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A little curvier - April 2009 Oxygen mag. Abs issue  p.120 - Summer 2008
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Membership Info
Member Since: Nov 11, 2005
BodyBlog Started: Nov 6, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 251
  • Overall: 30,396
Forum Posts: 193
BodyBlog Entries: 20
Comments to Others: 1040
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:43pm
Last Forum Post: Jun 9, 2009 3:00pm
Last Photo Upload: Jun 30, 2009 5:27pm
Last Profile Update: Yesterday, 11:37pm
Last Blog Post: Apr 3, 2008 8:20am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 614
Stalking (?) : 0
Inspiring (?) : 1

nms125

Overall Goal:  Body transformation #2 with a new coach.

Fit Status:  http://groups.bodybuilding.com/project_hot_body

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nancy
Sex:
Female
Age:
31
Location:
Ottawa, Canada
Occupation:
Government/Legal
Personal Website:
Gym:
Goodlife
Gym Location:
Ottawa
When I Started:
Sep, 2002
How I Started:
I have always been the fat girl in school and at the age of 15, I was weighing in at 200lbs! I decided to see what my doctor could do to help me. Prescription drugs became my first tool to assist with my weight loss. I practically stopped eating and lost a lot of weight in very little time. Of course, I was happy that I looked good in High school but I still didn't know how to live a healthy lifestyle. Once I got to college the weight started to creep up again until I was at my biggest of 220lbs. I tried several crash diets and bought the products that were advertised on TV. Needless to say, that failed! I wish I knew then what I know now.

Summer of 2002, I decided I had enough of being fat and I wasn't going to accept myself the way I was. I joined a support group that teaches you about healthy eating and by the fall I had lost my first 20lbs I then decided it was time for me to join a gym and hire a personal trainer. When I first met my personal trainer he asked me a series of questions and one of them was 'what's your goal' I said to him "I want to look hot" he smiled back at me probably thinking 'that's going to be a challenge', but I was determined and motivated to reach that goal.

For the past 5 years I've been watching my body transform and by January 2007, I needed a bigger and more challenging goal than just fitting into a cute bikini. I decided I wanted to compete in my first figure competition (November 2008), hoping to get myself in the best shape of my life. I have started training seriously since June 2007 and can't wait to step on that stage.
Why I Love It:
I have transformed my body dramatically, I have lost 75lbs as of today. I'm hooked now, my next goal is to be able to compete in an figure competition.
How I Stay Motivated:
I love the way I look and feel. Looking forward to be a hot 30yr old.
BB Accomplishments:
** Featured article on Mybodysite Makeovers**
http://www.mybodysite.com/nm s125

**Featured Article in Oxygen Mag. Abs issue - July 2008**

**Bodybuilding.com "Female transformation of the week"
Aug. 22, 2008**
Forum Signature:
Eat to live don't live to eat
A fit body starts at the dinner table
Last Updated: Sep 14, 2008 8:22pm

What nms125 Is Up To:
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 6, 2001 Apr 1, 2009
My before picture Shoulder day..
Me at 220lbs 
Last Updated: Jun 23, 2009 8:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 7:41am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 7:41am

Goals:
Main Goal:
Compete
Goal (Overall):
Body transformation #2 with a new coach.
Goal (Long):
Hopefully compete this fall.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2009 1:26pm

Members That Inspire nms125:
Amazing transformation.. and I know what it takes to achieve these goals.. its not easy. Congrats
View all 1 members who inspire nms125 »

BodyAnswers
nms125 has answered 17 of 67 total questions.
View all 17 of nms125's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Jul 2, 2009 12:25pm

What is your favorite cardiovascular exercise? Why?
Elliptical. Not as hard on the knees
- Updated Jul 2, 2009 12:25pm

What is your cardio exercise plan?
keep heart rate to 130bpm
- Updated Jul 2, 2009 12:25pm

View all 17 of nms125's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2009 1:26pm

Videos of nms125
My transformation Story Movie 0001
My transformation Story Movie 0001
Play this video Played: 82
Description: My transformation Story
Last Updated: Oct 9, 2008 2:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 1:26pm

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Apr 3, 2008 8:20am

Well in less than a week i’m turning 30.  When i first wrote my profile here on bodyspace my goal was to be a "hot 30 yr old.  So far i think i have achieved it.  I’m very proud of my accomplishments. I never thought when i first started that would be wearing tiny bikini’s, well i am...


