Oct 18, 2009 2:03pm

Carla: I have put off competing for the rest of the 2009 Competition Schedule. I broke my calcaneous bone in 3 places 2 months ago and am still recovering. I am still training, including a modified Leg workout, but have lost too much lower body muscle to be competitive. Watch out for me in 2010! Neil

Aug 30, 2009 2:58pm

Mimi: Thank you for checking in. I am doing well. Maria and I are moving down to Florida in January. We plan to settle down in the Cape Coral area of the Gulf Coast of Florida. Be well, Neil

Aug 23, 2009 8:14am

Carla: My online training journal link is http://forum.bodybuilding.com/showthread.php?t=983591 Please read through it and let me know what you think. Neil

Aug 22, 2009 6:17am

Carla: Thanks for the words of envouragement. Training is intense and going well. Hitting the weights with a vengeance! Check out my online training journal. Neil

Jul 13, 2009 9:50am

Nicky: It was so nice to see you a the show. You, Maria and I need to get together for some training or at least for some laughs. I think it would be fun. You look great! Neil

Jul 13, 2009 8:17am

Carla: Once again, thank you for your continued support! I had a blast and hope to be in better condition for my next show inthe Fall. I am hitting the gym hard and will start preparing right away. Neil

Jun 30, 2009 2:15pm

Jerry: Training is going well. i am 2 weeks out and trying to get as well conditioned as possible. Check out my training journal for more information! Take care, Neil

Jun 30, 2009 6:53am

Carla: Thank you so much for your support and cheering me on as I get ready for my show. You have been so loving and wonderful. Your heart is as big as the Ocean! Neil

Jun 18, 2009 1:00pm

Carla: Thank you for your well wishes! I am gooing in there strong, confident and ripped! Wish me luck. Neil

Jun 15, 2009 6:33am

Mimi: I am doing well. Getting ready for my show in July. Thank you for asking! Neil

Jun 8, 2009 6:51am

Hey Jackie: Doing pretty well. 5 weeks out to my first show. Starting a stricter diet this week with less carbs and NO treats. Cardio too. UGH!!! Be well, Neil

Jun 5, 2009 6:20am

Tony: Hi and than you for responding to my add request. I am planning to compete in Toms River, NJ on July 11th at the Norteast Grand Prix. THis is going to be my first show and I am very excited. Dieting starts in another 2 weeks! Wish me luck. Neil

Jun 1, 2009 1:09pm

Mimi: Thank you for your compliment! Take care, Neil

May 26, 2009 7:32am

Diana: I hope to be in the NPC Northeast Grand Prix BB Show in Toms River, NJ on July 11th. It is a National Qualifier and it will be my first show. Wish me luck! Neil

May 14, 2009 8:04am

Thank you for the compliments! I am hitting the weights hard and starting to see real progress. Your Back and Glute development is hot... Keep in touch and be safe in Iraq! Neil

Apr 28, 2009 12:56pm

Thanks for the compliments on my pictures. If you want to hit Legs you gotta hit them hard to make any gains worth noticing. Check out my Online Training Journal and try some of those workouts. Keep the weight amounts low and do as many high-pre sets as you can. Keep an eye on what you eat and drink lotsa water. You WILL see a difference in 4-6 weeks!

Apr 27, 2009 7:42am

Aaron: Training is going well! I hope to be ready for my first show oif the season in a few weeks, Take care and stay in touch, Neil

Apr 27, 2009 7:37am

Crystal: Thank you for keeping me in mind for any upcoming photo shoots! I just shot for Exercise for Men Magazine's August issue and it should be out by the 2nd week of June! Keep in touch! Neil

Apr 24, 2009 8:13am

Dawn: You are so sexy! Looking good girl! Maria and I are doing very well and we are both getting ready for our first shows for 2009! Be good and keep those hot pictures coming. Great development overall and especially your Abs! Neil

Apr 20, 2009 1:10pm

Thank you for your nice words! I gotta stay in shape to look good next to my girlfriend! Her BodySpace ID is BlondeAmazon. See what I mean???