nmoniz13's Progress

Weight

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Current Progress
Start
Current
160.0Lbs. (72.7kg)
Change: 20.0Lbs. (9.1kg)
180.0Lbs. (81.8kg)
Percent Change: 12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 29, 2012
177.0Lbs. (80.5kg)
Aug 2, 2015
180.0Lbs. (81.8kg)
Jul 25, 2012
155.0Lbs. (70.5kg)
Goal Expired
25.0Lbs. (11.4kg)
Historical Values
Date Weight Change % Change
Oct 9, 2013 180.0Lbs. (81.8kg) 18.0Lbs. (8.2kg) 11.1 %
May 29, 2013 162.0Lbs. (73.6kg) -10.0Lbs. (-4.5kg) -5.8 %
Feb 2, 2013 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 25, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2013 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 3, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2012 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 29, 2012 177.0Lbs. (80.5kg) 17.0Lbs. (7.7kg) 10.6 %
Dec 26, 2011 160.0Lbs. (72.7kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
18.0%
Change: 0.0%
18.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 29, 2012
17.7%
Aug 2, 2015
18.0%
Jul 25, 2012
7.0%
Goal Expired
11.0%
Historical Values
Date Bodyfat Change % Change
Oct 9, 2013 18.0% 1.4% 8.4 %
May 29, 2013 16.6% -0.9% -5.1 %
Feb 2, 2013 17.5% -0.1% -0.6 %
Jan 25, 2013 17.6% -0.1% -0.6 %
Dec 30, 2012 17.7% 0.0% 0.0 %
Dec 29, 2012 17.7% -0.3% -1.7 %
Dec 26, 2011 18.0%
Show Full History (7 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 9, 2013 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jan 25, 2013 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: -2.0" (-5.1cm)
31.0" (78.7cm)
Percent Change: -6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Oct 9, 2013 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Jan 25, 2013 33.0" (83.8cm)
Thighs

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Current Progress
Start
Current
22.2" (56.4cm)
Change: 1.8" (4.6cm)
24.0" (61.0cm)
Percent Change: 8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 9, 2013 24.0" (61.0cm) 1.8" (4.6cm) 8.1 %
Jan 25, 2013 22.2" (56.4cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Oct 9, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
May 29, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 25, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 29, 2012 5' 6" (1 m 68 cm) 0' 10" (0 m 25 cm) 17.9 %
Dec 26, 2011 4' 8" (1 m 42 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 9, 2013 280.0Lbs. (127.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 9, 2013 361.0Lbs. (164.1kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 9, 2013 54.0Lbs. (24.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 9, 2013 261.0Lbs. (118.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change