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Membership Info
Member Since: Nov 11, 2005
BodyBlog Started: Nov 6, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 250
  • Overall: 33,471
Forum Posts: 199
BodyBlog Entries: 20
Comments to Others: 1090
Forum Rep (?) :

Activity
Last Visit: Today, 11:56am
Last Forum Post: Jun 9, 2009 3:00pm
Last Photo Upload: Yesterday, 1:16pm
Last Profile Update: Today, 11:56am
Last Blog Post: Apr 3, 2008 8:20am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 683
Stalking (?) : 0
Inspiring (?) : 2

nms125

Overall Goal:  Ready for the off season diet: I placed 5th out of 7 First Figure Tall Comp.

Fit Status:  Looking great is a full time job...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nancy
Sex:
Female
Age:
31
Location:
Ottawa, Canada
Occupation:
Procurement Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2002
How I Started:
I have always been the fat girl in school and at the age of 15, I was weighing in at 200lbs! I decided to see what my doctor could do to help me. Prescription drugs became my first tool to assist with my weight loss. I practically stopped eating and lost a lot of weight in very little time. Of course, I was happy that I looked good in High school but I still didn't know how to live a healthy lifestyle. Once I got to college the weight started to creep up again until I was at my biggest of 220lbs. I tried several crash diets and bought the products that were advertised on TV. Needless to say, that failed! I wish I knew then what I know now. Summer of 2002, I decided I had enough of being fat and I wasn't going to accept myself the way I was. I joined a support group that teaches you about healthy eating and by the fall I had lost my first 20lbs I then decided it was time for me to join a gym and hire a personal trainer. When I first met my personal trainer he asked me a series of questions and one of them was 'what's your goal' I said to him "I want to look hot" he smiled back at me probably thinking 'that's going to be a challenge', but I was determined and motivated to reach that goal. For the past 5 years I've been watching my body transform and by January 2007, I needed a bigger and more challenging goal than just fitting into a cute bikini. I decided I wanted to compete in my first figure competition (November 2008), hoping to get myself in the best shape of my life. I have started training seriously since June 2007 and can't wait to step on that stage.
Why I Love It:
I have transformed my body dramatically, I have lost 75lbs as of today. I'm hooked now, my next goal is to be able to compete in an figure competition.
How I Stay Motivated:
I love the way I look and feel. Looking forward to be a hot 30yr old.
BB Accomplishments:
Featured article on Mybodysite http://www.mybodysite.com/nms125 Featured Article in Oxygen Mag. Abs issue - July 2008 Bodybuilding.com "Female transformation of the week" Aug. 22, 2008 2009 OPA Figure Tall 5th place
Forum Signature:
Eat to live don't live to eat A fit body starts at the dinner table
Last Updated: Yesterday, 2:40pm

What nms125 Is Up To:
Nov 10, 2009
nms125 uploaded 5 new Photo Gallery Pictures
Nov 9, 2009
nms125 changed Overall Goal: "Ready for the off season diet: I placed 5th out of 7 First Figure Tall Comp.."
Nov 7, 2009
nms125 set a new Profile Picture
See Last 72 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 6, 2001 Nov 1, 2009
My before picture
Me at 220lbs
Last Updated: Nov 1, 2009 6:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 6:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2009 6:32am

Goals:
Main Goal:
Compete
Goal (Overall):
Ready for the off season diet: I placed 5th out of 7 First Figure Tall Comp.
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
2010 OPA Figure Tall
Last Updated: Yesterday, 2:41pm

Members That Inspire nms125:
Amazing transformation.. and I know what it takes to achieve these goals.. its not easy. Congrats
View all 1 members who inspire nms125 »

BodyAnswers
nms125 has answered 17 of 67 total questions.
View all 17 of nms125's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Jul 2, 2009 12:25pm

What is your favorite cardiovascular exercise? Why?
Elliptical. Not as hard on the knees
- Updated Jul 2, 2009 12:25pm

What is your cardio exercise plan?
keep heart rate to 130bpm
- Updated Jul 2, 2009 12:25pm

View all 17 of nms125's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 2:41pm

Videos of nms125
My transformation Story Movie 0001
My transformation Story Movie 0001
Play this video Played: 115
Description: My transformation Story
Last Updated: Oct 9, 2008 2:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 2:41pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Apr 3, 2008 8:20am

Well in less than a week i’m turning 30.  When i first wrote my profile here on bodyspace my goal was to be a "hot 30 yr old.  So far i think i have achieved it.  I’m very proud of my accomplishments. I never thought when i first started that would be wearing tiny bikini’s, well i am...