Current Supplements:
AllMax Nutrition Micronized Glutamine, 400 Grams
Started: Feb 06, 2007
Reason: 
Any brand Multi Vitamin
Any brand Multi Vitamin

Started: Feb 06, 2007
Reason: 
any brand Calcium
any brand Calcium

Started: Feb 06, 2007
Reason: 
Any brand Glucosamine  read more »
Any Brand Vitamin C  read more »
Magnum Big-C  read more »
magnum Acid  read more »
Last Updated: Oct 8, 2007 12:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 193 View All Posts
Posts Per Day: 0.14
Last Activity: Yesterday, 11:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Oxygen
Last Updated: Nov 5, 2006 4:12pm

Friends (614)









Last Updated: Yesterday, 11:37pm

Visitor Comments (1445)
[ Leave nms125 a Comment ]
front semi-relaxed 178lbs nwskier [ View Profile ]
Yesterday, 12:16pm
Nancy you look great as always! Hope you had a fun Canada Day Holiday. Cheers! Tim
JackHIT [ View Profile ]
Jul 2, 2009 10:58am
Thanks for the add. Keep in touch.
Mike7900 [ View Profile ]
Jul 2, 2009 9:47am
Ha! You're telling me!
Mike7900 [ View Profile ]
Jul 2, 2009 9:15am
Great job on the loss!!!
sexy1972 [ View Profile ]
Jun 29, 2009 7:07pm
I read your profile and was "WOW" :0)
Me right now LAW3 [ View Profile ]
Jun 27, 2009 11:47pm
You are quite welcome. Thank you in return for accepting my friend invite. Continued success to you in accomplishing all your health and fitness goals. Enjoy the rest of your weekend.
1/2 Most Muscular MrMeso [ View Profile ]
Jun 27, 2009 11:09pm
Thanks, Nancy! Awesome progress! What's your diet?
Front chest foxdie_elf [ View Profile ]
Jun 27, 2009 7:04am
Hi, great progress you made - hope you like mine too - looking good in the beach wow good to go and make new real relationship all guys will fall in love with your new lifestyle ;)
kizmvp [ View Profile ]
Jun 23, 2009 9:17pm
nice work nancy.
Richard24 [ View Profile ]
Jun 23, 2009 8:59pm
Great job on your progress. You made some great gains. Your hard work shows how much hard work you put into your body. Great job.
FREAKZILLAo69 [ View Profile ]
Jun 19, 2009 10:52pm
My Pleasure! ;)
trishakennedy [ View Profile ]
Jun 1, 2009 4:34pm
Hey! Thanks for the add. What show are you competing in in November? Good luck with your training!
Upload your profile picture! musculitosnord [ View Profile ]
May 29, 2009 9:12am
nice
Stuie 0903 Stuie02 [ View Profile ]
May 25, 2009 9:36pm
Fantastic transformation, the side by side images just shows all the hard work you have done..
lulubee [ View Profile ]
May 15, 2009 8:27am
Great progress pics!
Lat Spread RoadPigJohn [ View Profile ]
Apr 26, 2009 4:31pm
How is loosing weight going?
jimif [ View Profile ]
Apr 18, 2009 9:51am
doing well..have my 1st show next Saturday....been a long time getting here
jimif [ View Profile ]
Apr 16, 2009 6:44am
Hey Nancy - LONG Time... how you been doing? you training hard for that show :o)
Back doin pulups NigerianMuscles [ View Profile ]
Apr 9, 2009 5:22pm
can you tell me anything about the memberships at Goodlife?
onkolis [ View Profile ]
Mar 30, 2009 5:59am
Hi, nice to see y again. ;)
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