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real name
Nick
age
21
gender
Male
location
Ont, CA
gym
GoodLife Fitness
occupation
Security
Overall Goal
///
Compete
My Main goal is to compete eventually. I'm going to work hard I'm going to compete and bodybuilding.com users will be able to see every bit of progress I make when I upload my pics.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Dec 30, 2012
CURRENT
Mar 29, 2013
135.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
May 29, 2013
CURRENT BODY FAT
16.6
%
May 29, 2013
PROGRESS HISTORY
Lbs.
2011-12-26,2012-12-29,2012-12-30,2013-01-03,2013-01-11,2013-01-25,2013-02-02,2013-05-29
160,177,178,178,175,175,172,162
Nov 20, 2013
155 Lbs.
%
2011-12-26,2012-12-29,2012-12-30,2013-01-25,2013-02-02,2013-05-29
18,17.7,17.7,17.6,17.5,16.6
Nov 20, 2013
7 %
Lbs.
2011-12-26,2012-12-29,2012-12-30,2013-01-03,2013-01-11,2013-01-25,2013-02-02,2013-05-29
131.2,145.7,146.5,146.5,144,144.2,141.9,135.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
nmoniz13 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
nmoniz13 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
The main suppliments I use and find most useful. Whey protein isolate,BCAA'S, Multivitamine, May throw in creatine here and there.
My Motivation Philosophy View My Full Motivation Philosophy
nmoniz13 has not added any philosophy information.
nmoniz13 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: want to make an impressive transformation. Members: 6171
nmoniz13 Can't wait to be back in the gym taking a full weekend off cant happen again. F**** you strep throat
Feb 3, 2013 | LikeVisitor Comments
nmoniz13 has no comments on his page.
nmoniz13 updated his weight from 172 Lbs. to 162 Lbs., a 10 Lb. loss in 116 days.