments (1577)
[ Leave nms125 a Comment ]
Getting Lean And Adding Lean Muscle 208lbs Arms 17 studinthemaking [ View Profile ]
Dec 22, 2009 10:20pm
Happy Hoildays!
Electa [ View Profile ]
Dec 14, 2009 7:09pm
Do you still use Lipolyze? and what do/did you think of it?
hbk442000 [ View Profile ]
Dec 9, 2009 10:17am
Yep sure do. :)
hbk442000 [ View Profile ]
Dec 9, 2009 8:08am
Lots of studying indeed. There are so many crazy rules and the loop holes.. OMG. lol. I did an urbanathlon in chicago. I have all the info up on my fb page. :)
hbk442000 [ View Profile ]
Dec 8, 2009 9:05pm
gotta love coach. :D changing careers again?? to what this go around?? geez i can't keep up with ya. lol
bostonrunner999 [ View Profile ]
Dec 8, 2009 3:35pm
thks for the add your lookin fantastice
hbk442000 [ View Profile ]
Dec 8, 2009 3:10pm
hey. Things are good. busy but good. Awesome for you... your current spread of before and afters is amazing... I'm so happy for you. :)
hbk442000 [ View Profile ]
Dec 7, 2009 12:06pm
Looking amazing. Congrats on an amazing transformation. Happy Holidays. :)
Balck & White MrMontana98 [ View Profile ]
Nov 19, 2009 7:34am
Nancy, you have done some amazing work, and what a fantastic transformation! Not only have you lost the weight, but you added muscle too! Keep up the heavy lifting and showing the world how it is done!
stevew31 [ View Profile ]
Nov 18, 2009 1:14pm
Yup Dec 5th, then i can eat donuts ;)
stevew31 [ View Profile ]
Nov 18, 2009 12:20pm
Wow, look at you. Great job
FLCoastie [ View Profile ]
Nov 18, 2009 7:55am
Thank you for accepting. I wish you good luck with your goals and keep in touch!
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 17, 2009 9:53pm
yeah that's pretty lean for 5'9 alright. you could afford to put on some more lean mass. But you probably don't want to get any heavier than 135 huh?
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 17, 2009 6:15pm
How tall are you?
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 17, 2009 4:29pm
So it's the cold that does it huh? I guess that makes sense. Over here when it's cold though, people just stay indoors and eat hot food all day. So how lean are you going to try to get for the contest?
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 17, 2009 12:59pm
Aw man, you cancelled Thanksgiving? I don't think I could ever do something like that. You know I notice there's a lot of really fit women in Canada. How come Canadian women seem to work out more than American women? What's up with that?
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 17, 2009 8:28am
Yeah that's pretty much what happens post contest. Usually people gain 11 pounds by the next day. So, good luck with Thanksgiving then, or are you making an exception for this lovely holiday?
Quad Father Quad.Father [ View Profile ]
Nov 17, 2009 8:12am
Amazing transformation! Great job.
Lance,M [ View Profile ]
Nov 17, 2009 8:04am
Thank you so much for the add Nancy !!! :) Wow! You are looking amazing and what Great progress you have made !!! ;) Keep up that Great work Sexy Lady !!! :) Wow! Nancy you are making that Green Bikini look Super Sexy !!! ;)
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Nov 16, 2009 8:06pm
Hey Nancy, how's your off season diet going?
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