Member Since: Nov 6, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 574
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Feb 24, 2009 2:30pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Aug 3, 2007 8:07pmLast Profile Update: Sep 27, 2008 6:37amLast Blog Post: Never
nmpjackburton
Overall Goal: To eat clean, trim and build, and assist others to do the same.
Fit Status:
Still working on keeping in shape. I have maintained my weight so far, and have been slowly strengthening my body.
Real Name:
Sex: Male
Age: 44
Location: Powell, Ohio, United States
Occupation: Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2001
How I Started: I was grossly overweight and needed to get into shape or die young.
Why I Love It: The energy boost, the results, the strength gain.
How I Stay Motivated: I have 'goal clothes' that I try to get into.
BB Accomplishments: In 2001 I weighed 436 pounds, I am now 191 and had reached my goal weight as of 07/31/2007.
Forum Signature: 7/2001 - 436 lbs.
11/2006 - 229 lbs.
02/2007 - 214 lbs.
03/2007 - 207 lbs.
04/2007 - 203 lbs.
07/31/2007 - 195 lbs. - GOAL!!!!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To eat clean, trim and build, and assist others to do the same.
Goal (Long): I have attained my goal weight, but a number is not everything. I want to finish my transformation I started many years ago. I have been building muscle some places, other still need work. Being so overweight means a lot of areas that need tightening. This is the third time in my life I have lost a large amount of weight, and it is the last. I need to keep eating clean, as I think that 75% of your health and being in shape is what you eat. I also want to continue to help and motivate others who have the same goals and are willing to work towards them.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
nmpjackburton does not have inspirational members yet.
nmpjackburton has answered 28 of 67 total questions.
View all 28 of nmpjackburton's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Tennis Elbow. Tried lifting more weight than my joints could handle.
Do you socialize while at the gym?
Do you sometimes use joint health supplements?
Which ones do you use?
Glucosamine/Chondroitin (500mg/250mg - any more is a waste.
View all 28 of nmpjackburton's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 09, 2002
Reason: Good for the Heart and Gums
Started: Oct 09, 2006
Reason: For the libido enhancement. I didn't really need it, but it certainly has helped boost it.
Started: Nov 12, 2006
Reason: Ready to add some more muscle gain to assist in fat loss.
This Member has not Reviewed any Supplements
User Title: It's all In The Reflexes.
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 24, 2009 2:24pm
Recent Threads:
10 miles outdoor cycling at 17-19mph on a hybrid bike. weightlifting for 60 to 90 minutes the alternate days with Tuesdays off.
Healthy Foods:
Anything low-glycemic. I find myself eating more vegetables and lean meats now though.
Cheat Foods:
Pizza - Though I use a whole-wheat crust.
Tortilla Chips and Salsa. Jalepeno and Cheddar Doritos, Fried Plantains and Black Bean Dip
Workout Music:
Mudvayne, Linkin Park, Techno, Korn, Nine Inch Nails, White Zombie
Supplements:
[ Leave nmpjackburton a Comment
sparkie [ View Profile ] Sep 18, 2007 11:32am
thanks so much!
:)
sparkie [ View Profile ] Sep 17, 2007 9:38am
hi how are you? I wanted to tell you that I posted my 1yr progress pics! Hope training is going good with you
:)
sparkie [ View Profile ] Aug 1, 2007 2:33pm
amazing what you have accomplished. You are a role model to MILLIONS, do you know that??
