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Tue Jan 01 14:11:46 PST 2008
Fit Status /// View History
gained 2.8lbs in 6 weeks - can't wait to start cutting
May 26, 2012 6:20am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2002
HOW I STARTED:
I have always been the fat girl in school and at the age of 15, I was weighing in at 200lbs! I decided to see what my doctor could do to help me. Prescription drugs became my first tool to assist with my weight loss. I practically stopped eating and lost a lot of weight in very little time. Of course, I was happy that I looked good in High school but I still didn't know how to live a healthy lifestyle. Once I got to college the weight started to creep up again until I was at my biggest of 220lbs. I tried several crash diets and bought the products that were advertised on TV. Needless to say, that failed! I wish I knew then what I know now. Summer of 2002, I decided I had enough of being fat and I wasn't going to accept myself the way I was. I joined a support group that teaches you about healthy eating and by the fall I had lost my first 20lbs I then decided it was time for me to join a gym and hire a personal trainer. When I first met my personal trainer he asked me a series of questions and one of them was 'what's your goal' I said to him "I want to look hot" he smiled back at me probably thinking 'that's going to be a challenge', but I was determined and motivated to reach that goal. For the past 5 years I've been watching my body transform and by January 2007, I needed a bigger and more challenging goal than just fitting into a cute bikini. I decided I wanted to compete in my first figure competition (November 2008), hoping to get myself in the best shape of my life. I have started training seriously since June 2007 and can't wait to step on that stage.
WHY I LOVE IT:
I have transformed my body dramatically, I have lost 75lbs as of today. I'm hooked now, my next goal is to be able to compete in an figure competition.
nms125's Progress & Goals
Lbs.
2012-03-03, 2007-01-14, 2007-02-07, 2007-02-16, 2007-02-18, 2007-02-22, 2007-02-26, 2007-03-16, 2007-03-20, 2007-03-25, 2007-04-01, 2007-04-07, 2007-04-08, 2007-04-14, 2007-04-21, 2007-04-28, 2007-05-05, 2007-05-06, 2007-05-13, 2007-05-19, 2007-05-28, 2007-05-29, 2007-06-01, 2007-06-06, 2007-06-21, 2007-06-28, 2007-06-29, 2007-07-26, 2007-07-30, 2007-08-05, 2007-08-15, 2007-08-20, 2007-08-25, 2007-08-31, 2007-09-08, 2007-09-15, 2007-09-22, 2007-09-29, 2007-10-06, 2007-10-17, 2007-10-27, 2007-11-04, 2007-11-18, 2007-11-30, 2008-02-02, 2008-02-23, 2008-03-09, 2008-04-14, 2008-06-01, 2009-06-11, 2009-06-20, 2009-06-27, 2009-07-02, 2009-07-04, 2009-07-11, 2009-07-19, 2009-07-25, 2009-08-01, 2009-08-08, 2009-08-15, 2009-08-29, 2009-09-05, 2009-09-12, 2009-09-19, 2009-09-27, 2009-10-01, 2009-10-06, 2009-10-10, 2009-10-17, 2009-10-24, 2009-10-31, 2009-11-05, 2009-11-13, 2009-12-03, 2010-01-09, 2011-01-01, 2011-01-15, 2011-01-29, 2011-07-15, 2011-09-29, 2011-10-22, 2011-10-29, 2011-12-21, 2012-02-16, 2012-03-03, 2012-04-14
170.2, 162.0, 160.0, 159.0, 158.0, 157.0, 155.0, 155.0, 153.0, 152.0, 149.8, 150.0, 150.0, 149.0, 148.0, 146.6, 147.8, 144.8, 147.2, 146.4, 147.4, 147.6, 146.6, 145.0, 143.2, 144.4, 142.0, 143.6, 143.0, 144.6, 145.7, 147.6, 149.2, 146.8, 144.6, 144.6, 143.8, 140.8, 138.8, 141.0, 137.4, 138.6, 144.4, 143.4, 155.0, 154.3, 149.2, 153.4, 163.0, 170.0, 168.0, 167.4, 164.0, 163.6, 160.8, 159.2, 158.0, 155.0, 154.4, 151.6, 148.4, 147.6, 145.0, 143.0, 142.0, 140.0, 138.8, 138.0, 135.2, 133.8, 132.0, 129.4, 136.0, 145.0, 151.4, 164.8, 162.4, 162.4, 167.0, 168.0, 171.2, 169.2, 166.2, 167.0, 170.2, 167.2
2012-05-31
150 Lbs.
TIME UNTIL GOAL:
5 days
May 31, 2012
Start:
162 Lbs.
Goal:
150 Lbs.
May 31, 2012
%
2006-09-23, 2007-05-23, 2007-09-04, 2008-06-01
23.0, 17.0, 12.0, 20.0
TIME UNTIL GOAL:
No Goal
Start:
23%
Goal:
No Body Fat Goal
Lbs.
2007-05-13, 2007-05-19, 2007-05-29, 2007-08-25, 2007-08-31, 2007-09-15, 2008-06-01
122.2, 121.5, 122.5, 131.3, 129.2, 127.2, 130.4
Current LBM:
133.8 Lbs.
Apr 14, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
nms125's Program
My Workout Program View My Full Workout Program
nms125 has not added any program information.