Current Supplements:
Species Nutrition Isolyze, 2 Lbs., Vanilla Peanut Butter
Started: Jun 26, 2009
Reason: Isolated Protein Shake with 0g of carbs - Vanilla Peanut Butter flavour is the best..
Species Nutrition Lipolyze, 90 Capsules
Started: Jun 26, 2009
Reason: Fat burner
Species Nutrition Macadamia Nut Oil, 500mL
Started: Jun 26, 2009
Reason: Perfect for cooking without loosing all the nutrients and taste like butter.. Very tasty in a shake.
Last Updated: Jul 24, 2009 3:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 199 View All Posts
Posts Per Day: 0.14
Last Activity: Nov 2, 2009 7:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Oxygen
Last Updated: Nov 5, 2006 4:12pm

Friends (683)









Last Updated: Today, 11:56am

Visitor Comments (1551)
[ Leave nms125 a Comment ]
Tailgating Queen danianne [ View Profile ]
Yesterday, 8:18pm
Good for you, girl! I'm proud of you!!
New Me!! deannakae [ View Profile ]
Yesterday, 3:03pm
Way to RoCk that stage girl!!! So very proud of you!!! Firt PHB girl to step on stage!! I have a few ?'s about ur diet when u get a chance!!! Congrats!!!
taken 2 days after the MASH jimif [ View Profile ]
Yesterday, 2:18pm
YEAHHHHHHHHHHHHHHHHHHHHHHHHH! you looked great and your hard work paid off- proud of you - so what was the 1st thing you ate-LOL
Jimmy S. [ View Profile ]
Yesterday, 5:18am
BTW, wanna see some pics asap :)
Jimmy S. [ View Profile ]
Yesterday, 5:17am
Nancy Lou... Wow wow wow girl!! I am so happy for you! I was talking to someone yesterday and we were talking about you competing and how cool that was for you! Anyhoo, i am proud for you! you looked great!! How are you feeling now like a million bucks i guess??
mrdead [ View Profile ]
Nov 9, 2009 4:23pm
Hey, Stranger!!! Wow!!! You did an incredible job!!! HUUUGE congrats!!! :)
Electa [ View Profile ]
Nov 9, 2009 4:10pm
Good for you Nancy! Are you going to do more shows? You're a great inspiration!!
Front Relaxed 163lbs CorkyG [ View Profile ]
Nov 9, 2009 1:28pm
Nancy, WOW...Awesome transformation. You are an inspiration to many. Keep up the great work. Best of luck in all your future goals.
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 6, 2009 8:23am
Hi there. I hope all is going well. Are you training hard?
Electa [ View Profile ]
Nov 5, 2009 8:38pm
Good luck and have fun! Cant wait to see your pics!~
Jimmy S. [ View Profile ]
Nov 3, 2009 12:46pm
A friend of mine is competeing in two weeks and she is doing 2 hours 5 days a week and 3 hours on the weekend. cardio that is.. She had never ever bene this lean. She will most likely even win overall in her class
Jimmy S. [ View Profile ]
Nov 3, 2009 5:02am
Well good luck and congrats!You have done magnificent job!
Jimmy S. [ View Profile ]
Nov 2, 2009 1:10pm
Your progress pics look nice Nancy! Getem girl
211 Most Muscular studinthemaking [ View Profile ]
Oct 27, 2009 2:59pm
nice bicpe flex, your very lean
bicep pecto [ View Profile ]
Oct 24, 2009 2:42pm
...WWWWOOOOOOOOOOOOOwwwwwwww.. :o)
gammarayz [ View Profile ]
Oct 24, 2009 1:43pm
Great relaxed pose. Brickk
1 Year after I started working out Captain Ahab [ View Profile ]
Oct 24, 2009 1:41pm
As a fellow Canadian I just stopped by to say that what you have accomplished is fantastic and you are a great example not only to other women but also men as well. Too many people think it can’t be done and so don't even try but you have proven that with hard work and dedication that you can have the shape of your dreams. Well done. Keep up the great work.
Electa [ View Profile ]
Oct 24, 2009 1:32pm
You look Amazing!! You are gonna be on point in two weeks for sure!!
211 Most Muscular studinthemaking [ View Profile ]
Oct 22, 2009 8:18pm
Wow-that what I call LEAN!!
bicep pecto [ View Profile ]
Oct 20, 2009 12:24pm
**** 3WEEKS**HO YES****
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