My Nutrition Program View My Full Nutrition Program
nms125 has not added any program information.
My Supplement Program View My Full Supplement Program
nms125 has not added any program information.
My Motivation Program View My Full Motivation Program
nms125 has not added any program information.
About nms125
About Me:
My Favorites:
Contest History:
OPA - Ottawa Championships Tall Figure
Nov 7, 2009
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Figure Place: 5
Location: Canada
Level: Amateur Type: Figure Place: 5
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
KrissyJS
Wow! Just reading your story again. Impressed lady. I added you on FB as per your suggestion. Now I'm going to check you out re: Coach details. I do train with Crossfit, but it's very "do as you please". I need a kick in the arse in the right direction.
rynoman190
You look great for a former 200 pounder. Awesome job!
shelbyaes
I want to have the same results, and nms125 gives an air of humility and hope.
Latest Forum Posts
Latest BodyBlog Entries
BIG 3 0
Posted in Training : Dec 28, 2010 8:10pmWell in less than a week i’m turning 30. When i first wrote my profile here on bodyspace my goal was to be a "hot 30 yr old. So far i think i have achieved it. I’m very proud of my accomplishments. I never thought when i first started that would be wearing tiny bikini’s, well i am now and not afraid to show it off. Happy bday to me
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Business trips - workout and still diet
Posted in Training : Dec 28, 2010 8:10pmIn a couple weeks i will heading to Halifax, Nova Scotia for work.. Its going to be nice to leave Ottawa for a week, but I will be stuck in a hotel room. I'm planning to keep up with my workouts and diet during that week, i'll have to plan out by finding a good gym since hotel gyms sometimes just sucks and hit a grocery store so i don't have to eat out every day.
Day 1 of my Personal Challenge
Posted in Training : Dec 28, 2010 8:10pmToday is day 1 of my personal challenge, I'm very excited and pumped can't wait to hit legs later today. So for the next 12 weeks see what I can accomplished. I even set up a thread to keep myself motivated and I'm very happy there's a few people are participating to my challenge this should go very easy. http://forum.bodybuilding.com/showthread.php?p=112466541#post112466541
Visitor Comments
taiga1
Been there, girl! I'm sure the weight will come off quickly for ya...hang in there! :)
Apr 16, 2012 11:29am
RoyceFMurray
Heya Nancy. Just popping by to see how you are doing? Hope you had a great weekend.
Nov 14, 2011 5:49am
FitRosey
Love your goal! I dream of being able to do chin ups too but I'm a little far off for that. "Hip hip hooray" that's me cheering for you!
Oct 24, 2011 4:47pm
yoshi08
morning hun how was your weekin do u know how to do back extention if not i need to help u tho ill get back at u in the morning!!
Sep 19, 2011 8:48am
Healthnut30
Good to hear that you got back on that horse :) My training is going well. However it is kinda hard for me to gain muscle. I want to gain about 10 pounds of muscle the clean and healthy way which i am now realizing is easier said than done.
Sep 13, 2011 5:13am
yoshi08
chin ups u got this i know an workout that would build your back so u can do them with easy just let me know:)haha
Sep 12, 2011 5:04am
RoyceFMurray
When you say the cheat made you feel bad, do you mean the food made you feel ill, or you just generally felt off? Hope it wasn't the food making you sick. We all have our cheats we like to indulge in now again. My big one is A&W onion rings. LOL. Good for you on the motivation. That's awesome. I've been pretty good. Back to school so its thrown my routine off a bit. Gotta find a new balance and get back on track so hoping to see some big results this week! :)
Sep 11, 2011 9:54pm
RoyceFMurray
Just wanted to check in and see how you were doing Nancy. Hope the weekend's treating you well. Take care and keep up the good work.
Sep 11, 2011 12:42pm
Healthnut30
Hi Nancy, thanks for accepting the invite. You are looking great...how is your training coming along?
Sep 10, 2011 10:41am
RoyceFMurray
Ouch. April? That's a long way off. You have my sincere sympathy Nancy. You're a real trooper. Best advice I can offer on that one is keep hitting the gym to keep those energy and endorphine levels up and try not to burn yourself out.
Sep 1, 2011 10:44pm
RoyceFMurray
Doing pretty good thanks :-) Just getting ready for school. Me and the kids. I am soooo glad summer break is almost over.
Aug 30, 2011 9:28pm
RoyceFMurray
Just wanted to pop my head in and see how your week was going. Hope your hitting it hard.
Aug 30, 2011 6:11pm
CFO
LOL @ "low self esteem" policy.... hahaha.... You my friend, are hilarious. How's training?
Aug 29, 2011 10:59am
CFO
Who the HELL told you you couldn't wear a tank top in the freakin gym?! Was it that scandalous? LOL!!! And thanks for the sweet comments hun - see the nutritionist tomorrow. Can't wait for the next four months - it feels epic to be back!
Aug 28, 2011 4:57pm
nms125 is now friends with lcascio09.